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Portland, OR
USA

It’s my joy and honor to equip dads with practical tools to better dial into their daughters’ hearts.

With 25 years of experience as a licensed professional counselor and over 35 years working directly with teens and young adult women. Dr. Michelle Watson brings practical wisdom to dads with daughters of all ages.

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Be the Reason She Turns Toward God as a Father, Not the Reason She Doesn't

Michelle Watson

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Awhile back I read an article from ABC News citing a study by Froese and Bader summarizing the four ways that Americans view God. I was astounded to discover that only 22% characterized the Almighty in a positive way, seeing him as benevolent, while the other 78% claimed to see Him through a critical, distant, or authoritative lens.

When I first read this, my immediate thought was: I wonder if 78% of Americans have a critical, distant, or authoritative father who has shaped the way they responded to this query.

I’ve been talking to male and female audiences for the past few years about the correlation between the way we relate to our earthly father and our subsequent response to God as a Father. Almost always tears are shed by some in the audience as tangible pain begins to surface once the connection is made between the two.

After one such presentation in Colorado I met 31-year old Elaina. She’s given me permission to share her story, written in an email once we both arrived home:

I wanted to tell you that it was kind of hard for me to connect with what you're doing with dads because my bio dad is almost totally absent and my stepdad is, well, my stepdad...so it seems almost impossible that I could ever use the skills you're teaching.

HOWEVER, I found it really helpful when you had us free associate words for father. I came up with absent, jerk and lonely-which really helped me when I was talking to my counselor yesterday, trying to describe my experience of my dads!

Anyway, I'm so grateful that you're doing this work with dads. If there had been someone like you around or a workbook detailing what you do, it might not have had to be this way between me and either of my dads. Maybe then I would have a better image of God and would not hop from father figure to father figure, trying to find someone to affirm me and feed my father hunger.

 
I have discovered that the horizontal and vertical are synonymously related. I believe our relationship with our dad always influences our view of God.

I have discovered that the horizontal and vertical are synonymously related. I believe our relationship with our dad always influences our view of God.

 

I agree with my friend Dr. Meg Meeker, author of Strong Fathers, Strong Daughters, who encourages dads in this way:

Your daughter needs God. And she wants you to be the one to show her who He is, what He is like, and what He thinks about her. She wants to believe that there is more to life than what she sees with her eyes and hears with her ears. She wants to know that there exists someone who is smarter, more capable, and more loving than (even) you. If you are a normal, healthy father, you should be glad that she wants to believe in someone larger, because you know all too well that many times you will fail her…

You are just a normal, good-enough dad doing the best you can. You need to have someone behind you, someone your daughter can turn to when you’re not there. You both need a bigger, better father on your side.

You need to tell your daughter what you think and believe. What you believe will have a strong impact on what she believes. And if you feel you need to start your faith journey right alongside her, do it. She’ll love it.

I know this has been a lot to take in. Let me wrap things up by saying that I understand the heavy weight on your shoulders as you consider that YOU---finite, human, imperfect----are modeling GOD AS A FATHER to your daughter. That really is a huge responsibility.

Yet this isn’t about you needing to be perfect as God is perfect.

It’s about you, as a fellow traveler in this life with your daughter, seizing the opportunity to be honest with yourself and sometimes with her about your questions and fears when it comes to God and spiritual things.

Seek out real answers to your real questions…with her.

Invite her into the sacred space of being a learner who feeds your spiritual life.

My hope is that this will translate to your daughter turning towards God because of you. That it what it means to leave a lasting legacy.

p.s. If you’d like to open up a conversation with your daughter on spiritual things, here’s a questionnaire to guide you: Dad-Daughter Questions on Spiritual Things

Winning Her Heart vs. Winning an Argument

Michelle Watson

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A few years ago I was talking to my friend Steve and he said something that not only blew me away then, but has stayed with me ever since. In fact, it’s so good that I asked him if I could both quote him and interview him. 

Here we are, seven years later, and Maddie is now in her first year of college. This dad and daughter have now moved past navigating the topsy-turvy, unpredictable road between: 

  • independence and dependence

  • freedom and boundaries

  • rules and responsibilities

  • distance and connection

...and they’ve locked in a solid, consistent, and deeply bonded relationship. 

So who better to hear from than a dad who has walked his talk and is now experiencing the incredible joy of being connected to his young adult daughter!

Backstory: When Steve’s daughter Maddie was heading into her teen years (a reality that proved to be a more daunting challenge than this dad had anticipated), he was strongly invested in learning how to relate better to his ever-changing and maturing girl. It was during a conversation we had one day that the following words rolled effortlessly off his tongue:

“It’s more important that I win her heart than win an argument.”

Does that sentence hit you like it did me?  

In that moment I said, “Steve, if every dad in America understood that concept, it would literally change the trajectory of relationships between dads and their daughters because fathers wouldn’t pull ‘the power card’ but would instead seek to understand their daughter’s heart needs in a proactive way.”

 
I loved hearing this courageous dad, guided by humility, say that it matters less that he is right, especially if it means he is trampling on his daughter’s heart in the process of holding to that position (and by heart I am describing where her emo…

I loved hearing this courageous dad, guided by humility, say that it matters less that he is right, especially if it means he is trampling on his daughter’s heart in the process of holding to that position (and by heart I am describing where her emotions and dreams and passions and visions and ideas converge).

 

When I asked Steve a few probing questions to further clarify what he meant by his profound quote, he responded honestly. I believe you’ll appreciate the authenticity of his responses because he’s a dad who has been in the trenches just like you and he’s come out the other side.

1.   Steve, how do you go about winning Maddie’s heart?

I’m sitting here asking myself why I pause when trying to codify how I go about winning Maddie’s heart. I wonder: Am I afraid? Am I reluctant because I know that I fail so many times trying to win her heart? Who am I to try and suggest that I know the first thing about winning Maddie’s heart - when in fact I feel like I fail more times than I don’t? 

In fact, I just said to my wife - “This trying to be a dialed-in dad thing is hard. It would be so much easier to just unplug and chuck it!” No joke.  

But this morning, here’s what I wrote in my journal…“Jesus, help me to know how, what, and when to coach Maddie. Help me to know how, what, and when to close my mouth. Help me to know how, what for, and when to be strong for her. And help me to know how, what for, and when to just be with her.”  

You’d have to have been in our home to know the details…and frankly, I’m not sure I get all the details. But the one detail I do know - I love this little lady!  I won’t quit…even when failure seems like my default.  

2.   What works to win her heart and what doesn’t?

My number one strategy to winning her heart:  I…Won’t…Quit. She is my little girl, entrusted to me - her Daddy. And I will fight for her heart. I cannot demand it. But I will remain engaged…even when all the chaos of life collides with my visions of what it was like when she was 4, 5, 6 - with her raspy little Lauren Bacall voice. 

When I see the beauty that stands before me, in all of her “I am my own person” - I am in awe, this is my little girl, becoming a woman and I get the privilege of being present - I’ll take it. I will clumsily keep trying. I’m going to stay in the game - for her, for me, for her mom, for us…for her husband.

3.   Do you have any other strategies for pursuing your daughter’s heart?

My number two strategy to winning her heart - I apologize. I’m broken. I don’t do everything right. I make mistakes. At times I want a do-over. I’m humbled to be her Daddy. Pride has no business in being a dad. Let my humility be the measure of the strength of my love. (this is not a pushover kind of thing…)

My number three strategy. I am not afraid to be silly. Humiliation - ha…bring on the silly - for her sake. Never to humiliate her, but I will cherish the laughter - and Maddie can laugh.  

My number four strategy - I will guard her heart - I will fight for her. I’ll do this (hopefully) with a heart of peace towards others, but I will stand up for her, beside her. We will empower her to be an advocate for herself - but I will protect her.  

Maybe I’m going off topic here…but I will make the first move to restore our relationship. I know that I have to be the leader here. 

 
I will see her as a person - not a problem….not a problem child…not a child with “girl problems…”I will tell her “no” - when it’s the right thing to say - even when I assume she is displeased.

I will see her as a person - not a problem….not a problem child…not a child with “girl problems…”

I will tell her “no” - when it’s the right thing to say - even when I assume she is displeased.

 

4. How do you ground yourself when Maddie escalates emotionally? 

Great question…What is my ideal, aspirational approach? I recognize that she needs me to stay engaged with her as a person. That she knows that there is nothing that she can do that will change the fact that I LOVE her! I tell her this - when things escalate. Honestly, because when emotions climb and reality distorts (in all of us) I want to ground us with the truth – I LOVE HER.

5. How do you keep yourself from giving into anger when the situation is intensifying?

Well, I fail sometimes. My anger can look much more passive aggressive than expressive. I try to recognize when I slip over to anger and may have to suggest we come back around. I care more about her than being right, and we’ll figure the rest out. 

I’ve seen anger drive kids away; this was my own experience. It was amazing what it did to melt away years of hurt when my dad said, “I never looked at it from your perspective.” We are very careful with what we do, or say, in anger…I recognize it in myself and try to check it…or listen to my bride when it pokes its head out. 

6. Do you have any input for other dads of daughters?

Pride…dude, you are a Daddy. Bask in the self-evident pride that comes prescribed with being the dad of a daughter. Celebrate HER, champion HER, empower HER - and watch her fly. And be sure that you are the soft place she can come to when the world pushes off on her strengths and gifts, and tramples on her scars and weaknesses. Come on, you’re her Daddy

7.   Are there last thoughts you’d like to add?

I know that I’m a gloriously flawed dad – and trying to say how well I do at winning her heart…no trophies here. But one thing I do is pray for my daughter to recognize that she need not carry the burdens of the world, her school, her friends…but also not to ignore her bent towards leadership, justice, and a deep sense of empathy. I want to put a bubble around her to guard her heart, but I also want her to work out that powerful muscle and grow in her sense of right and wrong, a voice for the marginalized, and a defender of the weak.

Being a Dad is messy. But I am her Daddy…she gets one of me and I’m humbled to be her Daddy.  

Wise words from a seasoned father. 

I’m grateful to Steve for letting us see into his experience because he’s reminding dads everywhere that it’s not about being perfect, but is about staying attentive to the changing tapestry of your daughter’s life.

He’s modeling vulnerability in demonstrating the importance of being real with his girl---whether he’s apologizing and asking forgiveness or being silly and making her laugh.

And last, he’s teaching dads that winning an argument lasts only minutes while winning your daughter’s heart lasts a lifetime.

Dad, why not choose one insight that Steve shared today about winning the heart of his girl and put it into action with your daughter today.

Better Than a Dozen Roses: 12 Ways to Let Your Daughter Know She’s Your Valentine

Michelle Watson

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With this being Valentines Day, I figure there’s no better way to celebrate the holiday than to highlight the power of a heart connection from a dad to his daughter. 

And though some may view this day as one reserved only for romance between sweethearts, I see it as an opportunity for a girl to be treated in an extra special way by her dad, thus creating a model for future comparison so she’ll know how to be treated when the love of her life comes knocking! 

Rather than give her 12 roses to let her know she’s loved by you today, why not instead choose 12 things that you can do for her or with her to let her know she’s worth celebrating.

This 14th day of February can be the start of a new tradition where you give her your time, your energy, and your creativity to say, “You’re my valentine.” [Incidentally, you’ll notice that none of these things cost money, but will require that you dig deeper inside yourself than your wallet.] 

Have fun being resourceful in ways that require ingenuity, patience, a servant’s heart, and a good dose of humor.

Here’s a dozen ideas to help you win her heart anew this Valentines Day:

  1. Do something fun where the two of you enjoy an activity together ---walking, running, biking, shooting hoops, kicking a ball, playing a board game, eating, cooking, etc.

  2. Let her teach you something she’s good at and you’re not ---baking, cooking, doing an art project, coloring, talking, etc.

  3. Write a letter telling her the qualities you love, admire, respect, and want to reinforce in her ---for extra credit, read and then give her the letter, which I guarantee will be something she will treasure for the rest of her life.

  4. Step out of your comfort zone and invite her to dance with you to one of her favorite songs ---if she declines, don't feel bad; she won't forget you asked, even if she says “no” to your request. 

  5. Listen for ten uninterrupted minutes while practicing active listening skills ---look at her while she talks, nod your head to show you’re interested, lean forward, ask questions to encourage her to talk more (yes, you heard me right!), and put away all distractions to give her your full attention. 

  6. Share three stories from your childhood that you’ve never told her before ---of course you’ll want to ask her if she'd like to hear them since some girls like hearing stories more (or less) than others.

  7. Serve her in a way that is unexpected and out of the ordinary---fix something that’s broken, run an errand so she doesn’t have to, make her bed for her, do one of her chores as a surprise gift to her, etc.

  8. Ask if you’ve hurt her and then seek forgiveness after hearing the whole story ---then follow the lead of one dad who has makes a practice of asking his five-year old daughter this question every night as he tucks her into bed, "Has Daddy been sharp with you today?" This allows him to hear if or how he’s hurt her and immediately do damage control.

  9. Surf the internet with her and find funny videos that make both of you laugh ---because humor bonds us to those around us, why not intentionally create space to connect over shared laughter, which releases endorphins that will cause both of you to feel happier.

  10. Take selfies of the two of you putting random things on your heads with silly captions to then post on her social media sites with the hashtag: #daddaughterselfie

  11. At any time of the day make her a breakfast food she loves---pancakes, waffles, omelet, cereal, etc.---and then eat it with no hands to create an experience that is sure to serve as a lasting memory! (Idea credit: Garth Brooks, who led his daughters to do this with him during their growing up years, which inspires others to now follow his lead).

  12. Watch one of her favorite television shows or movies with her ---be sure not to tease her or belittle her for anything she likes and then offer to pop popcorn or dish up ice cream to make the experience extra fun and enjoyable. 

Dad, why not give your daughter a new kind of Valentine gift this year that requires your full attention and whole heart.

I’m convinced that she’ll feel loved by you in a new way as you give more of yourself than money can buy. I believe this has the potential to be better than a dozen roses as this forever memory will last a lifetime!

Healing Hearts, Healing Hurts

Michelle Watson

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A friend of mine recently told me something he believes to be true about most men. He said that rather than risk being viewed as incompetent, men tend to cover up their insecurities by acting like they know things…even when they don’t.

So that raises a couple of questions for me as one who deeply longs to see healing take place between dads and daughters. If what my friend said is true, I find myself asking:

  1. What would it take for men to be wiling to step in to learn new things they inherently don’t know? 

  2. What would it take for you as a father to be willing to reach your daughter’s heart in new ways, especially when it includes the challenge of listening to her hurts, especially when those hurts are from you? 

Dad, whether you have a great relationship with your daughter right now or not, I believe that you want peace and harmony. I believe that you want to mend the brokenness that may exist between you. Yet if you’re like many of the dads I’ve had the privilege of interacting with, you may not quite know how to go about making that happen. 

Because my desire is to ally with your truest desire to strengthen the way that you and your daughter relate, here are FOUR PRACTICAL SUGGESTIONS to help with healing her hurts, which subsequently will help to open her heart:

1. PHYSICAL SPACE: Go to where your daughter is (face-to-face if possible) with a readiness to listen, not defend, your position.

Here’s how dad Brent says it: “The physical space and relationship between me and my girls is important. If possible, I try to walk into her bedroom (her turf), and I try to place myself physically in a lower position than she is. It might sound strange, but if my daughter is sitting on her bed, I intentionally sit on the floor so she is looking down at me. I am taller than both of my girls and I never want to be in a conversation where I am looking down at her. I find if I sit down on the floor, lean back, and cross my legs, the non-threatening posture says to her, ‘I want to have a two-way conversation with you,’ instead of ‘I am here to tell you what for …’ “ 

2. EMOTIONAL SPACE: Be willing to sit with her through her emotional responses without criticism, disgust, impatience, or anger. 

Here’s how 25-year old Andrea said it, “I am beyond blessed that my dad has provided for me and been there for me through thick and thin. However, we’ve never ever fully seen eye-to-eye. I think it’s partly because we’re so much alike. But more than that, if he says something is 30, I say it’s 29. I don’t know what happened, but years ago we stopped hanging out, and honestly, it was probably around the same time that he started saying ‘30’ and I would counter with ‘29’. And it was probably around that same time that I started thinking he didn’t understand me. But beyond thinking that, I believed that he didn’t want to understand.”

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Fathers often tell me that they struggle to pace with their daughters through the messy process of working through emotional things. Yet I promise you that if you don’t react to her reaction and simply make a decision to repeat back to her what you hear her saying (which is called “mirroring”), you will discover that she will go through the intensity much faster and there will much less collateral damage. She will also bond more deeply with you because she will feel that you want to understand her.

3. MENTAL SPACE:  Take time to ask questions that draw out her thoughts and feelings without interrogating her or just questioning to gather information.

Here’s what 20-year old Katie had to say, “My dad has started putting his heart out on the line for me and it has meant everything to me. He wasn’t always very good at it, but I can tell he’s trying. I guess I would say that he’s now chasing me with his love and taking the time to get to know me on a personal level by taking me on Daddy Daughter Dates (we call them “DDD”). We’ve even finally talked through some of the tough stuff in our relationship. I have come to respect my dad even more than I already did, and as a result, we’ve grown closer than I ever thought possible.”

This is a daughter whose heart opened and responded positively when her dad initiated and connected with her while he courageously talked about challenges they’d had in the past. This dad was willing to stay engaged in a hard conversation (which involved talking and listening) in order to connect with his daughter’s heart. I guess you could say that the meeting of their minds led to the meeting of their hearts. 

4. SPIRITUAL SPACE: Be willing to push through your potential discomfort and initiate praying with her about things weighing on her.

Here’s how 15-year old Lexi said it, “I know my dad isn’t as comfortable with the God stuff like my mom is, but he’s started praying with me at night and I love it. It means so much that he comes in and sits on my bed, holds my hand, and then says a prayer over me before I go to sleep. He just started doing it and though I’d feel awkward telling him this, it’s making a big difference. It makes me feel protected…and special.”

Dad, the truth is that God has given you a daughter to facilitate your own personal growth. So as your love for her pushes you out of your comfort zone, let today be a day you choose to move into her space in one of these four areas---physical, emotional, mental, or spiritual.

Because a girl with a healed heart will open it to the world around her…and she’ll always know that her dad helped make it happen.

A Father's Dilemma: Staying vs Fixing, a Guest Blog by William Sanders

Michelle Watson

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Bill Sanders has become a friend of mine this year. As a courageous dad to two daughters, he shares his story here in a way that I believe will inspire you as a dad to stay dialed in to your daughter’s heart. -Michelle

“I was a broken child and dealt with things no child should have to go through. When many men would have run, he stayed. He stayed and led me through my own personal hell and he never strayed.”

When my daughter, Rachel, was 22-years old she wrote those sentences as part of an essay for her college social sciences class.

The essay started with the sentence: “The leader I admire the most is my father.”

What father wouldn’t want to hear that from his little girl?

I can assure you there were plenty of times over the years that I acted in ways that weren’t admirable. As a Christ follower, I clung to the Bible verse that said love covers a multitude of sin. I believed that I was always parenting my two girls, Rachel and Laura, out of love. I still think that’s mostly true, but to pretend I didn’t act out of selfishness at times would be just that, pretending.

So, starting from the premise that I did not always act admirably, brings me to this question: What did I do to deserve this kind of grace and love from my daughter?

I stayed.

Staying is such a boring verb, isn't it? We want to be more than stayers. As dads to daughters, we want to be heroic, larger than life, wise beyond our years. Most of all, we want to be able to fix things in our little girl’s lives.

As men, fixing is so much more appealing than just about anything else, right?

As far as being a handyman, I am lousy. I can’t fix anything around the house or on my car.

 
But I want to fix problems. I've wanted to fix my daughters, fix my wife, fix the neighbors (who most assuredly need fixing), and fix my waistline and hairline. It's what we men do the best. (Not fixing things, but wanting to fix things.)

But I want to fix problems. I've wanted to fix my daughters, fix my wife, fix the neighbors (who most assuredly need fixing), and fix my waistline and hairline. It's what we men do the best. (Not fixing things, but wanting to fix things.)

 

Here's the rub, though. I am unqualified, unequipped, and not called on by God to fix these people or relationships. Never. I am called to be stay in the arena of their lives, to be present, to be salt and light, but not to fix. And neither are you.

Failing to fix the ones in our lives that we nobly want to fix simply leaves us exasperated and anxious. And little by little, anxiety can kill us.

I’ve been talking to men more recently about their anxieties, and about mine. I always thought I was a uniquely anxious man with a uniquely anxious family that needed, uh, fixing. But I'm not. And neither are you.

Regardless, I tried to fix Rachel. I was pretty sure she needed some well-intentioned tinkering. She had a severe anxiety disorder, one that is much better now, but it probably will always be a thorn in her side. In middle school she began having panic attacks. She became afraid to leave the house and afraid to be far away from me. I didn’t select the role of being Rachel’s emotional rock. My wife Jane didn’t ask for the role of being her logistical rock and fierce advocate for her in school.

These were the roles that Rachel assigned to us.

I became obsessed with my role, to the point of being an enabler.

The Oxford English Dictionary defines enabler as: “A person or thing that makes something possible.” I guess you could say that being her emotional rock became my identity. My happiness and wellbeing were dependent on Rachel’s happiness and wellbeing. What a horrible burden to cast upon her. What a ridiculous expectation.

Somewhere along the way, even though I knew better, I became convinced the God was calling me to become all things to Rachel. I was to be her rock, to find a way to cure/fix her, to not rest until she rested, and to carry the burden of knowing that if I failed, she’d wither on the vine and eventually slide into an inescapable shell.

I’ve never heard God speak audibly to me. I tend to look at people funny who say they’ve experienced that, though who am I to judge. But I did get a clear sense that in my spirit, God was lovingly whispering to me:

“Hey my beloved knucklehead. What are you doing to yourself? I’ve got this. I called you to stay, not be her god. Stay. Stay in her life. Stay in the arena of battle, but only to hold her close, not to win the fight for her emotional wellbeing.”

Or something like that. The Bible urges us to cast our burdens upon God and to rest in Him. I was not even close to doing either of those.

But I stayed, not only physically, but also emotionally and spiritually.

Men, staying was my calling. Yet I wanted a nobler calling. But turns out, it was plenty noble. For a dad as flawed as I was and still am, one prone to watching too much TV, who thinks he is funnier than he probably is, and occasionally says the exact wrong thing at the exact worst time, staying was enough to have my daughter call  me her hero.

I bet it might be for you and your daughter, too.