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Portland, OR
USA

It’s my joy and honor to equip dads with practical tools to better dial into their daughters’ hearts.

With 25 years of experience as a licensed professional counselor and over 35 years working directly with teens and young adult women. Dr. Michelle Watson brings practical wisdom to dads with daughters of all ages.

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He Came, In Pieces: A Guest Blog by Taylor Smith (Copy)

Michelle Watson

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Taylor Smith is a dear friend, a true inspiration, and a gifted communicator. I invited her to write a guest blog today to shed light on what it’s like to navigate life after the death of her father. She reminds us that the legacy we leave behind speaks powerfully even after we’re gone. 
~Michelle

I got a call from you today.

Well, sort of.

“Hi, Taylor. I came across a file of your dads. Looks like it contains some personal things. I thought you might like to have it.”

What? I mean, yes. Yes. I would like to have it. I would love to have it, actually.”

“Great. I’m glad I was able to track you down, Taylor. I hope all is well.”

CLICK.

Dad, that is so your style,
unannounced,
coming in right outta the middle of nowhere,
all of your 78-inches somehow stuffed into this bulky, white envelope, which my fingers gripped so tight my knuckles turned white.

I wasn’t expecting you to arrive this way.

I mean, I think about you every day, but I didn’t think I’d be sitting on my living room floor, holding onto what I could only assume were
pieces of you,
in some forgotten file folder that was left in a sea of other forgotten file folders somewhere in a closet.

But here it was.
Here you were.
Uninvited and undeniably commanding the center of my attention in a matter of seconds
in a way that no one else could.

When I slid my finger under the envelope’s opening, I was holding my breath.
And I’m pretty sure I still wasn’t breathing when I tipped the envelope down and a red folder slid into my lap.

Open it, Taylor. Come on. Just do it.

But it’s not that easy, you see.
Because it wasn’t just a matter of opening a folder that contained some of my dad’s things –

Opening this folder also meant opening up part of my soul,
the deep, hidden part that craves just one more day,
one more hour
to create a last precious father-daughter memory.
And that’s a really raw place to tear open.
So it’s really not that easy.

But I did it.

The first piece of paper was a letter circa early 2000.
The letterhead stated Arkansas Swimming Hall of Fame.

It said,
“Dear Arthur, as you know, because of your outstanding contribution to the sport of swimming in the state of Arkansas, you have been inducted into the Arkansas Swimming Hall of Fame.”

Whoa. Hold up. Dad, this is a BIG DEAL. Why didn’t you tell me about this??

The letter went on to talk about my dad’s swimming career, most of which I already knew, but when it was there, printed on this formal letter, it made my eyes go wide, my heart swell with pride.

Dad, you were the dark horse, the unheard of swimmer who somehow conquered it all. You were nationally ranked, a five-time All American. You were a champion.

You were so much more than a swimmer, Dad, but I am so proud that you didn’t let your inexperience in the swimming world hold you back. You did it. You worked so hard and you made your mark.

So with this mysterious folder, business was off to a good start. But who knew what else was buried in the pile.

Mechanically, I reached for the next thing in the stack- a card “For a Son Who’s Loved So Much.”

It was a “just because” card from my dad’s mom, who I called my nana.

Nana and I weren’t super close. We never really had the opportunity to be, living more than a thousand miles apart. To tell you the truth, I always thought that I would never be able to relate to her – a sophisticated Southern woman and me, a prank-loving, spontaneous-dancing, free-spirit child.

But reading her words allowed me to learn more about my nana –and her relationship to her son, my dad- than I had ever known.

“Words cannot express my love for you – it grows every year, if that is even possible. How I cherish the loving memories of your childhood (rosy red cheeks that looked as good as apples)… You are my Guardian Angel.”

Wow, Dad. You and nana must have been really close. I know I didn’t know her very well, but she really loved you. I’m so glad that you were so loved by your mom – that she thought the world of you. Because you so deserved that, Dad. You really did.

The next few things were business documents that didn’t mean much to me,
but behind those pages were what I had been hoping for, yet not hoping for,
the really personal stuff.

The stack of cards that I was holding in my hands wasn’t just my dad,
it was my mom, too – letters she had written him from their nearly 15 years of marriage.

I tell you, this folder was the most beautiful gift.

I learned a lot about my dad,
about some things that he was too humble to share,
about him as a son and as a husband,
a man who was deeply loved, deeply passionate, and all together, deeply deep.
Yup. That was my dad. One deep dude.

I finished reading the cards and closed the folder, only wishing that there had been just a few more cards, a few more keepsakes or napkin-scribbled notes that could bring more of him back to me.

When you lose someone you love, there are
days when your heart is heavy,
days when you just need a good cry, or scream,
days when you are angry at their not being there,
days when your memories of them bring you this amazing warmth,
days when you shout thanksgiving praise that you even got to know them at all.

Then there are days like this one,
when you receive the blessing of a mysterious file folder, filled with things you never would have asked for -had a genie granted you five wishes- and you find yourself rolling on the floor, laughing, thinking that

I have the best dad ever. Thank you, God. Thank you for this moment, too. I will always remember it. I will always remember you, Dad.

Love, Taylor

Dads: Six Essential Love “Do’s and Don’ts” for Your Daughter (Guest blog by Dr. Meg Meeker)

Michelle Watson

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Dr. Meg Meeker and I have become friends over the years as we share a similar passion for equipping fathers of daughters to dial into their heart space. I believe her words will inspire you to be better dads by hearing her insights into your daughter’s unique needs. ~ Michelle


Men love differently than women. That’s why you scratch your head in confusion when your daughter or wife cries and insists that you don’t understand. They want you to know what they want, like, and need, without ever telling you. You, on the other hand, love deeply but differently.

Attention and Adoration

As you work on your relationship with your daughter, you must remember that different things will make her feel loved than what make you feel loved. 

First, she feels loved when you pay attention to her. When she comes home from a soccer game and you ask if she wants to go have ice cream because you want to hear all about the game, she feels loved. When she goes on a date and comes home at midnight, she feels loved if you are waiting up for her. Sure, you can ask her how her time was, but the mere fact that you cared enough to make sure she got home safely makes her feel deeply loved.

Women, like men, want to feel that someone in their lives adores them. Adoration is the sense that you can do no wrong. Why should you communicate this to your daughter when she, of course, makes mistakes? Because she needs it from you. Because she needs it from you, your daughter has a space in her heart that is designed for you alone. No one else can occupy that spot.

When you express your adoration to her, she realizes that you have a spot in your heart just for her. A father who adores his daughter holds her in high esteem, wants only the best for her, and feels that no one in the world compares with her. She is more beautiful, kinder, and stronger than all women (or girls) her age. Every daughter wants her father to feel this way about her. And she wants her father to express this to her.

 
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Our culture ties girls in knots, and your daughter is no exception. Not matter how hard you try to isolate her from the ugly influences of a world that sexualizes and degrades women, you can’t. And since you are the primary means by which she develops a healthy sense of beauty and sexuality, when it comes to shaping these in her, it’s on your shoulders. When it comes to loving your daughter, remember these important ideas:

1. Do tell her that you love her. Tell her as frequently as feels natural to you. Sometimes you may feel timid, but press through the discomfort. Every daughter need to hear I love you, from her dad.

2. Do express adoration. Let her know that she is the apple of your eye. If you have multiple daughters, tell each one of them at different times.

3. Do believe in her. If the two of you don’t get along well and fight constantly, you can still show her than you believe in her. Examine her character and find what is good in her. Look deeply into her life and find her natural gifts. Then, communicate to her that you are her “number one fan.” Tell her that you know she can succeed. You know that she is smarter than she thinks, wiser than she believes, and far more capable than she realizes. Communicating this is extremely important because most girls, particularly during the teen years, feel terribly inadequate, dumb, and unattractive. You need to really amp up your positive comments during the tough times and help her combat these feelings.

4. Don’t remark on her weight – EVER. No pet names for parts of her body, no calling her “sexy”, and no telling her that she is chubby or that she could stand to lose a few pounds. No matter what you say about her weight, she will her in her mind, My dad thinks I’m fat; therefore I am ugly. Since you can’t win, avoid this. I can’t tell you the number of messes that I’ve been involved in undoing with daughters whose fathers have innocently commented about their weight as they grow up.

5. Don’t remark on her looks very often. I know that this feels counterintuitive. Shouldn’t every girl know that her dad thinks she is beautiful? Of course; but don’t overdo it. You don’t want her to feel like appearance is a priority to you. Remember, when you comment on something, it lets the hearer know that the topic is significant to you (otherwise why would you comment on it?). You want to be sure that your daughter knows that what you really cherish about her is her inner beauty. So talk about that.

6. Don’t spare words of encouragement or affection. Girls use more works, and they bond through words. Girls feel that words connect them with others. So tell you daughter what you admire about her and tell her why. I promise that if you are sincere, your words will change the woman that she becomes.

Dad, I know this is a lot of information to take in, so how about taking one item from this list and then commit to putting it into action this week now that you know what to DO to put your love for your daughter into action!

Pediatrician, mother, and best-selling author of six books, Dr. Meg Meeker is one of the country’s leading authority on parenting, teens, and children’s health. She has written a phenomenal classic that every dad of a daughter must read, Strong Fathers, Strong Daughters, as well as Hero, which is a powerful affirmation of fatherhood that shows men how being a strong, active father can be their greatest triumph. Copyright ©Dr. Meg Meeker. Used by permission.

Transfer of Power

Michelle Watson

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You can breathe a sigh of relief because I promise you that this isn’t a political post! I’m only using this concept as a reference point to talk about fathering.

Let me ask you a question: What comes to mind when you read the three words in the title of this blog, Transfer of Power?

I’m guessing that your immediate thought ties to a change of position or roles between political leaders or administrative parties. That’s what comes to mind when I hear those words too.

During our recent election season I heard this phrase used repeatedly. And because my mind is always thinking about fathers and daughters, I found myself pondering how a similar dynamic happens (or should be happening) in homes when it comes to preparing kids to launch. Just to clarify, I’m referencing that time when a daughter (or son) officially heads into adulthood around the age of 18. 

There really is a transfer of power, especially when she (or he) steps out from under the parental roof. 

Since this child-to-adult transition is inevitable, the question I pose to you as dads is this:

What steps are you taking to prepare your daughter to be independent, confident, and self-assured as she moves into adulthood?

Here’s one way to build a framework that addresses this question as taught to me by a colleague whose insight was honed from raising two children, as well as hosting 100 foster teenagers. 

By the age of 18, most kids are making the bulk of their own decisions, so why not let them make 50% of their own decisions by the time they’re nine years old. Then when they’re 14 or 15, let 75% of their decisions be their own. You want to let them succeed and fail while you as the parent are there to help them work through it.”

When I first heard this idea, it seemed ludicrous! Who lets their nine year old make 50% of their own decisions? Yet as I’ve given it more thought, I can see the wisdom in it.

The more your daughter is empowered to think for herself--which includes learning the hard way, making mistakes, falling down and failing, but then getting back up while having parental support---the more empowered she will be to carry herself in a similar way outside your home.   

 
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And what dad doesn’t want his little girl to be strong and assertive, to be one who doesn’t follow the crowd but stands on her own two feet while thinking for herself?

Yet as good as all of that sounds in theory, remember that if you want your daughter to embody those qualities outside your home, she’s going to have to learn how to use those skills inside your home. In other words, your home is her training ground. 

And you, Dad, can support her process of transition into adulthood long before the day of her actual launch while strategically enhancing her level of success just by the way you interact with her every day until then.

And I am still keeping my promise for this not a political post, yet feel compelled to highlight something else that sadly has been the hallmark of this election season. Hasn’t this been the most intense and hostile political atmosphere that you’ve ever witnessed? 

This brings to mind a powerful challenge that a friend of mine, Brooke Perry, created as a grid to lead high school students that she pastors: 

1. Ask questions.

2. Listen well.

3. Disagree freely.

4. Love regardless.

Wouldn’t these four directives have been a game-changer during this election season? 

That said, I wonder how you as a dad might be able to take this grid and apply it to your relationship with your daughter as she matures and prepares to leave your home. Maybe this could even serve as a guide if she’s making choices that don’t have your highest approval rating. 

I know you want your daughter to succeed. You want to save her from heartache and regret. That’s why you sometimes want to step in and take over. I understand that. But that’s when it may be time to take to heart the words of Robert F. Kennedy, “Only those who dare to fail greatly can ever achieve greatly.” It seems to be part of the process for us all, doesn’t it?

 
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So, what can you do to create a peaceful transfer of power with your daughter?

  1. Be the safe place where she can land when she falls.

  2. Make sure not to shame her in her process of learning.

  3. Reflect back on your bumpy road to maturity.

  4. When you think you can’t be any more patient, dig even deeper.

  5. Pray for God to give you grace to stay calm while guiding her.

  6. Remove harshness and anger from your communication style [a.k.a. soften your tone].

  7. Know that she won’t always do things your way and that’s okay.

  8. Remember that she’ll be more open to your opinion if she asks for it.

  9. Listen twice as much as you talk.

  10. Daily communicate love for who she is regardless of what she does or doesn’t do.

  11. Always wrap your criticism or correction in positive affirmation on the front and back end of the conversation.

  12. Remind her regularly that her uniqueness will leave a mark on the world as she steps out and uses her gifts to impact others for good.

Dad, I know that your heart will ache as your daughter leaves the nest, but as you prepare her for the future, rest assured that the transfer of power from you to her will be stronger, healthier, and more peaceful if she has your support. She wants you to be proud of her, to trust her, and to give her grace, especially if she doesn’t always get it right on the first try.

Let your daughter know today that you are cheering her on as she steps forward into the next season of her life!

The Scary Side of Fathering a Daughter

Michelle Watson

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Since tomorrow is Halloween I couldn’t pass up the opportunity to do a little play on words as I write my Dad-Daughter Friday blog this week!

I’ve interacted with a lot of dads over the past six years, hearing stories not only about their love of being a father to a daughter, but also about their legitimate  ambivalence over the enormity of the task. Here’s my synthesis of those conversations, which I’m simply calling the SCARY side of fathering a daughter.”  

This emotional reality for dads take place when:

  • She requires more of your words, time, money, and energy than you had expected or realized when she was in the womb.

  • Her moods change faster than you change your socks and you literally cannot always keep up or figure her out. 

  • She asks you the hard questions that aren’t just about why the sky is blue and the world is round, but instead wants to know about your past and mistakes you’ve made because she wants to know the truth about who you really are.

  • You wake up one day and realize she’s not a little girl anymore and now “that boy” seems to have taken up residence in her heart space, in the exact same place that used to have a “No Boys Allowed” sign on the door.

  • You blew it and got angry and have the renewed awareness that you have the power to damage your precious flower in one fell swoop if you’re not careful.

  • You fear the outcome as you tentatively walk into her room, all the while feeling the cold prickly chill in the air and noticing that her emotional walls are up, yet you go in anyway as you seek to break through the wall.

  • You face the fact that the older she gets you really have little to no control over what she does when she’s outside your house because now it’s time for her to make her own choices (ones that may not line up with “the way you raised her”).

  • You realize you are a physical representation on earth of her Father in heaven and are keenly aware that this assignment is way over your head.

Dad, do any of these things bring up fear inside your soul? I imagine they do. I realize there’s not a one-size-fits-all solution to take care of the intense realities that you face as a father.

But at the same time, I believe that the little things you do can yield big dividends. 

I’d like to suggest a five-step path to support your heart goal of being a dialed-in dad even with the FRIGHTENING and CONFUSING dynamics that may rise inside you. When the task at hand requires more than you sometimes believe you can master here are a few things to keep in mind. 

I’ll use your five senses for easy recall on how to press in order to pursue your daughter’s heart: 

1.See…

Make eye contact with her every day. And because they say that “eyes are the window to the soul,” you’ll be able to tell how she’s really doing if you get close enough to look into her baby blues (or browns or greens). In an often hostile world, your eyes of love will go a long way toward making her believe she’ll make it because she’ll see her reflection of worth and value in the mirror of your eyes.

2.Hear…

Active listening means leaning forward, nodding your head, setting down your remote and cell phone while paying attention to what she’s saying (long as it may be). If you repeat back the words she says it will help you stay engaged rather than zoning out or inactively listening, especially if you’re tired after a long day or are honestly disinterested in the drama encircling her life. Remember that her world is centered around relationships and when you listen with patience and kindness, it lets her know she matters to you.

3.Smell…

Did you know that our sense of smell syncs with the part of our brain that is tied to learning and emotion? Because we link scents to events, you can help create a bonding, soothing, positive memory experience for your daughter (particularly if she’s in “one of her moods”) by enhancing the aromatic space around her. Practical Idea: Buy her a candle or perfume of her favorite scent to use as aromatherapy when she’s stressed. [Calm daughter = calm dad. Better said: Compassionate, patient, steady dad = calm daughter.]

4.Taste…

It’s hard to be upset when enjoying a fun tasty treat that I like to call a “happy flavor.” (If you’ve ever tried Passion Tea Lemonade at Starbucks, you’ll know what I mean). As a way to stay current with your ever-growing daughter, find out what her favorite tastes are and then find a way connect via that food or drink. You could even surprise her by bringing her that favorite food to brighten her day. (A current Abba Project Dad just drove to his 17-year daughter’s school during lunch to bring her a favorite meal. She told me that she can’t stop talking about it! I say, “Way to go dad in creating a forever memory for your daughter!”)

5.Touch…

If safe touch calms babies, how can it not be what we still need as we age? Find a way to make physical contact with your daughter every day. Embrace her with a hug. Kiss her cheek. Squeeze her hand. Give her a high five. Wrestle with her. (An Abba Project Dad said that he stopped wrestling with his 18-year old daughter as she “developed physically” around the age of 13, but when they started wrestling again while he was in the group, he beamed as he described the positive relational benefits they were experiencing due to more healthy physical contact.)

Whatever age and stage your daughter is in can be the perfect time to let your five senses lead the way to actively communicating love to your girl.

Let today be the day you take action so that the SCARY side to fathering loses its grip. By proactively moving beyond your fear you will be going the extra mile to prove to yourself and to your daughter that real dads don’t back off when they’re SCARED!

Three Little Words That Will Change Your Daughter's Life (and they're not "I love you")

Michelle Watson

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My dad, like every dad, has things he’s done right and things he’s done wrong when it comes to parenting.

There are things he’s proud of (especially the things that were 180 degrees different from what his dad modeled to him) and things he’d rather forget. 

But from my vantage point as a daughter there is one thing in particular that my dad did right, one thing that stands out among the rest, one thing that has touched my heart deeply and has gone a long way to remedy the mistakes, blunders, and the wishes for do-overs. 

It’s a little three-word response that my dad has said so many times over the years that I’ve lost count by now. They are simply:

Anything for you.”

I wish I could play you a sound byte so you could hear his tone of voice when saying these words, but I assure you that they’re always said in a really kind way.  I don’t know how he’s pulled it off for decades now, but this is truly where he’s gotten it right time and again.

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These words are grace. 
These words are mercy
These words are generous.
These words are unmerited favor.
These words are good for my heart. Really good. The hot-fudge-with-whipped-cream-and-sprinkles kind of good.

I can’t explain how three little words can change everything, but they do.

I’m guessing there are times my dad truly hasn’t wanted to step up to the plate and give of himself to meet my needs, but he doesn’t let me know that part. He just says these three magic words and gives them as a gift to me. 

And because my “emergencies” and his schedule don’t always line up, this is definitely a priority thing on his part. Whether it was my broken down car on the side of the road, my water heater that went out at 9 pm. and meant he had to drive over late at night when he’d rather be winding down, or the times he’s insisted on mowing my lawn despite his hip causing him pain and being in need of surgery. He has cared about the things, little and big, that matter to me.

You may not know this but my dad literally lacked a role model in the fathering department. His dad was an alcoholic and abandoned the family when he was only seven or eight years old. Suffice it to say, being a father was the last thing my dad had a clue about, especially being the father to four girls! But somehow he learned (and was willing to learn) from watching other dads, which proves that any dad can turn things around in his generation regardless of the template he’s been given.

Truth be told, sometimes life has a way of communicating and reinforcing a message to us women telling us that we ask too much. For me personally (when this view is in the forefront), I wind up believing that I need to prove that I’m tough and can navigate things on my own without asking anyone for help, let alone my dad.

But this really isn’t healthy. Or good. Or realistic.

It’s a paradigm that spells disaster because we’re created to need connection and relationship. Simon and Garfunkel understood this concept in spades as they captured the heartache of someone who is closed off from love in their 1965 hit song I am a Rock:

"I am a rock, I am an island. And a rock feels no pain. And an island never cries." 

Bottom line:
1. Relationships dispel isolation.
2. It doesn’t work to be self-sufficient where we pretend to be without needs.

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Dad, you have the power and the privilege to meet your daughter’s needs, whether or not they seem legitimate or of high priority to you. Listen to what she says and then offer to come alongside and offer your help.

Why not take the step today and add this life-changing vocal triad to your dad-daughter repertoire. 

You’ll get to watch the core of your daughter’s soul take flight as she hears you respond to her convenient and inconvenient requests with these three little yet BIG words:

Anything for you.”