A Back-to-School Power Prayer for your Daughter

As your daughter begins this new school year, you’re aware that there are influences around her all day, every day. As her father, you will see potential pitfalls and speed bumps that may impact her in the ways she navigates her schedule, friends, grades, activities, sports, and on it goes.

I truly believe the best way to put your love into action is through the power of prayer.

I just finished reading a great book by Mark Batterson titled, In a Pit with a Lion on a Snowy Day and I was profoundly convicted and inspired when reading these words

“There are only two ways to live your life: survival mode or prayer mode. Survival mode is simply reacting to the circumstances around you…Prayer mode is the exact opposite. Your spiritual antenna is up and your radar is on…If you want to see and seize God-ordained opportunities, you’ve got to live in prayer mode.”

So Dad, as you talk to your Heavenly Father about your daughter, you’re aligning your heart with His heart for your girl.

Imagine if you were to pray the same prayer for her every day over the next nine months.

THIS, my friend, is one way you can live out the truth of James 5:16…

The heartfelt and persistent prayer of a righteous man can accomplish much when put into action and made effective by God—it is dynamic and can have tremendous power.

Did you catch two key words here? HEARTFELT and PERSISTENT.

We already know your heart is turned towards your daughter or you wouldn’t be reading this blog. Now for the persistent part. This means being tenacious, determined, stubborn and tireless.

If you’re ready to put your heart into action with powerful prayers for your daughter, I encourage you to write out your prayers and commit to speaking them out to the Father daily.

Here are five incredible Scriptures you can pray for her protection and growth throughout this school year. You can even let her know you’re praying these specific truths for her!

1. May the Lord bless you and keep you; May the Lord make His face to shine upon you and be gracious to you; May the Lord lift up His countenance upon you and give you His peace.
   (Numbers 6:24-26)
   

2. I pray that out of his glorious riches the Father may strengthen you with power through his Spirit in your inner being.
   (Ephesians 3:16)
   

3. God has not given you a spirit of fear, but of power, love and a sound mind.
   (2 Timothy 1:7)
   

4. I can’t stop thanking God for you. Every time I pray, I give thanks. But I do more than thank. I ask Jesus to make you intelligent and discerning in knowing him personally, your eyes focused and clear, so that you can see exactly what it is he is calling you
    to do and grasp the immensity of this better way of life.
   (Ephesians 1:18-19)
   

5. Put on the full armor of God…Stand firm with the belt of truth, the breastplate of righteousness, and the shoes of peace. Take up the shield of faith and put on the helmet of salvation while holding the sword of the Spirit, which is the word of God.
   (Ephesians 6:13-17)

Dad, the time is now to provide spiritual covering for your daughter like never before. As you believe God to strengthen her during this next school year, both of you will celebrate the answers to your powerful prayers when you look back at the end of the year.

And this is your opportunity to put your faith into action as a man who is tenacious, determined, stubborn and tireless. Go Dad!

Why Your Teenage Daughter Needs Your CALM, Not Control

Let’s face it: Raising a teenage daughter can feel like a mix of emotional landmines and missed curfews—with a side of “Who even are you right now?”

As Girldads, we want the best for our daughters.
But as they pull away and start to run their own lives, it’s easy to default to frustration, authority, or even ultimatums.

And that’s exactly why self-control becomes one of our greatest tools—not for changing them, but for leading them.

One Dad’s Story: From Ultimatum to Humility

A father and mother were exhausted by their teen daughter’s behavior—disrespectful, irresponsible, and heading toward serious consequences.

They planned a sit-down. Tough love was the only option.
Dad even started writing a list: Here’s what needs to change—or you’ll need to move out.

It was heartbreaking. He couldn’t imagine what would happen if she left.

Then he flipped the page over.

And he wrote his list.
Things he needed to change.
Habits. Tone. Presence. Priorities.

And when his daughter came home, he didn’t lead with anger.
He led with honesty. With humility. With self-control.
That conversation didn’t explode—it connected.
Because his posture invited her heart to open.

Why Self-Control Matters More Than EveR

Here’s the hard truth:
You can’t control your daughter.
Not really. Not anymore.

But you can influence her. And that influence starts with how you respond when everything in you wants to react.

Self-control is what builds bridges instead of walls.
It’s what transforms battles into conversations.
It’s what earns trust instead of fear.

What Self-Control Looks Like as a Dad

• Holding your tongue when sarcasm is itching to speak.

• Walking away when you need to cool down.

• Pausing before punishment to pray and reflect.

• Admitting when you’re wrong—even when it’s uncomfortable.

• Choosing conversation over command.

These actions say:

“I’m still in your corner—even when things are hard.”

If you stay the course in CALMing yourself, these four attributes will become the hallmark of your father-daughter relationship:

Closeness

Attachment

Listening

Modeling

A Simple Exercise That Can Change Everything

Try this:

1. Write down everything you wish would change about your daughter’s behavior.

2. Flip the page.

3. Now write what you could change to support her growth.

You might be surprised—maybe even convicted.
But this kind of reflection creates a foundation for healing, respect, and real maturity.

From Control to Connection

Teenagers are in a tug-of-war between dependence and independence.
They’re asking:

• Am I safe?

• Do you respect me?

• Are you going to explode—or walk with me through this?

When you choose self-control, you answer those questions with stability and strength.
And you earn the right to walk alongside her in her journey to adulthood.

Ken Canfield PhD, is a nationally-known leader and scholar, and has committed his life to strengthening fathers and families. He founded and is president of the National Center for Fathering (www.fathers.com), as well as the National Association for Grandparenting (www.grandkidsmatter.org), and continues to engage in several organizations dedicated to improving family well-being.

Dad-Daughter Friday Blog | Affirming Your Daughter from A to Z

Hey Dad…

Let’s talk today about a straight-forward-get-to-the-point way to bless the socks off your daughter by using the alphabet as your writing guide. This is an entertaining way to tell your daughter what you love about her from A to Z.

All you’ll do is use each letter of the alphabet as your prompt to tell her the qualities you Appreciate, Admire, and Adore about her…all the way to telling her the Zillion things you love and enjoy about her.

And even if you’ve done this in the past, trust me when I say she’ll never tire of being affirmed by you and I’m guessing she needs to hear your words again today. 

I’ll get you started...“Honey, in my eyes you are Adorable/Adventurous, Beautiful/Brave, Clever/Creative, Daring/Diligent, Extraordinary/Enthusiastic...”

A. _______________________________________________

B. _______________________________________________

C. _______________________________________________

D. _______________________________________________

E. _______________________________________________

F. _______________________________________________

G. _______________________________________________

H. _______________________________________________

I. _______________________________________________

J. _______________________________________________

K. _______________________________________________

L. _______________________________________________

M. _______________________________________________

N. _______________________________________________

O. _______________________________________________

P. _______________________________________________

Q. _______________________________________________

R. _______________________________________________

S. _______________________________________________

T. _______________________________________________

U. _______________________________________________

V. _______________________________________________

W. _______________________________________________

X. _______________________________________________

Y. _______________________________________________

Z. _______________________________________________

For a double benefit from this exercise, take what you’ve written and read it to her on your dad-daughter date. Then she can keep what you’ve written, adding strength to the words you share. And if she lives a distance away where you can’t connect in person, mail her your words so she has something in her mailbox to stand out from technology in real time.

In doing this, it’s as easy as can be to increase your fathering literacy…from A to Z! 

10 Do's for Leading Your Daughter to Resolve Conflict

In my last blog you learned 10 things NOT to do (I called them “DON’T’s”) when it comes to leading the way in resolving conflicts with your daughter. And today is Part 2 with 10 things to DO to bring peace to your daughter during stressful times. 

These conflict resolution skills are designed to help YOU stay grounded to lead your daughter to a positive resolution with you at the helm.

You notice I’m using the word LEAD more than once. This is because it’s up to YOU to take the initiative to model healthy responses to your daughter. I know it’s easier said than done, but because your little apple hasn’t fallen far from the tree, the better able you are to stay regulated and calm, the better able she’ll be to follow your lead and regulate herself.

Before I share the DO’s list for solid conflict resolution, let’s review the DON’T’s of things to avoid as you help your daughter resolve conflicts in a positive way with you, her siblings and friends. (At the end of this blog, I’m attaching a pdf you can copy off and put it in a prominent place as a reminder of these 20 truths). 

10 DON’T’s for Leading Your Daughter to Resolve Conflicts:

1. DON’T raise your voice and escalate by yelling.

2. DON’T fire words at her, coupled with intense emotion in an attempt to gain control of her and/or the situation.

3. DON’T disrespect her while demanding that she respect you.

4. DON’T forget that she will follow your example.

5. DON’T expect her to be the first to soften her tone and react right.

6. DON’T demand that she immediately respond to what you say or ask.

7. DON’T walk away while shouting or reacting.

8. DON’T make fun of her for what she says or how she feels.

9. DON’T go it alone.

10. DON’T believe the lie that you don’t matter when it comes to shaping your daughter’s life and identity.

Whew….you made it through the list of DON’T’s! Well done. Now take a breath and soak in the positive things you can do to help turn things in a better direction when the intensity increases…in you and your daughter.

10 DO's to Lead Your Daughter to Resolve Conflict:

1. DO treat her the way you want to be treated. (If you want her to respect you and/or her mom, your home/rules, etc., make sure you’re modeling what respect looks like in action).

2. DO lead by example. (You’re a leader, whether you know it or not. Your daughter will follow your lead by watching how you respond to her and those around you).

3. DO stay calm and filter every word that comes out of your mouth. (Do this just like you do when you’re at your best, in a public place, or on the job while being mindful that your responses are being watched and they matter. This requires self-control, which is a fruit of the Spirit so He will help you if you ask).

4. DO take a “time out” when you’re triggered that matches your age. (For example, if you’re 35 years old, take 35 minutes to walk away from the situation so your brain can calm itself. Then come back and continue the interaction. You’ll never regret waiting to address something later…guarantee it!)

5. DO be the first to admit wrong and ask forgiveness for your part in the conflict. (When you own your stuff, take responsibility, and make amends, she will respond positively to your vulnerability and humility).

6. DO try texting or writing a note to express yourself. (This will allow her to hear your words without being triggered or overwhelmed by the intensity of your words, tone, and body language).

7. DO ask your daughter’s mom or other adult females to help you decode your daughter and better understand her point of view. (Be open to input from others to expand your awareness beyond what you know or have experienced).

8. DO get close enough to see her eyes during the conflict and seek to validate the place inside where she is hurting. (Eyes are the window to the soul and when you see her hurt, you’ll be better able to reach her heart).

9. DO listen more than talk as you seek to grasp what she’s saying and hear where she needs you to understand. (Ask more questions than giving statements because the more she feels heard, seen and understood by you, the quicker she’ll calm down and co-regulate with you. Communicate that you want to understand and need her help to do so).

10. DO rest assured that long after the conflict is over, she will remember that you loved her as you’ve sought to win her heart more than the argument. (This is about looking at the bigger picture and thinking about the long game beyond the present moment and conflict).

These 20 specific ways to be a leader in your home as you seek to model relational health with your daughter. And though every one of these skills takes practice, they provide a road map for intentional, positive investment in her life.

As I shared last time, I trust this list of DO’s and DON’T’s serves to remind you during challenging moments that you can actually strengthen your relationship with your daughter and deepen your bond by how you proactively work through the situation to a positive resolution.

To download the PDF with all 20 Do's and Don'ts, click here. 

I’m cheering you on as you DECREASE YOUR DON’T’s and INREASE YOUR DO’s when it comes to being a conflict resolver. Go Dad!

10 Don’t’s for Leading Your Daughter to Resolve Conflict

We all know that being good at resolving conflict is not easy. Do I hear an “amen”?!

The reality is that being competent at resolving conflict is a learned skill, not something we’re innately wired to do.

Of course there are certain personalities that tend to run hot (which can be tied to individual wiring, trauma triggers, birth order, etc.), yet we all can benefit from a refresher course in strengthening our base when it comes to being more proactive and less reactive when it comes to handling conflicts and disagreements. Are you with me?!

As a GirlDad, you clearly know that more is caught than taught. So as you model what it looks like to be a conflict-resolver, your daughter will grow along with you. And the more you’re able to de-escalate the situation by regulating and calming your own nervous system responses, the more peace there will be in and with your daughter.

Today I’m sharing 10 things NOT to do to increase the likelihood of a positive resolution with your daughter when it comes to conflict resolution. This will help in your relationship with her, and also as you help her resolve conflicts with siblings and friends.

Then in in two weeks I’ll give you the other side with 10 things TO DO to resolve conflict with your daughter. (I’ll attach a pdf next time so you can copy it off and put it in a prominent place to remind you of these truths).

 
10 DON’T’s for Leading Your Daughter to Resolve Conflicts:

1.  DON’T raise your voice and escalate by yelling. (If you don’t want her to raise her voice, scream, swear, rage, come unhinged, etc., then you must lead the way by refusing to engage in any of these behaviors first).
   

2. DON’T fire words at her, coupled with intense emotion in an attempt to gain control of her and/or the situation. (Set a time limit with yourself--even now--and practice being self-aware as to when it’s wisdom to take a break. When you control yourself, you’re positively helping to resolve the conflict by decreasing the flow of reactivity).
   

3. DON’T disrespect her while demanding that she respect you. (This one is tricky because you obviously have to intervene if there’s harm to herself or others, and there needs to be an intervention. But as a rule, be mindful of modeling respect, which includes honoring her ‘no’ and negotiating a later conversation after you’ve both calmed down).
   

4. DON’T forget that she will follow your example. (This goes both ways---positive and negative. It’s called “Laws of the Harvest” where you reap what you sow in her life. The more you water the soil of her heart with consistent, nurturing deposits, the more she’ll grow and be full of life).
   

5. DON’T expect her to be the first to soften her tone and react right. (This is a hard one at times when you have to be the mature one when everything in you wants to react to her reaction. But it’s up to you to set the pace for relational health as you lead the way).
   

6. DON’T demand that she immediately respond to what you say or ask. (Remember that when her mid-brain is on fire and there’s upset and overwhelm, she needs time to cool off before she can listen or talk rationally).
   

7. DON’T walk away while shouting or reacting. (Let her know if you need to leave the room or the call, you will come back in “x” number of minutes so she is clear about your expectations and knows there will be an attempt at resolution later).
   

8. DON’T make fun of her for what she says or how she feels. (This is especially true if she makes no sense to you and her problems seems insignificant or invalid).
   

9.  DON’T go it alone. (Allow yourself to ask for help, support, and input from other dads, other women who were once your daughter’s age, as well as a counselor, mentor or pastor).
   

10. DON’T believe the lie that you don’t matter when it comes to shaping your daughter’s life and identity. (This goes beyond the current conflict and serves as a reminder that with every difficult situation, there is an opportunity to go deeper relationally with your daughter.)

Dad, I know it’s never fun, pleasant, or easy to navigate conflict, especially when it’s with your daughter whom you love with all your heart. And because it’s a normal part of relational health to have disagreements, it’s all about learning how to positively work through things rather than avoiding conflict.

I trust this list of ‘DON’T’s’ serves to remind you during challenging moments that you can actually strengthen your relationship with your daughter and deepen your bond by how you proactively work through the situation to a positive resolution.

I’m cheering you on as you DECREASE YOUR DON’T’S when it comes to being a conflict resolver. And in two weeks you’ll get the DO’s list…so be sure to follow along for Part 2. Go Dad!

What You Have to Gain by Engaging Your Daughter’s Heart

Happy Father’s Day weekend, Dad!

I’m cheering for you today as a father and a GirlDad. And whether you’re in a strong and amazing place with your daughter or you’re struggling with her in this season, the fact remains that you’re a dad and this is a day of celebration for being part of the story God is writing in her life…and yours.

As you know, I LOVE championing you as you dial in to your daughter’s heart so she can be all God has created her to be…with you in her cheering section throughout her entire life.

And when professionals and clinicians address practical ways to raise healthy sons and daughters, most often the focus is on the positive benefit to children. Yet today I want to change things up a bit and talk about the POSITIVE, PROACTIVE, AND POWERFUL IMPACT TO YOUR LIFE that takes place when you engage your daughter’s heart.

As I reflect on the decade-plus of coaching dads of daughters while challenging them to invest strategically, consistently, and intentionally in their daughter’s lives (with a minimum once-a-month dad-daughter date with more vulnerable and honest conversation), I think of how impacted I’ve been in hearing them share---with one word---the GAINS they experienced through the process.

I asked these men to describe their experience---and benefit---of spending nine months in The Abba Project with a goal to bond and connect more with their daughters. Here are some of the favorite words I’ve heard:

• Introspective

• Growth-producing

• Worthwhile

• Enlightening

• Intense

• Authentic

• Inspirational (which led another dad to add, “Perspirational!”)

• Educational

• Encouraging

• Transformative

• Eye-opening

• Rewarding

How many of these words describe YOU as a GirlDad?

If your words are similar to what these dads have said, to you I say, “Well done!”

However, if the words you would use to describe yourself in this season with your daughter are less optimistic than these words above, I encourage you to follow the lead of hundreds of other dads who made a decision to be more intentional about heart pursuit of their daughter no matter the odds

(This is why I’ve written books, specifically Let’s Talk: Conversation Starters for Dads and Daughters, to equip you to lead and connect more with your daughters).

Yes, many of the men I’ve coached were facing very challenging dynamics with their girls. Many started from a place of discouragement, rejection, even estrangement. But each one committed to doing his part in reaching out to his daughter, and every one saw growth in himself, even if his daughter still responded in less-than-positive ways.

Listen to more first-person testimonies of GAIN by committing to this process:

• “It’s been a lot of work, but worth it. I believe I have grown.”

• “While this process is different for every dad, you gave me every tool I needed. What I can say now is that there’s no finish line for being a dialed-in dad!”

• “It’s been a tough year with my fifteen-year-old. Then earlier last week she was angry with me and wouldn’t talk to me for two days, but I can tell I’m responding differently than I used to . . . and we just had a breakthrough this weekend! She came up and hugged me and said, ‘I like hugs.’ Since then she keeps hugging me, and I tell her that I’m here and I’m not going anywhere.’”

• “I’m now fathering my daughters with greater vision, which has really developed and increased my capacity for reaching them. My resource well has deepened, and I more frequently draw from that well now.”

• “The more I learn, the more I realize I don’t know as much as I thought I did. In other words, I can be a good dad already, but now I admit I have lots of room for improvement, especially when it comes to speaking Venusian!”

I long to see dads across America become more intentional in the ways they pursue, engage, and connect with their daughters just like these brave men who stepped into uncharted territory.

The key is not giving up before you reach the finish line, while being committed to talking through as many of the upcoming questionnaires with your daughter as are applicable. If you do give up, you’ll inadvertently convey that she’s not worth the effort.

Daddy, Daddy...Watch Me!

I still remember the day I went for a run when a woman with two little dogs on separate leashes stopped to give them a breather and enthusiastically said to me, “Wow...you’re a fast runner!"

I was stunned but kept going, only then to have few clumsy words tumble out of my mouth in response, "Oh, bless your heart.”

You've got to understand. I am not a fast runner. Okay, maybe if you put me up against a first grader I might be considered fast. But that’s about it, even on a good day.

I actually started jogging the summer after my senior year of high school. Even still I only run in very small doses. And sometimes when the weather is bad I decide I’m not in the mood and then take the whole week off. This simply translates to the fact that I don’t invest much time into this sport and consequently I’m a bit slow on the draw.

But here’s what I noticed after being applauded and celebrated by a complete stranger.

I noticed how her empowering words had a very powerful impact on my energy, my mood, and my stride. In fact, her words echoed repeatedly in my head and I not only started telling myself that I must be a fast runner if this lady said I was, but I literally started running with slightly increased speed!

The result is that I embodied her observation.

There really is something robust and potent in positive words spoken, even random observatory words from a bystander.

This got me thinking back to when I was a little girl. I remember wanting my dad to notice when I was running fast or doing something that required an extra dose of physical strength or stamina. I wanted him to watch and be proud of me for working hard and pushing hard. Those two things always went hand in hand.

There was something about my dad applauding me that seemed to make it more true and valid. Another way to say it is that we as daughters thrive when we have a dad who believes in us even when we don’t believe in ourselves.

Dad, your daughter needs you to see her now, just like when she was a little girl.

And since a picture is worth a thousand words, this one says it all.

Here’s my friend Jay, a dad who now is cheering on his daughter from heaven. I love this picture he posted on social media a few years ago where he was actively engaging with his precious daughter Ava.

Both the picture and his corresponding words have melted my heart when he wrote: “Her biggest weapon on the field is laughter.” 

My first thought at reading Jay’s words and seeing this picture was: “How incredible that he’s close enough to hear her laugh.”  

Though this dad now only hears his daughter’s laugh from afar, his words still ring true. I know his forever deposits into her life are still yielding positive dividends today. And I imagine Ava is still saying to her dad as he watches and listens from his heavenly home, “Daddy, Daddy…watch me!”

Dad, remember that cheering from the stands is well and good. But always make sure you’re close enough to hear and see her up close too.

Dad, Are You Capitalizing on Car Ride Conversations with Your Daughter?

I’m excited to be talking about capitalizing on time in the car with your daughter because it emerged organically from conversations with other GirlDads.

I’ll always remember Scott, a dad in The Abba Project (the group I founded for dads of daughters in their teens and 20’s), who shared this story with all of us:

Connecting with all my four daughters has been challenging through the years, but I found a way to do it and it came to me by accident. When my youngest daughter was a young girl, I began taking her with me on drives in my jeep. Especially during the summer months when I could take the top and doors off, we would go on drives late at night.

We would listen to music, sing songs together, and just have a great time connecting. It became just one of the things that we did on a regular basis and soon my second daughter wanted to go with us. Sometimes it was three of us and sometimes it was just two of us. I also noticed that my second daughter began asking if we could go on drives together. She was seeing the connection taking place and wanted it too. Thankfully I have a wonderfully perceptive wife and she helped me recognize what my second daughter was asking for. And thankfully I was open to her observations and began initiating drives with my second as well.  

Something remarkable began to happen as we continued to make drives together:

• They began to share their lives with me.

• They began to tell me about deep personal fears they had. 

• They began talking about the challenging relationship issues they were going through.

• They told me about their insecurities.

• They began to open their lives to me in a vulnerable way that I had not anticipated and it frankly scared me many times.

I discovered that the safety and security of sitting side by side rather than across a table from each other was a huge blessing. And I have a buffer space to process some of what they shared without them seeing my face directly.

As you can hear in Scott’s story, this is what it looks like to be STRATEGIC ABOUT CAPITALIZING ON TIME IN THE CAR TO CONNECT WITH YOUR DAUGHTER’S HEART!

I want to highlight something Scott mentioned that’s actually confirmed in research and underscores why it works for men to capitalize on car ride conversations.

You’ve heard me talk in the past about the fact that women tend to speak to each other and bond by being face to face while men tend to relate better when they’re shoulder to shoulder. So, this works to your advantage in the car because you don’t have to look in your daughter’s face but are shoulder to shoulder with her.

Here’s how Derek described it when I asked if he had any theories as to why the car seems to enhance dialogue and foster more openness from his daughter than being in other places with him:

Generally, the experience is good when we’re in the car because the environment is controlled so it's easy to have a conversation and dialogue on various topics. The conversations go better because of 1.) the inability to have direct eye contact and facial contact, while 2.) still having a consolidated focused space to have a complex conversation without 3.) the concern or ability of anyone else entering the room and hearing a part of it or disrupting the conversation. 

Here's what Hector told me about his experiences with car ride conversations:

When I was my daughter’s taxi, the conversations seemed to happen much more organically than they do now. Now she’s transitioned to driving most of the time by herself so I have had to be much more purposeful in trying to find conversation times. Even though no longer being a taxi driver has freed up considerable time, I miss those conversations terribly. I wish I could go back some days.

So, Dad, are you ready to be even more intentional about connecting with your daughter in the car? This can become a sacred space for bonding with her like nowhere else.

Let me close by sharing a template created by my friend, Dr. Joe Martin, founder of Real Men Connect that he’s used for years to open up more meaningful conversations with his daughter. He simply uses the acrostic GLAD:

G - What was GOOD about school [or your day] today?
L - What did you LEARN at school today?
A - What made/got you ANGRY at school today?
D - What DRAMA happened at school today? Or What tough DECISION do [or did] you have to make at school today?

There it is, Dad: A plan of action to go the distance with your daughter.

Now it’s your turn to intentionally capitalize on car ride conversations with your daughter so your automobile becomes your automatic place to connect with her heart.

Now start your engines. On your mark, get set…go!

Don't Let Your Daughter Lose Her Muchness

I can’t imagine that many of you dads have seen Tim Burton’s 2010 version of Alice in Wonderland, but then again, maybe you have!

One of the reasons I love this film is because of the way it parallels the developmental process of a young girl who is struggling to figure out her place in her own life story.

I acknowledge that at first glance this may seem like a story that doesn’t have much relevance to the father-daughter relationship. But if you take a second look, I believe there’s a powerful lesson for you, dad, if you’d like another insight for understanding your ever-growing daughter.

The movie begins with our heroine, teenage Alice Kingsleigh, inadvertently tumbling down a rabbit hole (for a second time in her life), only to find herself trapped inside a strange land that has turned her world upside down and backwards. Alice has no memory of having ever been there before, a position that is confirmed by the quirky Mad Hatter who tells her that she couldn’t possibly be “the real Alice” whom he had met years earlier because the last time she had been there she was “much more…muchier.”

Then he deals a harsh blow by indisputably declaring his reason for believing she’s not the girl he’d met years earlier: “You’ve lost your muchness.”

When I first heard that line in the movie there was something about the unusual expression that caught me off guard and has stayed with me for years. Surprisingly, tears welled up in my eyes when I first heard this unique wording as they reverberated inside me.

The reason? Because I too have wondered at times if I’ve “lost my muchness” somewhere along the way. I just hadn’t ever worded it quite like that, which is why it took my breath away for a moment.

I sat there and pondered over what my muchness would look like if I actually even had it. Or worse, I wondered whether I had any muchness at all in the first place.

Now before you conclude that I’ve completely lost my mind with this whole crazy concept, I encourage you to ask: What on earth does Michelle mean by “muchness?”

I’m so glad you asked! And I will answer by defining it in relation to your daughter.

“Muchness” is:

• that part of her that is passionate and scared…all at the same time

• that part of her that sometimes wears you out yet is tied to her individual calling and gifting

• that part of her that makes her uniquely spectacular!

For me, just like with Alice, the word “much” hasn’t always been positive. In fact, the first memory that comes to mind is that of my elementary teachers (yes, more than one!) writing four infamous words repeatedly on my report cards:

“Michelle talks too much.”

(cue visual memories of me standing in the school hallway as punishment for my inability to keep my verbal comments to myself in class!)

Scanning further in my mental file cabinet, the second item in the “too much” folder is that of the comments I heard repeatedly from a guy I dated for a couple of years in my late 20’s. He seemed to thrive on telling me things about me that he thought were “too much.” According to him I used the words “cute” and “awesome” too much, I laughed too much, I weighed too much, and on it went (hard to believe that I dated him for two years, which was clearly way too long).

Here’s why I’m telling you this story.

It’s because I can relate to Alice in that somewhere along my life journey I began to believe that I didn’t have any muchness, which translated to letting others define me rather than using my own voice to stand strong. All of that morphed into an internalized belief that I wasn’t enough: good enough, strong enough, thin enough, this enough, that enough (which is another way of saying that I’d “lost my muchness”).

As a result, I got lost in my own developmental process and was drawn to a guy who reinforced the lies that were already there. He was a guy who seemed to align with the insecure part of me that was looking for someone outside of myself to validate and approve of me (but now I know he could never give me what he didn’t have within himself to give).

Alice though, by the end of the movie, accepts the fact that she has to confront something that terrifies her. Though greatly afraid, she boldly faces her fears as she fights and then slays the dreaded monster, the Jabberwochy. As she bravely steps forward, sword in hand, it’s so fun to hear her boldly declare these words as a heroic battle cry to the creature, “Lost my muchness, have I?”

I LOVE that line!

Alice uncovers her newfound courage by going through the battle to discover who she really is. She had to face a force bigger than herself while using her voice to find herself. We watch as Alice beautifully transforms from an insecure, tentative girl into a fierce warrior woman who powerfully kicks timidity to the curb.

It was up to her and her alone to fight the dragon in order to save the kingdom. 

But the deeper emerging truth is that she faced her own dragon, and in the process saved herself.

Dad, the questions I pose to you are these: 

• Has your daughter found her muchness?

• Have you encouraged her to find her muchness by helping her take steps outside of her comfort zone while you provide support?

• Is there a battle she needs to face that inherently holds the key to her discovering and embracing her muchness?

Dad, you are vital to assisting your daughter on her journey to find and hold on to her muchness. Or if she’s lost it, to help her to find it again.

Finally, here are five ways to do just that: 

• Make sure to tell her that she can do whatever she believes is possible

• Encourage her to push past her fears

• Remind her that she has to face obstacles in order to be fierce

• Assure her that you’ll always be there to cheer her on, even if she doubts she can do it, falls down or fails in the process

• Communicate that you believe in her until she believes in herself

Why do this? Because your daughter’s muchness has the potential to change the world!

Dad, You Can Help Your Daughter Find - And Use - Her Voice

I’ve heard it said that communication is 7% words, 38% tone of voice, and 55% body language.

If you do the math, this means that 93% of communication is nonverbal. Isn’t that mind-boggling?!

This little statistic serves as a reminder that we often say more by what never comes out of our mouth.

Think back to a time when your daughter tried to tell you something when you weren’t fully dialed in. Then (in your estimation) she reacted in a way that seemed entirely inappropriate to the situation. And there you were, completely dumbfounded because you had no idea how she leapt from a zero to ten in intensity over something seemingly insignificant. At least to you.

Two words: nonverbal communication.

In his book Dads and Daughters, Joe Kelly talks about the importance of a dad tuning in to his daughter’s voice:

Girls tend to be a riddle to fathers. Like any mystery, the relationship with our daughter can be frightening, exciting, entertaining, baffling, enlightening, or leave us completely in the dark; sometimes all at once. If we want to unravel this mystery, we have to pay attention and listen, even in the most ordinary moments. Why? Because a girl’s voice may be the most valuable and most threatened resource she has.

That last line not only resonates with me, but it wrecks me. When I was younger, I was that girl. I didn’t have a voice and didn’t know how to stand confidently and use it. And I don’t want your daughter to ever say the same.

Her voice is the conduit for her heart, her spirit, her mind. And when she speaks bold and clearly—literally and metaphorically—she is much safer and surer.

Dads, I can’t underscore enough how intensely vital it is that you help nurture these qualities in your daughter.

My friend Emily is a wife and mother of two boys and one daughter. While choosing to parent differently than she was raised, she tells of the pain she felt growing up because her dad “was always too busy for her.” She talks about him being around physically but not emotionally or mentally. He was a pastor and was doing “God’s work,” and she knew she couldn’t compete with that.

Emily recalls sheepishly knocking on the door of his office at the age of seven and being afraid that she was a bother to him. His responses usually confirmed her worst fears. Not only has she carried around debilitating fears like an invisible knapsack ever since, but her childhood insecurities have continued to intersect with every relationship throughout her life. She and her dad have come far in repairing their relationship. Emily is working on healing and letting go. She’s finding her voice. It’s beautiful.

Be a dad who helps your daughter find and use her voice. The more she practices using it with you, the better able she will be to use it out in the world.