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Portland, OR
USA

It’s my joy and honor to equip dads with practical tools to better dial into their daughters’ hearts.

With 25 years of experience as a licensed professional counselor and over 35 years working directly with teens and young adult women. Dr. Michelle Watson brings practical wisdom to dads with daughters of all ages.

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Filtering by Category: Conversation Starters

Don't Be Sorry (Guest blog by Taylor Smith)

Michelle Watson

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Taylor Smith is a dear friend and I have invited her back today to write another guest blog. Her story today is guaranteed to touch your heart and I’d love to hear from you after reading her powerful words where we’re all reminded to live each day as if it were our last.     — Michelle

 

It was not the kind of question I was expecting as we sat there, hands sticky with drips of ice cream running down our fingers.

It was not the kind of question I’d ever asked myself,

or had someone else ask me,

let alone a 14-year-old.

It was not the kind of question I wanted to think about,

or even acknowledge,

and yet, here I was,

face-to-face with a young teenage girl, being asked a question about a reality we will all one day face.

“What would you do if you knew it was your last day on earth?”

I closed my eyes.

‘What would I do if I knew it was my last day on earth?’

I wanted to answer right away with something that would be all-encompassing of my values,

something that would be richly and epically proportioned,

something that would be wise and an example to her and her two younger sisters sitting right next to her,

but,

my mouth was like a desert.

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I had nothing.

She took another bite of fudge brownie ice cream and said,

“I know what I’d do.”

I leaned in. I was curious. Something absolutely childlike and fanciful was soon to follow, I was sure.

But it wasn’t.

“I would ask for forgiveness,” she said. “I would go around and ask others for forgiveness.”

I set down my cup of melting ice cream.

This was no 14-year-old answer I’d ever heard of.

No eating cake for breakfast, lunch and dinner.

No meeting her favorite movie star crush.

No taking all her friends and family to Disneyland.

No. This answer was nothing childish.

“Have you ever asked for forgiveness before?” I questioned.

“Yes,” she said, taking another bite of ice cream.

“Was it easy for you?”

She put down her ice cream, too.

“No,” she said. “It’s difficult, and scary, but it’s what we’re called to do.”

Suddenly, I realized that any answer I would have given would have been a bit trivial, in comparison. Because -to be honest- my answer would have been more self-focused, more about satisfying my emotions and last-moment desires.

Her answer, “forgiveness,” was anything but selfish.

It was everything selfless, humble and sacrificial.

I owe a great deal to my honorary sister, Dative, for the question she asked me, and for the answer she gave,

for it has confronted me with something that makes most people start to squirm:

asking for forgiveness.

The reality is, because we’re human, we are hurting people all the time.

Most of the time we don’t even know it,

though sometimes we do,

and guilt may begin to rise up within us, compelling us to act.

In response to that guilt, we often say, “I’m sorry.”

“I’m sorry” – if we were to give that phrase currency, how much value would you attach to it?

I can say I’m sorry like it’s my job.

Bump into you in the grocery store aisle, “Oops! I’m sorry!”

Accidentally spill a bit of coffee on your papers, “Oh my word. I’m so sorry!”

"I'm sorry" is worth pennies to me, passing through my hands before I even know they're gone.

"I'm sorry" is worth pennies to me, passing through my hands before I even know they're gone.

Speak a little too loud at the meeting, “I am soooo sorry.”

“I’m sorry” is worth pennies to me, passing through my hands before I even know they’re gone.

But asking, “Will you forgive me?”

That weighs a whole lot more.

 It’s not a question I dole out very often,

because it comes at a great cost: my vulnerability.

“I’m sorry” is a one-way street statement. It’s a band-aid quickly patched and left to hope the wound might heal, eventually.

“Will you forgive me?” requires a dialogue. It’s the burning antiseptic, tweezers pulling gravel out of flesh, inviting the healing process to begin.

Forgiveness necessitates empathy, humility and courage.

When answering her own question, “What would you do if you knew it was your last day on earth?,” Dative didn’t say she would go around telling people “I’m sorry.” There’s a difference between saying “I’m sorry” and asking for forgiveness.

‘Don’t be sorry,’ Dative’s words seemed to tell me. ‘Be vulnerable.’

How did Dative, a 14-year-old, arrive at the conclusion that the final 24-hours of her life she would spend doing one of the most vulnerable things you could do?

If I were to venture a guess, I believe it’s what has been modeled to her from the place where she grew up, a place that has shown her how true healing, restoration and reconciliation comes from radical forgiveness – a country called Rwanda.

It has only been 23 years since the Rwandan Genocide, when nearly 1 million people were killed in 100 days. And yet, if you were to visit Rwanda today, I’d be hard pressed if you didn’t come away with the word “peace” on the forefront of your mind.

Why?

Forgiveness heals seemingly fatal wounds.

 Dative knows this.

She’s lived it.

And if she knew it was the last day of her life,

she would do the costliest thing she could think of,

because she knows it yields a priceless reward:

healing, peace, freedom.

I bet most of us could share a personal story of forgiveness.

And upon further reflection, I bet we could all think of someone whom we’ve hurt, or wronged, and know that deep down, it’s probably the right thing to ask them for forgiveness – but probably not today, or tomorrow, or ever?

Dative’s question gives us an opportunity most people will never get – to plan how we would spend the last day of our life. For, how many of us will know when it’s our last day? Or when it’s our friend’s or brother’s or mother’s last day?

I have never been more caught off guard than when my dad passed away from a heart attack in 2008. When I think about the last 24-hours of his life, while I didn’t have the opportunity to say goodbye, I did have the opportunity to practice forgiveness.

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During the four years after my mom died, my dad did some amazing things with me and for me, but he also did things that left me hurt and wounded. I would be lying if I didn’t say I was burning up waiting for my dad to come ask me for forgiveness. However, I realized that during those four years, I undoubtedly did things that hurt him, too, and how I had an equal opportunity to come to him and ask for forgiveness.

 

So I did. I went up to my dad and said something to the effect of, “Dad, if I’ve ever done anything that made you think I love you any less, or that I didn’t desire your happiness, would you forgive me? Our relationship means far more to me than who is ‘right’ or ‘wrong.’”

How on earth my dad and I had that conversation in his last 24 hours, I have no idea. But God knew. And believe me, I haven’t forgotten it.

I don’t know when my last day on earth will be, and truth be told, neither do you.

In what I believe was a divinely-appointed conversation in an ice cream shop with my honorary little sister, Dative, I’ve been reminded that I have a choice to live each day as if it were my last – to not go to sleep at night with bitterness or guilt on my heart, should I not wake up and have the opportunity to ask one of the most meaningful, powerful and radical questions I could think to ask, “Will you forgive me?”

If I can be so bold,

don’t be sorry.

Be vulnerable.

Be humble.

Seek forgiveness.

Give forgiveness.

For you have been forgiven.

 

 

DAD BOOT CAMP: Five Bold Ideas For Dads To Engage Their Daughter's Hearts

Michelle Watson

I’ve heard it said that men do best when they’re challenged. And not just challenged to do something possible, but something bigger and harder than they could ever imagine doing.

Case in point: I watched a documentary awhile back where men voluntarily attended a week of grueling military boot camp, paying large sums of money to be pushed past their limits. Why did they do it? They said it was simply to prove that they could.

The only way these guys knew if they were capable of surviving the challenge was to make a commitment to go the distance no matter how hard it was along the way. After hearing this story, it brought home the truth that brave and bold go hand in hand.

If you are going to step into your daughter’s life in a braver and bolder way than ever before, you will most likely be doing things you never thought possible, things that might even make you feel a bit uncomfortable or less than competent. But I know you’ll do whatever it takes to reach her heart, even if it’s out of your comfort zone. 

To reach that goal, may I suggest a five-step path for boldly engaging your daughter's heart in order to ensure your rank among other courageous, risk-taking, valiant dads who are stepping up to put their love for their daughters into action.  

For easier recall, let’s use your hand as a template for these five things:

 1. Thumb

  • According to relationship expert Dr. John Gottman, a healthy relationship needs five deposits to every one withdrawal, so make sure to build her up five times more than you correct her.

  • Ask yourself: How often do I communicate my disapproval with a "thumbs down" in contrast to the times I give her a “thumbs up” to celebrate her successes?

2.   Pointer finger

  • Point her in the right direction by the choices you make, even behind closed doors.

  • Be aware that she will follow after you because she longs for your approval.

  • Ask yourself: By the way I live my life, in what direction am I pointing her?

3.   Middle finger

  • Need I say more?! But what if your tallest finger became your reminder not to “give your daughter the finger” in moments of anger and rage, but instead to stand tall with personal integrity by modeling the very attributes you want her to embody?

  • Ask yourself: Am I leading with anger or am I treating her in a way that leads her to stand tall with confidence?

4.  Ring finger

  • This finger is typically reserved for the ring that tells the world she has a forever love.

  • Ask yourself: How have I shown love to my daughter today through my words, attitudes, and actions? (because if you don’t show your love, she won’t know your love). 

5.  Baby finger

  • The most fragile of all the fingers, this one reminds us that a daughter’s vulnerable heart is most beautiful when it is open, which happens naturally when treated with tender loving care.  

  • Ask yourself: Have I responded to her with gentleness and kindness, respect and love today?

 The truth is that a woman with an open heart will not only change the world, but will engage the world in like kind to the way her heart has been engaged. You, dad, have a key role in facilitating that process.

  Let today be the day you push past your limits to boldly engage your daughter’s heart…just to prove that you can!

P.S. If you want to hear more of my heart on the influence of a dad in his daughter’s life, as well as some of my own story, you can listen to a conversation with my friends Leary Gates and Armin Assadi on their BoldIdea Podcast. Enjoy!

5 WAYS TO ENHANCE YOUR DAUGHTER'S HEART HEALTH

Michelle Watson

This past weekend I had the privilege of speaking at a Father-Daughter Ball in Minnesota. It was all I could do not to cry tears of joy as 100 adorable, bright-faced little girls twirled around in their sparkle dresses, with many donning bling from head to toe, all with beaming smiles on their faces. One sweet eight-year old girl even showed me the red rose wrist corsage her dad bought her, one that matched the boutonnière he wore on his lapel.

As I watched fathers of varying skill sets dance with their daughters, one thing was strongly evident: every single girl was engaged with her father at a heart level.

There’s something magical that happens in the heart of a daughter when her dad intentionally invests in her by choosing to spend time with her; she radiates joy from the inside when her heart is happy. It shows on her face, in her smile, and through her eyes.

With this being Valentine’s Week, it seems fitting that we talk about more than flowers and chocolate, jewelry and cards. Let’s dig a little deeper and address the impact to a daughter when her heart is happy because it’s healthy and being nurtured. Today’s blog is about more than just her physical heart; it’s about emotional heart health.

It seems that everywhere we turn these days there is information about keeping our hearts healthy---from commercials on television to advertisements in magazines. And now that I’m in my mid-50’s (with cholesterol that is way too high), I’m keenly aware of the fact that if my heart isn’t in a good, solid, and healthy place, then I’m at greater risk for a heart attack.

It’s the same way with a woman’s emotional heart. When her heart is in a good, solid, and healthy place, she functions at maximum capacity with strength and stamina while simultaneously decreasing her risk for a heart attack.

Research shows 80 percent of heart disease is preventable with healthy lifestyle choices and management of risk factors. If this reality applies to one’s physical heart, could it be that the more a dad chooses to invest in supporting his daughter’s emotional heart health that it would decrease risk factors that could cause damage to her heart? I believe so.

Dad, if you want to increase the strength and vitality of your daughter’s emotional heart, may I suggest we use the same grid that makes our physical hearts thrive:

1. Daily exercise

If our heart works best when we move and get our blood pumping, then in order for your daughter’s heart to thrive, she needs to be active. In relationship to you that could translate to making sure that the two of you regularly engage in shared activities that allow for increased bonding through circulation (talking, volunteering together, sharing chores or projects, exercising and sports, Bible/book reading, praying together, etc.). Dad, are you moving daily toward your daughter and letting her know that her interests matter and she’s valuable to you?

2. A healthy diet

What we eat makes all the difference in how our heart functions. If you’re like me, it’s usually easier to commit to eating healthy when I’m supported by someone with the same health goals. When it comes to dads leading their daughters, imagine the potential strength if both dad and daughter cautiously scrutinized what they “feed on.” This could mean evaluating how much screen time each of you engage in as compared to real time (face to face) that builds and strengthens your relationship with each other, as well as with others. Dad, make sure to model a healthy lifestyle (intrapersonally, as well as interpersonally) that supports growth and maturity because you lead by example.

3. Manage stress

Keeping our stress levels in balance is a challenge for most of us, especially when the pressures of life accelerate. And because we as women often experience increased stress during that “time of the month,” I would suggest that you make a decision to be extra loving during that time every month as a way to offset her tension and internal intensity. Your gentle, compassionate, non-reactive responses will go a long way to helping her level out, which results in a healthier and happier heart.

4. Avoid secondhand smoke

Much research is focused on supporting a stance of distancing from toxic fumes as they are emitted from the mouths of those who ingest nicotine. Translating this relationally, teach your daughter to set boundaries and practice healthy self care when she is breathed on by toxic friends or those who emit noxious fumes from their mouths, whether through gossip, slander, criticism, negativity, or anger. Then ask yourself if the words that escape your mouth are healthy for your daughter to be around.

5. Do more of what you love

Do you remember as a kid that you never thought about exercise as the end goal, but it was all about having fun with your friends? In the process of enjoying being outside and playing, your heart got a good workout. Similarly, as a dad, I would encourage you to ask yourself how you can better come alongside your daughter to help her enjoy the life she’s been given. Make it your goal to support her in finding her passion as she uses her gifts and develops new hobbies or skills. The truth is that the more she lives from her heart, the less she will struggle with unhealthy life choices…because a happy heart is a healthy heart.

So this Valentine's Day, give your daughter a gift that will last long past February 14th, one that engages her heart because you’ve engaged yours:

Choose one area listed above and actively make a choice to invest this week in a way that results in your daughter’s heart being happy. This is the path to supporting her emotional heart health...and yours.