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Portland, OR
USA

It’s my joy and honor to equip dads with practical tools to better dial into their daughters’ hearts.

With 25 years of experience as a licensed professional counselor and over 35 years working directly with teens and young adult women. Dr. Michelle Watson brings practical wisdom to dads with daughters of all ages.

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Winning Her Heart vs. Winning an Argument

Michelle Watson

A couple of years ago my friend Steve said something that blew me away and has stayed with me ever since. In fact, it’s so good that I asked if I could both quote him and interview him.

Quick backstory: Two years ago Steve’s daughter Maddie was just heading into her teen years (a reality that proved to be a more of a daunting challenge than dad had anticipated), and he was strongly invested in learning how to relate better to his ever-changing and maturing girl. It was during our conversation that the following words rolled effortlessly off his tongue:

“It’s more important that I win her heart than win an argument.” (Click to tweet)

Does that hit you like it did me?  Win her heart rather than an argument. Wow. POWERFUL.

In that moment I said, “Steve, if every dad in America understood that concept it would literally change the trajectory of relationships between dads and their daughters because fathers wouldn’t pull ‘the power card’ but would instead seek to understand their daughter’s heart needs in a proactive way.”

I loved hearing this courageous dad, guided by humility, say that it matters less that he is right, especially if it means he is trampling on his daughter’s heart in the process of holding to that position (and by “heart” I am describing the place where her emotions and dreams and passions and visions and ideas converge).

So here we are, two years later, and Maddie is now in her first year of high school. Dad and daughter are still navigating the topsy-turvy, unpredictable road between independence and dependence, freedom and boundaries, rules and responsibilities, distance and connection.

Some days are better than others, but their love is consistent even when “the dance” isn’t.

I asked Steve a few probing questions to further clarify what he meant by his profound quote. I believe you’ll appreciate the authenticity of his responses because he’s a dad in the trenches just like you.

1.   Steve, how do you go about winning Maddie’s heart?

I’m sitting here asking myself why I pause when trying to codify how I go about winning Maddie’s heart. I wonder aloud (nobody can hear me): Am I afraid? Am I reluctant because I know that I fail so many times trying to win her heart? Who am I to try and suggest that I know the first thing about winning Maddie’s heart - when in fact I feel like I fail more times than I don’t?

Even yesterday I said to my wife - “This trying to be a dialed-in dad thing is hard. It would be so much easier to just unplug and chuck it!” No joke.  

But this morning, here’s what I wrote in my journal…“Jesus, help me to know how, what, and when to coach Maddie. Help me to know how, what, and when to close my mouth. Help me to know how, what for, and when to be strong for her. And help me to know how, what for, and when to just be with her.”  

You’d have to have been in our home to know the details…and frankly, I’m not sure I get all the details. But the one detail I do know - I love this little lady!  I won’t quit…even when failure seems like my default.  

2.   What works to win her heart and what doesn’t?

My number one strategy to winning her heart:  I…Won’t…Quit. She is my little girl, entrusted to me - her Daddy. And I will fight for her heart. I cannot demand it. But I will remain engaged…even when all the chaos of life collides with my visions of what it was like when she was 4, 5, 6 - with her raspy little Lauren Bacall voice.

When I see the beauty that stands before me, in all of her “I am my own person” - I am in awe, this is my little girl, becoming a woman and I get the privilege of being present - I’ll take it. I will clumsily keep trying. I’m going to stay in the game - for her, for me, for her mom, for us…for her husband.

3.   Do you have any other strategies for pursuing your daughter’s heart?

My number two strategy to winning her heart - I apologize. I’m broken. I don’t do everything right. I make mistakes. At times I want a do-over. I’m humbled to be her Daddy. Pride has no business in being a dad. Let my humility be the measure of the strength of my love. (this is not a pushover kind of thing…)

My number three strategy. I am not afraid to be silly. Humiliation - ha…bring on the silly - for her sake. Never to humiliate her, but I will cherish the laughter - and Maddie can laugh.  

My number four strategy - I will guard her heart - I will fight for her. I’ll do this (hopefully) with a heart of peace towards others, but I will stand up for her, beside her. We will empower her to be an advocate for herself - but I will protect her.  

Maybe I’m going off topic here…but I will make the first move to restore our relationship. I know that I have to be the leader here. 

I will see her as a person - not a problem….not a problem child…not a child with “girl problems…”  

I will tell her “no” - when it’s the right thing to say - even when I assume she is displeased.

4. How do you ground yourself when Maddie escalates emotionally?

Great question…What is my ideal, aspirational approach? I recognize that she needs me to stay engaged with her as a person. That she knows that there is nothing that she can do that will change the fact that I LOVE her! I tell her this - when things escalate. Honestly, because when emotions climb and reality distorts (in all of us) I want to ground us with the truth – I LOVE HER.

5. How do you keep yourself from giving into anger when the situation is intensifying?

Well, I fail sometimes. My anger can look much more passive aggressive than expressive. I try to recognize when I slip over to anger and may have to suggest we come back around. I care more about her than being right, and we’ll figure the rest out.

I’ve seen anger drive kids away; this was my own experience. It was amazing what it did to melt away years of hurt when my dad said, “I never looked at it from your perspective.” We are very careful with what we do, or say, in anger…I recognize it in myself and try to check it…or listen to my bride when it pokes its head out. 

6. Do you have any input for other dads of daughters?

Pride…dude, you are a Daddy. Bask in the self-evident pride that comes prescribed with being the dad of a daughter. Celebrate HER, champion HER, empower HER - and watch her fly. And be sure that you are the soft place she can come to when the world pushes off on her strengths and gifts, and tramples on her scars and weaknesses. Come on, you’re her Daddy. 

7.   Are there last thoughts you’d like to add?

I know that I’m a gloriously flawed dad – and trying to say how well I do at winning her heart?…no trophies here. But one thing I do is pray for my daughter to recognize that she need not carry the burdens of the world, her school, her friends…but also not to ignore her bent towards leadership, justice, and a deep sense of empathy. I want to put a bubble around her to guard her heart, but I also want her to work out that powerful muscle and grow in her sense of right and wrong, a voice for the marginalized, and a defender of the weak.

Being a Dad is messy. But I am her Daddy…she gets one of me and I’m humbled to be her Daddy.  

Thank you, Steve, for opening up and letting us see into your experience. You have reminded dads of daughters everywhere that it’s not about being perfect, but is about staying attentive to the changing tapestry of your daughter’s life.

Thank you for your vulnerability as you’ve modeled the importance of being real with your girl---whether you’re apologizing and asking forgiveness or being silly and making her laugh.

And last, thank you for letting us see into your heart space as a dad who is proud of his daughter and wants the world to know it. Thank you for teaching dads that winning an argument lasts only minutes while winning your daughter’s heart lasts a lifetime.

Dads, why not choose one insight that Steve shared today about winning the heart of his girl and put it into action with your daughter today.

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Because a Dad’s Gotta Do What a Dad’s Gotta Do

Michelle Watson

I’m guessing that many of you watched the Super Bowl two Sundays ago along with 111.9 million other people in America. And I’m sure I don’t have to tell you that the highlights for me resided more in the commercials than in the game.

And whether you’re a Bronco’s or a Panther’s fan, I’ve got a question for you: Did you happen to notice the recurring theme in the commercials this year about fathers relating to their daughters?  

Procter & Gamble scored big in their series of four Pantene commercials called “The Dad-Do” where NFL players DeAngelo Williams of the Pittsburg Steelers, Benjamin Watson of the New Orleans Saints, and Jason Witten of the Dallas Cowboys tackled the detangling their daughter’s hair. Included in each heart-warming scenario are drawings of each dad’s strategy for attacking the hairdo like they would their opponent on the field. It’s really clever. (If you’d like to see the Good Morning America overview of all four stories, click here).

It’s so refreshing to see professional athletes attempt to do something they’re unskilled at, in an area where they admittedly lack competence, all out of love for their little girls. And then to let all of America see them stumble through the process (a.k.a. “fumble the ball”) is even more courageous! Their goal?  To inspire dads everywhere to get in the game! I smiled when hearing Jason Witten say that “Catching a touchdown pass is a lot easier than making a beautiful braid.” Well said, Dad!

I loved hearing Benjamin Watson talk about knowing that his 6-year old twin girls “...will judge all men by how I treat them, so it’s important for me to connect with them and do things they want to do so they will know they’re important and that they’re worth my time.”

The Pantene STRONG IS BEAUTIFUL campaign highlights the importance of dads raising strong girls with a message grounded in research that confirms a few vital facts, namely that:

Girls who spend quality time with their dads grow up to be…

  • stronger
  • more self confident
  • more self-reliant
  • more successful in school
  • more successful in their careers

To that I say:  YES!  My empirical data lines up directly with this information.

And as much as I loved the four Pantene commercials, I am OVERJOYED that the Hyundai “First Date” ad won USA Today’s Annual Poll of Best Super Bowl Ads. Let’s hear it for America celebrating the love of a dad for his daughter!

In case you haven’t seen the clip, Kevin Hart is an over-protective father who sneaks around during his teenage daughter’s first date to ensure that this boy treats her right. The clip begins with Hart giving the keys to his new Hyundai to this boy, knowing full well about the feature that allows the car’s owner to track the car’s location. With prevailing knowledge of where they were at all times, he is able to pop up every place they go. I especially love the scene where dad is hanging off a ladder attached to a helicopter while shouting to the boy, “You’re messing with the wrong daddy!”

The commercial ends with Hart’s daughter coming home, clearly disappointed in the way her evening played out, while dad opens the door to greet her with a knowing smile. As she walks away, the narrator closes with a powerful tagline:    

“Because a dad’s gotta do what a dad’s gotta do.”

What a fantastic reminder these commercials are to herald the power of a dad’s active presence in his daughter’s life. Yes, sometimes he has to get out of his own way and be willing make a fun of himself or not do it right or to stay one step ahead of her while helping to guide her choices. But in the end, it’s all about doing whatever it takes to let his daughter know he adores her.

If an NFL player can step off the field (his comfort zone) and walk into a beauty salon (perhaps his non-comfort zone) to bond with his girls, then any dad can do it. You don’t have to be perfect; it’s about the fact that you tried to meet her on her turf. Because, as the wise Benjamin Watson said, “Sometimes a 'Dad Do' is a 'Redo' and you've got to be ok with that!”

Thanks DeAngelo, Benjamin, Jason, and Kevin for inspiring dads everywhere to invest well in their daughters. You all rocked the screen this week in ways that truly made a difference in the lives of all who viewed your outstanding work…on the football field and on the “field” that really matters: your daughter’s heart.

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Better Than a Dozen Roses: 12 Ways to Let Your Daughter Know She’s Your Valentine

Michelle Watson

With this being Valentine's Day weekend, I figure there’s no better way to celebrate the holiday than to highlight the power of a heart connection from a dad to his daughter. And though some may view this day as one reserved only for romance between sweethearts, I see it as an opportunity for a girl to be treated in an extra special way by her dad, thus creating a model for future comparison so she’ll know how to be treated when the love of her life comes knocking!

Rather than give her 12 roses to let her know she’s loved by you this year, why not instead choose 12 things that you can do for her or with her that let her know that she’s worth celebrating.

This 14th of February can be the start of a new tradition where you give your time, energy, and creativity that says, “You’re my Valentine.” Incidentally, you’ll notice that none of these things cost money. They’re going to require that you dig deeper inside yourself than into your wallet.

Have fun being resourceful in ways that require ingenuity, patience, a servant’s heart, and a good dose of humor. Here’s a dozen ideas to help you win her heart anew this Valentine's Day:

  1. Do something fun that involves the two of you enjoying an activity together--walking, running, biking, shooting hoops, kicking a ball, playing a board game, etc.
     

  2. Let her teach you something she’s good at and you’re not--baking, cooking, doing an art project, coloring, talking! 
     

  3. Write a letter telling her the qualities that you love, admire, respect, and want to reinforce in her--for extra credit, read the letter to her and I guarantee this will be something she will treasure for the rest of her life. 
     

  4. Step out of your comfort zone and invite her to dance with you to one of her favorite songs--if she declines, don't feel bad; she won't forget you asked, even if she says “no." 
     

  5. Listen for ten uninterrupted minutes while practicing active listening skills--look at her while she talks, nod your head to show you’re interested, lean forward, ask questions to encourage her to talk more (yes, you heard me right!).
     

  6. Share three stories from your childhood that you’ve never told her before--of course you’ll want to ask her if she'd like to hear them since some girls like hearing stories more (or less) than others. 
     

  7. Serve her in a way that is unexpected and out of the ordinary--fix something that’s broken, run an errand so she doesn’t have to, make her bed for her, do one of her chores as a surprise gift to her. 
     

  8. Ask if you’ve hurt her and then seek forgiveness after hearing the whole story--and/or follow the lead of one dad who has makes a practice of asking his five-year old daughter a question every night as he tucks her into bed, "Has Daddy been sharp with you today?" This allows him to hear the hurts and repair them one day at a time.
     

  9. Surf the internet with her and find funny videos that make you both laugh
     

  10. Take selfies of the two of you putting random things on your heads with silly captions to then post on her social media sites with the hashtag #daddaughterselfie
     

  11. Go through your kitchen and at any time of day make a breakfast food that she loves---pancakes, waffles, omelet, cereal--and eat it with no hands, creating an experience that is sure to make a lasting memory! (Idea credit: Garth Brooks, who led his daughters to do this with him during their growing up years, now inspiring others to follow his lead)
     

  12. Watch one of her favorite television shows or movies with her…and enter into it in a way that enhances the experience for her--no making fun of anything she likes and offer to pop popcorn or dish up ice cream to make things extra fun and memorable.

Why not give your daughter a new kind of Valentine's gift this year that requires your full attention and whole heart?

I’m convinced that she’ll feel loved by you in a new way as you give more of yourself than money can buy. I believe this has the potential to be better than a dozen roses as this forever memory will last a lifetime!

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Dads, Dudes, and Duds

Michelle Watson

I’ll be honest. I was the daughter who gave my parents quite a few of their grey hairs. And yes, it happened over a guy. I dated him for a little over two years and not surprisingly, the whole thing drove a bit of a wedge in my relationship with my parents.

The more my parents said they didn’t like him, the more the two of us bonded. I think I was a bit warped after seeing Grease right after I graduated from high school in 1978. For whatever reason, that movie stayed with me, so a decade later when this guy and I dated, I figured we were like Danny and Sandy who were destined to be together against all odds.

What I wouldn't give now for a do-over.

But this does inspire me to address the topic that many dads have asked me to address: What do you do when your daughter chooses a guy you think is a dud or a loser?

The truth is that I’ve seen many parents alienate their daughter when she’s dating a guy who is not their choice. Clearly the age of the girl plays a part here, but as a general rule, she is going to have to decide what kind of guy is right for her. And she will do it with or without your help. I know it’s hard to see beyond the current struggle, but when it’s not a clear-cut issue (unless he’s abusive or involved in illegal or unethical practices), a key question for you to ask yourself is:

What do I want my forever relationship with her to look like, long past the present situation?

I’m not saying that she doesn’t need your input, because if you say nothing then she doesn’t have your perspective or insight. But if you only criticize and put her boyfriend down, she will run to him because she’ll say, “he understands and ‘gets me’ and gives me space to be me.”

She will interpret anything negative you say about him as an attack on her because she hears you saying that she has bad taste and can’t choose well. This is when a girl gets better at hiding what she’s doing with him if her own heart isn’t convinced he’s not good for her.

Since the focus of my blogs are to you as dads, here are a few practical questions for you to consider:

Dad: Do you talk at her, telling her what you don’t like about him?
Dude: Does he listen to her and side with her?
Do the math: Who will she choose to spend time with?

Dad: Do you pull back out of disgust, anger, or disappointment?
Dude: Does he move toward her, embracing her, holding her?
Do the math: Who will she choose to spend time with?

Dad: Do you put walls up in your interactions with her to protect your hurting heart over her choice with this guy?
Dude: Does he provide emotional support to lift her up and encourage her while she’s processing hurt and sadness from you?
Do the math: Who will she choose to spend time with?

If I had one piece of advice to give you dads if your daughter is dating a guy you don’t like, it is: Let your actions speak louder than your words. Words are key, but keep them few. Use your words wisely and sparingly. But do use words. (Silence is not an option.)

I do have another piece of advice, though: treat her the way you want a guy to treat her. Don’t back away.

As I said earlier, because more is caught than taught, be the kind of man you want her to marry. Let her experience real love from you. It will provide a good template for comparison. Here are a few questions you can ask her to possibly open up dialogue between the two of you and allow you to help her learn how to think, not just what to think:

  • Tell me what you like/love about him? (This way you start with something positive)
  • What does he like/love about you?
  • How does he let you know he enjoys you?
  • What do you laugh about when you’re together?
  • Tell me about his family. What is his relationship like with his mother/father/siblings?
  • What does he want to be when he “grows up”? 

(She may get defensive with these next ones so be careful to watch your tone so that you aren’t asking with an air of judgment)

  • How free are you to use your voice with him? (Saying “yes” and “no”, sharing opinions, preferences, etc.)
  • Do you have any concerns about him as a person? (His present/past)
  • If there was something about him you could change, what would it be?
  • Where do your spiritual beliefs match up and where do they differ?
  • What degree or educational goals does he have?
  • What career aspirations does he have?
  • How do you both navigate conflict when you disagree or differ in your opinions or choices?

These are heavy questions, which is why, depending on where your relationship is with your daughter, you may be able to ask only one or two of them at a time. Yet these questions will give you a template to work from over time in order to draw her out.

And if your daughter is in a relationship that currently breaks your heart, I encourage you to write out (yes, literally write out) a list of specific prayer requests. Watch God work as you use your voice to advocate on your daughter’s behalf with Father God.

And last, I leave you with a question to ponder: How can I maintain a quality relationship with my daughter even if I don’t like the choice she is making with this guy?

Continue to be the dad who outshines the dud so you can be the dude who never varies in his love for his daughter.

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Why Steve Harvey Is My Hero

Michelle Watson

I’m guessing by now that you’ve heard about the catastrophic gaffe of Steve Harvey [actor, host of Family Feud and of his own talk show] at the Miss Universe Pageant on December 20, 2015. Though I didn’t see it when it aired (and I bet you missed it too!), I have watched the replay as it captures an event that is being described as “the biggest tv fail of the year.”

By mistake, Steve Harvey announced that Miss Columbia had won the crown. She basked in the glory for about two minutes while waving at the audience as flowers, a sash, and a super-sized crown were awarded to her. Then all of a sudden Steve re-entered the stage while somberly saying the words, “I have to apologize.” He told the audience that he had misread the card and in actuality it was Miss Philippines that had won. His words rung out like a church bell tolling in the middle of a quiet night as he added, “I will take responsibility for this…it was my mistake.”

I sat down this week and watched some of the interviews that have aired since all of this happened. I have listened to Steve on his talk show addressing his epic failure. He stood there, alone on his own stage, facing worldwide criticism and attack for his blunder (one that has even led to death threats against him and his family) while courageously addressing the crowd. He didn’t hide or deny. He didn’t deflect or minimize. He didn’t blame or excuse.

If that isn’t a template for heroic fathering, I don’t know what is.

This man owned up.
This man faced his accusers (the world) and the women he hurt.
This man revealed his heart.
This man dropped all defensiveness.
This man asked for forgiveness.

Two weeks ago, almost a month after the incident, Steve dedicated an entire show to this whole fiasco. When asked by a female audience member how he was handling things, he responded:

“I could tell you some hard parts for me, but my deeper concern was for the two women. Because as bad as I felt, my heart bled for Miss Columbia. How could she possibly have felt?
I was stuck on those two women because I have daughters. My wife Marjorie said,
‘You did what your father raised you to be--you went out there and took the hit.’ ”

It touched my heart to hear him express compassion from the vantage point of a father of daughters. He was deeply moved while owning the fact that he had caused harm to two women who were daughters of another dad. He connected to his father heart as he voiced his concern for the potential damage done to these two world-changers.

Just last week on Good Morning America they played clips from the interviews between Mr. Harvey and these two. I was intrigued by how host T.J. Holmes introduced the piece:

“As any man who’s wronged a woman knows, at some point you’re going to have to face the music, sit her down and say, ‘I’m sorry.’ Steve is about to make that happen.”

Wow. That’s some good truth, T.J.

Make a decision.
Face the music.
Sit her down.
Say, “I’m sorry.”

I’m inspired by the way these two men, T.J. and Steve, demonstrate that real relationships involve times where a man must look into the face of the one he’s hurt and initiate the conversation with an apology.

Dad, have you done that with your daughter for hurt you’ve caused to her heart?

As one who has spent the past 18 years as a mental health therapist, I can assure you that I don’t hear stories like this enough. I wish I did. Instead, I have heard both women and many men tell me that the default of men tends towards ignoring, defending, blaming, and sometimes even denying that the event played out the way she says it did. Not always, but often. [I realize that I’ve most likely offended some of you right here. Yet please know that my heart is for men, not against them and my desire is to share things that could lead you to explore the deeper layers of yourself should you resonate with what I’m sharing].

I implore you as men, as fathers, as grandfathers, as leaders and influencers, to realize that you aren’t diminished in our eyes when you tell us that you have messed up and hurt us. It allows our hearts to heal when you ask our forgiveness. We women---your daughters, granddaughters, friends, employees, and co-workers really do respect you more when you own up, admit fault, and ask our forgiveness.

This is what I witnessed in the interviews between Steve and each of these women individually. It began with Steve holding back tears as he told Miss Columbia how truly sorry he was. He then boldly asked her, “How do you genuinely feel about how I handled the situation?” Oh my. Such a courageous question. He had no idea what she would say but opened himself up to hear her honest truth. He had to have known that neither of them would be able to move past this incident if they didn’t have this conversation.

She hesitated for a moment, followed with an awkward laugh and said, “You have to learn how to read the cards.” Then she had a phenomenal follow up while heralding, “You wanted me to win!”

That was all it took for Steve to lean back in his seat, throw his hands in the air, then reach over to give her a “high five” and exclaim, “Yes! I wanted you to win!”

It was then that I watched something miraculous and powerful take place.

Miss Columbia softened her stance as she looked up at the larger-than-life photo that hung above them on his talk show stage while noting, “Look at your face.” She lifted her head to observe what HE had experienced on that fateful December day when admitting to a worldwide audience that he had announced the wrong winner.

Do you see what happens when someone owns up to the hurt they’ve caused another? Instead of blame and defensiveness, anger and perhaps even rage, there is an ability to look at what the other person is experiencing. There is power in admitting the harm you’ve caused and doing whatever it takes to make things right.

I believe that had Steve Harvey not faced this woman, let her see his sorrow for the pain he caused her, heard her out, and then asked her forgiveness, she may have never fully healed. Neither would he. Both could have been stuck on that day for the rest of their lives. Instead, Miss Columbia graciously said that she has moved on and believes this was her destiny.

Dad, I trust that you will join me in renewing our commitment today to step up to the plate and admit our part when we’ve harmed someone.

Let’s listen to the story that needs to be told by the one we’ve hurt while deciding to drop the defensiveness and really listen.

Let’s allow ourselves to be vulnerable and ask for forgiveness. I believe there’s a sizable number of daughters in this country who are still waiting to hear from their dads these two life-changing words: “I’m sorry.”

Today you can be a hero by choosing to have the difficult yet honest conversation with your daughter that can allow for her heart to heal. If there’s anything to be learned from Steve Harvey, it’s that healing takes place when a father (or father figure) looks into the eyes of the woman he has hurt and asks her to forgive him.

We’re all human and make mistakes. Yet two words healed two women because one man chose to admit his fault and make it right.

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The Dialed-in Dad Checklist: Your Fathering Self-Assessment

Michelle Watson

Let’s be honest. None of us like someone else telling us what to do.

It’s hard enough when we’re forced to sit for our annual review while hearing our boss give feedback about both our strengths and weaknesses. But since it’s protocol, we have no option but to endure the scrutiny.

However, unlike our work environment, when it comes to assessing fatherhood, it’s another ballgame. In that arena, the likelihood of individual defensiveness is higher, especially if the person giving the feedback is a stranger (a.k.a. me to you). I can understand how it could come across as a personal attack when the input isn’t based on a full understanding of the entirety of a situation.

In view of that reality, Dad, I want to offer you a way to evaluate yourself. No lecture. No force. No hovering. Just you lifting up the hood of your “car” and checking the wiring in order ensure optimum workability.

I want to give you a tool that equips you to assess yourself in the area of fathering. No one else will see it but you. My hope is that in having a template for self-evaluation, you will be more honest than if someone was looking over your shoulder.

I have such great respect for men who are open and willing to ask for help in order to achieve their goals, especially their fathering goals. Although many dads I’ve spoken with haven’t written down or articulated their parenting goals, I’ve discovered that those ideals are actually tucked deep within and clearer than may have realized. That’s where I believe this self-assessment will serve as a proactive tool in your fathering toolbox to support your personal growth as a dad because it will help you clarify your vision.

Let me add that I’ve absolutely loved hearing dads in The Abba Project (the group I lead for dads of daughters ages 13 to 30) tell me that they made a copy of this self-test and put it in a prominent place to remind them of what they need to work on.

Speaking of prominent places, I was blown away when Police Chief Bret, a former Abba Project Dad, sent me a picture a couple of years ago after our group ended. Placed next to his bulletproof vest, leather belt, and two guns was his Abba Project notebook, propped up as a daily reminder of the importance of investing in his three daughters. He wanted me to see that he wasn’t forgetting to dial in even after our group ended.

Let’s get practical now.

After you take the Dialed-In Dad Self-Test and see items that are not a part of your daily or weekly interactions with your daughter, write out two or three specific things that you are going to do starting today that will launch you on your journey toward being increasingly tuned-in to your daughter.

There’s no need to go down a path of guilt or shame for things you’ve done wrong in the past, and there’s no better time than the present to begin changing the past. You have today and every day from here on out to make up for lost time.

Here’s the bottom line: Being intentional makes a big difference.

Challenge yourself to choose a couple of new ways to connect with your daughter as you go forward on this journey (use the items which received the lowest scores on the checklist to guide you here). And if you’re like the men in my groups, you’re ready to use your score both as a gauge for where you are now as well as a guide for where you still need to focus.

By doing this, you’ll be clearer on where to take action so you can more specifically invest in your daughter’s life today.

Here’s the Dialed-in Dad Checklist:

Dialed-In Dad Checklist with Scoring Sheet

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3 Questions a Dad Might Not Have the Courage to Ask His Daughter

Michelle Watson

Since the launch of the book “Men are from Mars, Women are from Venus,” I’ve been using John Gray’s terminology to describe my awareness that I live on Venus and you, dad, live on Mars. Truth be told, I’ve been “planet hopping” these past six years since the launch of The Abba Project.

And the more traveling I do between our respective planets, the more I’ve sought to transport observations from life on your sphere back to mine. And vice versa.

One of the observations I’ve collected is something that I’ve discovered about many men. Essentially it’s that you are often motivated by crisis or need. Stated otherwise: “if it ain’t broke, don’t fix it.

I think we’re all wired a bit that way, in all honesty.

Case in point. My mom is almost 80 years old and was still working as an RN at the VA (Veterans Affairs) just a year ago. As a vibrant and active woman she has always made time for exercise, walking five days a week for an hour or so. But then last February she started noticing a slight shortness of breath so figured she’d better have things checked out. This started the fastball rolling when my dad rushed her to the ER one night. Four days later she was in emergency open heart surgery.

Her surgeon said he’d performed 14,000 heart surgeries during his career and had never seen an aortic valve so calcified---86%. The question then became: How could my mom have been so active and in seemingly fine health with that much blockage to her heart?

Answer: Things had gradually been taking place in her body such that she had acclimated to the changes over time. And because there hadn’t been a crisis, there was no motivation to explore the apparent minor signs and symptoms.

But reality suddenly became clear when the crisis arose. It was the crisis that changed everything. It would have been so much better had she tuned into the warning signs before it got to the desperation-emergency-almost-lost-her point.

But that’s the way most of us are, don’t you think? Again, if it ain’t broke, don’t check it out or tune in to it or fix it.

Dad, I share that story to highlight that sometimes it’s the same way with your daughter (and son, of course). It may seem like things are fine. It may seem like there’s not a crisis or a need because she seems okay and hasn’t gotten into trouble or given you cause for concern. Or maybe she’s been a great kid who follows the rules, gets fantastic grades, and hasn’t rebelled. So you assume she’s all good and that she’ll stay that way.

I want to suggest being proactive rather than reactive. I want to suggest attending to her overall heart health now rather than waiting until there’s a crisis. I want to suggest getting close enough to hear her words and listen to what she’s really saying, to look in her eyes and see how she’s really doing.

Why not take the time now to tune in by taking steps to “connect with her insides” (a.k.a. her heart—and her mind, thoughts, ideas, fears, doubts, wonderings, questions, opinions, needs, longings, feelings, dreams, etc.) rather than risking the potential of emergency treatment down the road? At that desperation point it’s ten times harder to get a handle on things.

After all, isn’t this what you do with your medical and dental health? You go for your annual physical or bi-annual prophylaxis---teeth cleaning (can you tell I was a dental assistant for 19 years?!). I’m encouraging you to take the same type of healthcare steps in relation to your fathering role. Think of it as “preventive maintenance.”

To accomplish this goal I have three questions that you can ask your daughter which will allow her to weigh in on how you’re doing as her dad. This may be scary to ask but I challenge you to do it anyway.

Your daughter may or may not be honest with you, but you can still invite her to respond. She may not feel safe to answer if she fears your reaction. Promise her that you won’t blow up in anger or get defensive. Tell her that you truly want to hear her heart. If she doesn’t have the courage to tell you her thoughts face to face, suggest that she write her response or text it to you later.

The key is that you use her as a reference point for evaluation on how you’re doing as a dad. Let her be your guide since it’s her heart you’re wanting to connect with and it’s her heart you want to win.

I don’t know if you’ll have the courage to ask these questions. I say that not because I don’t think you can do it but because oftentimes it’s easy to avoid the things we don’t want to hear or know. And because you have no control over her answers, coupled with risking vulnerability in order to have an open-ended conversation like this with your daughter, I realize that it could easily be dismissed. Expect to have every reason in the book NOT to initiate this conversation.

Yet I guarantee that you will have a better, stronger, healthier, and more vibrant relationship with your daughter if you ask these three questions a minimum of once a year (option: meet every six months to re-evaluate).

Are you in?  Here’s your script should you dare to accept this challenge!

Why not take your daughter on a date and ask:  

1.  How am I doing as your dad?  

2. On a 0 to 10 scale, what rating would you give me (with 10 being the best)?

3. In your eyes, what could I work on to be a better dad to you?

p.s.  I’d love to hear from you after you ask your daughter these questions. Write me at drmichellewatson (at) gmail.com

  • Was it as hard as you thought it would be?  
  • Did she say what you thought she would say?
  • Did you learn anything about yourself after hearing what she told you?
  • Did she give you feedback that you can actually use to change course with her and better connect with her needs and heart space?
     


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5 Lessons a Water Heater Taught Me About Fathering

Michelle Watson

In my first blog post of this new year I thought I’d share a story of something that happened in a corner of my garage just this past weekend. It’s interesting how some of the things that are most significant and impactful seem to take place at the most unexpected times, and in the most random of ways.  

Here’s the story of my recent encounter with a water heater.

I think I speak for a majority of women when I say that interacting with devices that have the potential to blow up and set our house on fire doesn’t rank high on our list of favorite things to do. But as we all know, sometimes we have to face the scary things in life. Adulthood seems to require that of us, doesn’t it though?

For me that came in the guise of needing to relight the pilot light of my water heater a few days ago after it went out during a strong windstorm.

In the past, I’ve always been able to talk my dad into coming over and relighting it for me. He knows it scares me, especially once I start smelling gas (after a few failed attempts at starting the dumb thing), which usually results in me calling him to come to the rescue. One time, it was even after 9 pm, which prompted him to drive all the way to my house just so I’d have hot water in the morning for my shower. (Thank you, Dad!)

Through the past six years I've lived in this house, my dad has repeatedly tried showing me how to relight the pilot light, but for some reason, it’s just not something I’ve been able to master. Maybe it’s that I don’t do it enough to be good at it. Regardless, it comes close to terrifying me and I’d rather defer. My dad has tried to cheer me on by saying, “You can do it!” while standing there with me, but that honestly doesn’t help. Oftentimes I’ve gotten frustrated and then refused to keep trying after repeated unsuccessful tries. (I know…not a mature response on my part, but I’m keeping it real.)

But then, a few days ago, things changed. This time I knelt there on the garage floor to read the instructions my dad had written on the side of the water heater a few years ago:

1. Turn to off
2. Turn to “Pilot” and push down and hold
3. Hold one minute WHILE pushing green button (clicker) 3 times
4. Turn to “on”…should light

My dad's step-by-step instructions, written in permanent marker.

My dad's step-by-step instructions, written in permanent marker.

I’m not going to lie, I was feeling a bit of anxiety the whole time. And then, when I smelled gas, I was ready to quit and call my dad to come to the rescue yet again. But I also wanted to prove to myself (and him) that I could do it. I wanted to face my fear and succeed this time. That’s when I started praying for a miracle.

And on the fifth try…success! To say I was excited was an understatement. I could hardly wait to let my dad know that I DID IT!!!

You may be asking yourself why I’m making such a big deal about a seemingly insignificant thing. After all, don’t we all have opportunities to relight pilot lights on our water heaters when they go out?

The reason is that this experience highlighted for me some key fathering tools that I thought would be worth passing along. I guess you could say the water heater issue revealed a few things about what it means to be a good father. Here's what I am calling “Lessons from the Water Heater:”

1. When you teach your daughter to do something that doesn’t scare you but does scare her, don’t expect her to walk into her fear in the same way or within the same time frame that you do. (It has taken me over six years to finally do this, even after repeated “tutorials” with my dad here on site!)

2. Don’t belittle your daughter in the process of teaching her something new, especially when it’s a skill that you have but she doesn’t have yet. Never tell her that she’s a “baby” or a “scaredy cat” if her real emotions of fear surface. Use nurturing words that encourage and support, even if she fails on that particular day in facing her fear. Courage happens in stages. For today, she is one step closer to conquering the mountain.

3. Be available to come to her aid by doing things for her, because it communicates that she’s worth the help you can offer. Anytime you can stand with your daughter while providing supportive help, it's a good day for you and a great day for her. This is love in action. Talk about a win-win!

4. Respond to her in the way that you want her to eventually respond in crisis when she’s on her own. Because more is caught than taught, she is always watching how you respond (to her and the situation) during these times that are often stressful (with a dash of urgency and panic thrown in). Model to her what it looks like to stay steady in the storm as you demonstrate problem-solving with diligence and strength.

5. Be willing to write out the steps for her to navigate tricky and scary things so she has everything she needs to succeed on her own. Having my dad's hand-written instructions on the side of the water heater, which I could eventually use to navigate the situation on my own, was a gift. It took me years to be ready to follow his instructions, but when I was ready they were there. (Perhaps penning a hand-written note to your daughter today that affirms her will give you a way to put this step into action. Even if it’s not a "step-by-step action plan" like my dad's water heater list, the note can help her remember you're there for her when her fears surface).

In the end I fully believe that most women want:

  • to successfully face our fears

  • to internalize the lessons you’ve taught us, dad, while making good decisions of our own

  • to be proud of ourselves because we did it…all by ourselves

  • to know that you're willing to step in when we need your help, especially during those times when things scare us...because it let's us know we're worth being cared for

  • for you to be proud of us

  • for you to cheer us on no matter how long it takes to finally get it right and figure it out

  • to live empowered lives where we do what needs to be done with anything and everything that comes up in our lives

So this week I cheer you on, dad, to start 2016 with resolve to stand next to your daughter as you help her face her fears while you are there with her, sometimes in person and always in spirit.  

If you do, she will soar. And so will you.


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A Winter's Rest

Michelle Watson

The holidays, more than anything, are a time to be extra purposeful with our families. While I take the next two weeks off from blogging, and spend more one-on-one time with family and friends, I hope you are doing the very same thing--relaxing, connecting, eating more meals together, all the things that make this a cozy season. And I encourage you to be especially intentional with your daughters (and sons), too. I look forward to being back in touch via my blog in the new year! --Michelle

 

 

 

Scents & Sensibility: How One Gift Can Last a Lifetime

Michelle Watson

Per·fume [pərˌfyo͞om] · a fragrant liquid typically made from essential oils extracted from flowers and spices, used to impart a pleasant smell to one's body or clothes.
Day [dā/] · a period of twenty-four hours as a unit of time; a particular period of the past; an    era.
Per·fume Day [pərˌfyo͞om · dā/] · one of Michelle’s favorite days of the year, when her dad extravagantly spoils her by investing in the perfume of her choice, all with the goal of creating:  
1: a forever memory  
2: a wonderful sensory experience that that lingers throughout the year while serving as a reminder of her dad’s love for her every time she wears it.

I imagine by now that the majority of you have heard me talk about my annual adventure with my dad that we affectionately call “Perfume Day.” If you haven’t read about it in my book or on my December 2014 blog, it's here: Perfume Day: The Tradition Continues; it also includes some hilarious pictures from yesteryear (as documented by some lovely hairstyles along the way)!

My dad, to give you more context, had absolutely no template of how to be a father. His dad wasn’t present much in his life, and when his father was home he was often in a drunken stupor coupled with unbridled anger. When my dad was a young adult, his father--who'd been living for years in an empty railroad boxcar (how he came to live at the rail yard is a story unto itself), homeless and alone--died from the devastating effects of alcoholism. Years later, when my dad was in his late 30’s, he attended a conference where the men were given a challenge. In his own words my dad says, “We men were asked to think about ways we could be special to our kids, and since I had daughters I thought that perfume might be a good thing.”

And with that, Perfume Day was born.

This year I thought I’d approach the topic of creating a lasting memory with your daughter, from a new angle.

First, did you know that some experts say that our sense of smell is the strongest of our five senses? Not only that, but olfactory nerves activate the primitive part of our brain that stays in our long-term memory and corresponds to motivation and emotion. This intricate wiring in our noses means that a certain scent can activate a powerful memory because it often outlasts other memories that are carried by our other four senses.

Dad Translation: By creating an experience with your daughter now that revolves around choosing her favorite perfume, you are giving her a sensory memory that will last a lifetime. The perfume itself will provide a tangible reminder of your love for her because of the way that actual scent will be attached to her memory networks for the rest of her life. From this day forward, every time she smells that scent, it will remind her of you.

Talk about a deposit with dividends that exceed the investment!

Second, this idea of perfume being a memory that can last a lifetime is rooted in history, going back a lot farther than my dad (who has been doing this at Christmas with me for 24 years now!).

Whether or not you’re a Bible reader, I’m hopeful that you’ll find this story relevant in light of this theme. 

Just before Jesus’ death, his friend Mary poured expensive perfume on his feet, an action that was met with ridicule by some of the men who watched it happen. One in particular noted that it was a waste since the money could have been given to the poor. 

Jesus came to Mary’s defense and told them to “leave her alone” while highlighting that she actually was preparing him for his upcoming burial. He told them that the poor would always be with them, but He wouldn’t. Mary seemed to understand something deeper than those around her and she communicated with her actions that the One she loved was worth this kind of costly investment. 

I guess you could say that “Perfume Day” had its beginning between a woman and her Savior. 

Author Ken Gire says it this way:

"We all grow up and grow out of our childlike enthusiasms. But maybe something of the little girl in Mary never did. And maybe one of the reasons she meant so much to Jesus is because sitting at his feet and anointing Him with perfume came as naturally as children throwing their arms around their daddy’s legs and showering Him with hugs and kisses."

Mary’s response to her Friend tells me that He had previously invested well in her. 

Mary’s response to her Friend tells me that she enthusiastically responded back to Him out of a relational overflow.

Mary’s response to her Friend tells me that expressions of extravagant love involving perfume are something that God finds noteworthy of being recorded in His history book.

                 Perfume Day 2014!

                 Perfume Day 2014!

Dad, I hope you will take steps this year to make Perfume Day a new tradition with your daughter. And if you’re like some of the men I’ve spoken with who say that their daughter “isn’t into perfume,” perhaps you’ll create a different kind of forever memory by together making a plate or bowl at a “Make-Your-Own-Pottery” store. (I realize that her sense of smell won’t necessarily be activated, but it’s still a great alternative as she’ll have that piece for the rest of her life as a reminder of you).

I wish each of you the best ending to 2015 and look forward to staying connected in 2016 as I continue bringing practical action tools that you can add your fathering toolbox.

But before I go, here’s a photo from Perfume Day last year, and a little to my own father:

"Thanks, Dad, for creating forever memories with me and letting me know I’m worth your investment. 

Love you, Michelle"


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