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Portland, OR
USA

It’s my joy and honor to equip dads with practical tools to better dial into their daughters’ hearts.

With 25 years of experience as a licensed professional counselor and over 35 years working directly with teens and young adult women. Dr. Michelle Watson brings practical wisdom to dads with daughters of all ages.

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18 Ways to "Be the First" in Your Daughter's Life

Michelle Watson

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So here we are once again at the beginning of a new year, that time when we all turn the page and look forward to a fresh start. Some of us might even dare to believe that anything is possible as the script for 2020 is yet to be written.

How about if you and I join forces to not only believe together for positive changes in our relationships this year, but then commit to putting that desire into action. Are you with me?

When I think about the concept of firsts, especially when it comes to fathers understanding their daughters with more precision, I want to highlight what a big deal “firsts” are for us as girls.

To prove my point, you could ask any woman when she had her first crush. [In fact, this would be a great question to ask your daughter, no matter her age.] She’ll immediately tell you because that memory is frozen in time and available for fast recall whenever prompted. 

Then you could ask her about her first kiss, her first dance, first prom, or first breakup. They’re all filed away.

Now let’s change it up a bit and address more than just romance or heartbreak.

You could ask about her first job, her first paycheck, first car or first bad grade. Yep….all stored in the vault.

 
Here’s how I see it. If your daughter is wired to remember firsts, then why not capitalize on that reality by being the first to do it right and get it right…all en route to her heart.Dad, what if you made it your goal in this new year to create mem…

Here’s how I see it. If your daughter is wired to remember firsts, then why not capitalize on that reality by being the first to do it right and get it right…all en route to her heart.

Dad, what if you made it your goal in this new year to create memories for your daughter by deciding to “be the first.”

 
  • Be the first to tell her you love her every single day so she never has to wonder if you do.

  • Be the first to choose kindness because it’s a virtue you want her to exemplify.

  • Be the first to set the bar high in modeling what a good man looks like so all other men will be compared to you.

  • Be the first to tell her you’re sorry.

  • Be the first to show her that strong men can cry.

  • Be the first to model what humility looks like.

  • Be the first to write her a note telling her what you find special about her.

  • Be the first to take her on an adventure.

  • Be the first to buy her a “just-because” treat.

  • Be the first to take her out for an extravagant meal.

  • Be the first to wipe her tears and hold her in your arms when her life goes sideways. 

  • Be the first to listen rather than lecture.

  • Be the first to “hold her anger” without reacting harshly in return.

  • Be the first to initiate deep conversations about spirituality, God, faith, politics, goals, and even your life growing up.

  • Be the first to model a healthy spiritual life so she can follow your example.

  • Be the first give of your time and energy to serve her.

  • Be the first to invest in launching her dreams by funding a project she is passionate about.

  • Be the first to applaud her successes from the front row.

Why be the first?

It’s the best way to show her what love looks like when backed by action. Better yet, she’ll relate to all other men based on what she experiences with you.

Dad…you’ve got the whole year ahead to lead the way in loving your daughter first. Decide now to make this a year of firsts, beginning by choosing one thing in the list to do today!

An Open Letter to Dads of Daughters: My Christmas Present to You

Michelle Watson

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On this last blog of 2019, just five days before Christmas, I want to give you a gift from my heart to yours…a gift of words. (I know that probably isn’t exactly your first choice, and you’d much prefer a grill or a Fitbit, but this is the best I can do from afar!). I want to begin with some validation and encouragement (just in case you don’t hear it enough!), and then end with a challenge.

As a father, you no doubt have a lot of weight on your shoulders and I’m guessing that you often feel overwhelmed with all that’s expected of you, even though at times you try to ignore the intensity and immensity of that reality. (I know this because many of you have trusted me enough to tell me what this is like for you). 

And much of the time you find it easier to push away the discomfort of facing your own inadequacy so that you don’t have to sit in the space of admitting that it might actually be true  that you’re not enough. 

But if you peel back the layers and allow yourself to be honest, even vulnerable, you’ll discover that every other father is feeling the exact same way---with a sense of being less than competent, at least when it comes to relationships. Perhaps it’s most noticeable when the women in your life say they need more from you or point out areas of ineptness. And that’s when you find yourself falling into a pattern of slinking back into your shell (or, as author John Gray says, into your cave) to find safety from the perceived attack. 

But dad, you weren’t made to shrink back and hide. That’s not where you thrive. You were created to pursue and conquer, to hunt and gather. The truth is that you’re at your best when you’re taking action while proving to yourself and the world around you that you have what it takes to courageously go after the things--and people--you love and believe in. 

So here you are, living each day with a wealth of experiential knowledge, some of it amazing, and some of it painfully debilitating. Yet all of it has brought you to where you are today, shaping the way you see yourself…and everyone around you. And it’s out of the overflow of all those experiences that you parent your daughter. 

Now here’s where I’m going to go a bit deeper by addressing the “painfully debilitating” part.

 
Those devastating experiences, when left unhealed, lead you to believe that you don’t have it in you to live any differently or respond in ways other than the hand you were dealt. Those wounding interactions have left you stuck, which then have you …

Those devastating experiences, when left unhealed, lead you to believe that you don’t have it in you to live any differently or respond in ways other than the hand you were dealt. Those wounding interactions have left you stuck, which then have you repeating unhealthy relational patterns that really don’t work for you---or your daughter, for that matter.

 

Sadly, I meet too many deflated men who have lost their drive and ambition, especially when it comes to pursuing relationships. Somewhere along the way they’ve succumbed to the lie that they can’t be more than their history or their failures while believing that they’re destined to repeat mistakes that were modeled by their fathers. 

Truthfully, this whole way of thinking and interpersonal relating breaks my heart because I see men who have shrunk back while using self-protective strategies so as not to be hurt again, usually like they were as kids. But those strategies create distance between them and the ones who call him “dad” while also keeping their offspring from reaping the benefits of being loved by the one man whose opinion matters most. 

To make matters worse, instead of rising up to meet the challenges of fighting to maintain close relationships, men with these defaults too easily resign themselves to a position of impotence rather than being valiant pursuers and initiators, traits that I believe God created all men to embody in their DNA.

You see, when a father steps back, removes his armor, concedes before engaging, and walks away (literally or figuratively---such as when he is there physically but not emotionally), not only is he deflated, but so are his kids. Further, something disastrous happens inside of him when he believes that he doesn’t matter and instead defers to their mom. That’s when something inside him starts to atrophy. 

From observing men these past seven years since founding The Abba Project, I’ve noticed that something begins to die in a man when he believes that he can’t rise up, change, make a difference, or lead his family. Even this past weekend I talked with a dad who said he’s a terrible father and seemed resigned to that fact. I literally stood in front of him and wept. Yes, it was awkward for a minute or two, but my heart was breaking for his children…and for him…because it seemed like he was believing a lie that his story can’t be rewritten at this point in his life. 

So what do you do if you didn’t get what you needed from your dad? What if that empowering, strengthening, life-giving deposit was never transferred from your father to you? Are you forever destined to a sense of stifling inadequacy in the core of your being? I don’t believe so.

Today I stand aligned with your spirit and affirm that you are a son of the best Dad ever. 

And He as your Father makes you enough.

 
Don’t let another day go by where you believe the lie that you don’t have what it takes to be a great dad. With God pouring His resources of “enoughness” into your depths, you will have enough to pour into your daughter (and son).

Don’t let another day go by where you believe the lie that you don’t have what it takes to be a great dad. With God pouring His resources of “enoughness” into your depths, you will have enough to pour into your daughter (and son).

 

Humbly ask for supernatural help while being open to letting your Heavenly Father fill you with His wisdom, insight, strength, courage, tenacity, tenderness, compassion, and on it goes. God says if we ask for wisdom, He’ll give it. No questions asked, no groveling, no earning His favor. It’s simply His gift.

As you pray this prayer, I guarantee that if you sit in stillness and listen, God will download ideas that will lead you to connect with the unique needs of your daughter. Spend at least five minutes waiting for the download to come, and then immediately act upon the things God tells you in order to reach the heart of your girl. You might think you’re fabricating things as you listen, but it will get much easier to trust God’s voice when you put into action the ideas He gives you and see that they work.

So even if you don’t hear it enough: You matter. And every day that you give of yourself to your daughter is a day that changes her life…and yours.

Dad, I wish you the best Christmas happiest New Year’s ever and I CELEBRATE YOU as you continue to embrace the most important job you’ll ever have: being a dad.

The Dialed-In Dad Checklist: Your Fathering Self-Assessment

Michelle Watson

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Let’s be honest. None of us like someone else telling us what to do. 

It’s hard enough when we’re forced to sit for our annual review while hearing our boss give feedback about both our strengths and weaknesses. But since it’s protocol, we have no option but to endure the scrutiny.

However, unlike our work environment, when it comes to assessing fatherhood, it’s another ballgame. In that arena, the likelihood of individual defensiveness is higher, especially if the person giving the feedback is a stranger (a.k.a. me to you). I can understand how it could come across as a personal attack when the input isn’t based on a full understanding of the entirety of a situation. 

In view of that reality, dad, I want to offer you a way to evaluate yourself. No lecture. No force. No hovering. Just you lifting up the hood of your “car” and checking the wiring in order ensure optimum workability. And since we’re here at the end of the year, this is a great time to look back over 2019 and do some introspection…all for a greater gain. 

I want to give you a tool that equips you to assess yourself in the area of fathering. No one else will see it but you. My hope is that in having a template for self-evaluation, you will be more honest than if someone was looking over your shoulder. 

I have such great respect for men who are open and willing to ask for help in order to achieve their goals, especially their fathering goals. Although many dads I’ve spoken with haven’t written down or articulated their parenting goals, I’ve discovered that those ideals are actually tucked deep within and clearer than may have realized.

 
That’s where I believe this self-assessment will serve as a proactive tool in your fathering toolbox because it will help you clarify your vision.Let me add that I’ve absolutely loved hearing dads in The Abba Project (the group I lead for dads of da…

That’s where I believe this self-assessment will serve as a proactive tool in your fathering toolbox because it will help you clarify your vision.

Let me add that I’ve absolutely loved hearing dads in The Abba Project (the group I lead for dads of daughters ages 13 to 30) tell me that they made a copy of this self-test and put it in a prominent place to remind them of what they need to work on.

 

Speaking of prominent places, I was blown away when Police Chief Bret, a former Abba Project Dad, sent me a picture a couple of years ago after our group ended. Placed next to his bulletproof vest, leather belt, and two guns was his Abba Project notebook, propped up as a daily reminder of the importance of investing in his three daughters. He wanted me to see that he wasn’t forgetting to dial in even after our group ended. 

Let’s get practical now. 

After you take the Dialed-In Dad Self-Test and see items that are not a part of your daily or weekly interactions with your daughter, write out two or three specific things that you are going to do starting today that will launch you on your journey toward being increasingly tuned-in to your daughter. 

There’s no need to go down a path of guilt or shame for things you’ve done wrong in the past, and there’s no better time than the present to begin changing the past. You have today and every day from here on out to make up for lost time. 

Here’s the bottom line: Being intentional makes a big difference.

Challenge yourself to choose a couple of new ways to connect with your daughter as you go forward on this journey. (Use lower-scoring items on the Dialed-In Dad Checklist to guide you here).
And if you’re like the men in my groups, you’re ready to use your score both as a gauge for where you are now as well as a guide for where you still need to focus. 

By doing this, you’ll be clearer on where to take action so you can more specifically invest in your daughter’s life today. 

p.s. If you want extra credit and are feeling extra courageous, invite your daughter to fill out this form about you as her dad. I guarantee that it will show you where you’re rocking it and where you could use some improvement!

Click here for the Dialed-in Dad Checklist

Dad, Here's Why You Want Your Daughter to Fight With You

Michelle Watson

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Most dads tell me they want their daughters to grow up to be confident, empowered, emotionally healthy women who are strong in their morals, convictions, and beliefs. Having said that, I want to ask you: What happens when your daughter pushes the boundaries at every turn and challenges the values you are trying to instill, despite your best efforts?

While you’re pondering your answer, let me introduce you to 24-year old Danielle.

Danielle is the youngest of four children and is one of those girls who has always loved to push the boundaries. At home. At school. In relationships. Simultaneously, she is a self-proclaimed “Daddy’s Girl” who says that the worst thing imaginable would be to disappoint her dad.

Honestly, Danielle has contributed to the bountiful population of grey hair on the heads of both her mom and dad. And all three of them would tell you that the highs and lows of their lives have been way more extreme than any of them would ever have chosen or thought possible.

Yet somewhere in the midst of six to seven very challenging years, Danielle has emerged into a young woman who has now found her voice. She has gone from being a self-described “victim” to an assertive, bold, straight-forward, confident, gutsy young woman. 

She would tell you that none of this would have been possible without her parents support. More specifically, she would tell you that none of this would have been possible had her dad pulled away and stopped loving her through the process.

In her own words Danielle says, “Truthfully, I think that had my dad pulled away and stopped loving me through the hell I put him and my mom through, I would have lost myself even more than I did. And to even think about that being a possibility back then, is a scary thought.”

So here you are as a dad who wants to launch your daughter into adulthood in the best way possible. But if you’re like a lot of dads I’ve talked to, sometimes you don’t know how to make that happen. 

Dad, if you truly want to assist your daughter in her voice-finding venture, here’s something to keep in the forefront of your mind:

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Here are four questions to ask yourself: Do you put pressure on your daughter to…

  • obey without question?

  • compliantly follow your rules?

  • stop most (or all) intense emotion?

  • not use her voice to assert herself, especially if it’s in opposition to your values?

I realize that it’s hard work to listen when you have no margin after a long day. 

I understand that it’s hard work to stay calm when she’s wordy or mouthy. 

I acknowledge the fact that it’s hard work to track with her when her emotional intensity is as unpredictable as the weather and seems to come at the most inopportune times.

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Just keep reminding yourself that if you want her to be strong and bold then you have to set the foundation for her to be a critical thinker by going through these ups and downs with her.

  • Be her sounding board as she talks things out with you.

  • Be patient with her in the process of figuring out what she thinks, believes, wants, needs, and dreams about, especially when it deviates from your hopes and ideals.

  • Be a role model of patient steadiness, remembering that she will change her mind probably a dozen more times in the next few years regarding what she thinks, believes, wants, needs, and dreams about.

She’ll come through it one way or another. And with your loving acceptance she’ll figure it out, even if she’s off course here and there on that journey (according to your values or timetable, that is).

 
 

Like Danielle (pictured with her parents above) says, “If there is one piece of advice I could give other dads struggling with their relationship with their daughter, it would be to NEVER give up on her and NEVER make her feel anything less than a beautiful deserving young woman that can accomplish anything she wants to in life. Maybe she will shut you out at first, but that doesn’t mean you should give up on her. She needs someone to fight for her and show her she is worth so much more.”

As your daughter matures, she will be all over the map in knowing how to properly use her voice. But like anything in life, the only way to gain expertise is with practice. 

Let her practice using her voice with you, dad. That’s one of the longest-lasting and best gifts you can ever give her.

If I Could Whisper to Dads

Michelle Watson

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It all started about five years ago during an interview on a nationally syndicated radio program that heralds out of Chicago called Chris Fabry Live. I had just written my first book, Dad, Here’s What I Really Need from You: A Guide for Connecting with Your Daughter’s Heart, and Chris was the perfect host to lead a conversation about dads and daughters in large part due to the fact that he’s a father to NINE children!

During the interview he said something that caught me by surprise, while simultaneously touching my heart, which was simply this: “Michelle, you should be called ‘the dad whisperer.” I was immediately moved to hear him affirm my deep desire to positively support fathers. Even more, the name has stuck and now become the title of my radio program and podcast that I’ve hosted for three years.

(If you’ve never listened to the show, all past shows are available on my website at www.drmichellewatson.com, iTunes, Spotify, and Google Play Music.)

Ever since Mr. Fabry suggested that I be called ‘the dad whisperer,” I have cherished that name. And I continue to be overwhelmingly amazed that men write me and call me asking for input about their relationships with their daughters. I’m beyond thankful that they know I’m their ally and am supporting their cause to be a better dad. 

A few months ago I was telling a male colleague about being called the dad whisperer and he boldly said, 

 
“Michelle, I don’t know how you do it, but you really do understand us men and we can tell that you do. Actually, this is a fitting title for you because you are a dad whisperer. In truth, we men don’t like being shouted at by a woman and we wouldn’…

“Michelle, I don’t know how you do it, but you really do understand us men and we can tell that you do. Actually, this is a fitting title for you because you are a dad whisperer. In truth, we men don’t like being shouted at by a woman and we wouldn’t listen to you if you did!”

 

In keeping with this theme, I’m imagining that you and I are sitting across from each other while I’m sharing these five truths with you. 

If I could whisper to you as a dad, I’d want you to know…

  • I am your champion. For real. No hidden agenda. I promise! I don’t honestly have a desire to control or manipulate you as men. But I really, really, really believe that if the hearts of fathers turn towards their children then our whole nation will improve for the better. Girls will stop looking for love in all the wrong places (cue music) and boys will stop pursuing physical power as evidence that they are strong and masculine enough and will instead believe in who they are apart from performance. Hmmm…I guess that goes for girls too!

  • How much you matter. Despite anything that you may have been told by our culture, the media, your family, or even your girls (especially during adolescence when most everything is upside down and backwards), your influence and impact makes all the difference in a daughter as she grows to become strong and healthy, confident and vibrant. Truth: daughters (and sons) internalize their dad’s view of them. That’s one big reason that dads matter.

  • You don’t have to be perfect, but you do have to be present. In other words, there has to be the investment of quantity time, not just quality time (which runs counter to what we often hear.) But the truth is that time is key to deepening relationships. When you’re home, your family needs time with you where you are available---listening, asking questions, playing games, eating meals, laughing, wrestling, throwing the ball, helping with homework, watching a favorite tv show together, etc.

  • Your affirmation goes deep and sticks. I don’t know what it is about a dad’s words that pack such a punch, but they do. The research confirms this as well. Conversely, words that are contrary also stick. And since my goal here is to come alongside and support you in your desire to do fathering right, I want to remind you of the power of your positive words to motivate, inspire, lead, and breathe life into the core of your kids.

  • Apples don’t fall far from trees. What I mean by this is that your kids are a reflection of your positive and negative traits. And more often than not, your child who has a knack for pushing your buttons is probably the one who is most like you. So rather than focusing on what your daughter or son is doing wrong, leading you to give constant correction, try looking within yourself and make changes there first. Then your little apples will be healthier and sweeter since the tree is standing tall with deep roots.

There you have it. Five ‘whisperings’ from my heart to yours, dad.

As I continue to invest in bringing relevant topics to you as fathers, feel free to send me questions that you’d like me to address on the air (or in blogs) or “hypothetical scenarios” that might have you confused or lost or stuck as a dad to a daughter (how’s that for a good way to say that your stories will always stay confidential!). You can write me at drmichelle@thedadwhisperer.com.