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Portland, OR
USA

It’s my joy and honor to equip dads with practical tools to better dial into their daughters’ hearts.

With 25 years of experience as a licensed professional counselor and over 35 years working directly with teens and young adult women. Dr. Michelle Watson brings practical wisdom to dads with daughters of all ages.

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Celebrating Your Daughter’s Need to Express Herself Through Her Style

Michelle Watson

If you’re a dialed-in GirlDad, you’ve discovered that your daughter has her own unique style when it comes to expressing herself with her clothing.

And if you have more than one daughter, you’ve probably also discovered that things get a bit more complicated as they grow up and each one is trying not to look like the other while finding their own individual style. And whether the younger one is not wanting to follow in the footsteps of her older sister or seeking to find her own self-expression, either way, you’ll be wiser as a Dad by entering in and seeking to understand your daughter’s need to express her personality through how she dresses.

I found a great definition of style from fashion designer Rachel Zoe: “Style is a way to say who you are without having to speak.” (This would be a great quote to share with your daughter).

Adding to her definition, I say: Style is essentially an outward expression of who we see ourselves to be, revealed through clothing, hairstyle, hair color, tattoos, piercings, and jewelry, to name a few. And whether or not you agree with your daughter’s style expression, it’s important that you let her speak while you listen with a goal to better understand her.

Many dads have asked me how to guide their daughter through this maze when they disagree with her clothing choices. I know it’s a bigger conversation than what I’m sharing here, but it’s my desire to stand with you as you take a proactive step forward by looking through your daughter’s eyes and seeing her where she is right now.

 
 

For now, I encourage you to invite your daughter to join you as you open this conversation about her clothing style. If she doubts your motives or intent, you can show her these questions ahead of time. (For more on this topic, you can refer to a longer list of questions in Let’s Talk: Conversation Starters for Dads and Daughters with “Dad-Daughter Date Questionnaire #18: Questions on Her Clothing Choices”).

Make it your goal to listen without judgment or criticism, which is a key foundational step in bridge-building with your daughter.

If she doesn’t live close or isn’t open to meeting in person, feel free to send these questions to let her know you care. (I’ve attached a pdf here).

Here’s a list of questions to ask your daughter. And the last question is a fun and funny one to engage your daughter in rating your style. Have fun!

1. How would you describe your style? (circle all that fit)

  • Playful

  • Girly/Feminine

  • Boho/Free-spirited/Casual

  • Sporty

  • Classic

  • Earthy/ Hippie

  • Artsy

  • Retro

  • Spicy/Edgy

  • Modern/Trendy/Current

  • Tomboy

  • Goth

  • Unconventional

  • Other 

2. Is it important for you to have a personal style and look that’s all your own or is it not that big of a deal to you?

3. What words in the list above would you say described your style two years ago? What about five years ago?

4. Do you like your current style? Have you thought about changing it? If you did change it, what new style captures your attention?

5. Are there any celebrities whose style you would say matches yours? What about his or her style do you like?

6. Does style and fashion play a part in the way you connect with your friends…or not?

7. What do you enjoy about having a style that’s all your own? Is there any part of this whole thing that’s ever stressful for you?

8. Now let’s talk about my style as your dad. What words would you use to describe it and do you have any suggestions for how I could update my look? (This one can be really fun and funny if you choose not to be offended by anything she says.)

[One last note: Most men think their style is fine despite input to the contrary from the women in their lives! But if you allow yourself to be open to your daughter’s input about your style, it can create a powerful dad-daughter bonding interaction. Then for “extra dad points,” I encourage you to concede and let her choose one new item for your wardrobe, which will be a gift that keeps on giving because every time you wear it, she’ll remember that you respected her input, adding yet another positive experience to your repertoire!].

This is your time to grow as a dad in asking your daughter questions to better understand her clothing style choices that are her way of making a statement about herself.

Fathering Regrets From Nike Co-founder Phil Knight

Michelle Watson

For the bulk of my life I lived in Portland, Oregon in the heart of Nike country. In fact, the church I attended for over 25 years is on the street where the company’s world headquarters resides.

I’ve had lots of friends who work for Nike and have done everything from designing shoes to leading international teams to doing various jobs in between. There’s even been a number of dads in The Abba Project who have been part of the Nike family. All this to say, the swoosh has been commonly seen and worn in my community!

This leads me to ask: Have you read or heard of Nike co-founder, Phil Knight’s, best-selling memoir, Shoe Dog? In this book, he shares his journey from launching a struggling start-up to becoming what is now a fifty-billion-plus- dollar company, and the world’s largest supplier of athletic shoes and apparel.

What I’ve noticed is that when Mr. Knight talks, people listen. And when Mr. Knight talks about life lessons he’s learned along the way—especially the hard waypeople really listen.

That said, his reflections at the end of his book about being a dad are particularly noteworthy:

It might be nice to tell the story of Nike. Everyone else has told the story, or tried to, but they always get half the facts, if that, and none of the spirit. Or vice versa. I might start the story, or end it, with regrets. The hundreds—maybe thousands—of bad decisions . . . Of course, above all, I regret not spending more time with my sons. Maybe, if I had, I could’ve solved the encrypted code of Matthew Knight. And yet I know that this regret clashes with my secret regret—that I can’t do it all over again.

The fact that Phil’s son Matthew died in a scuba diving accident at the age of 34 makes these poignant words spoken by a man in his late seventies who wishes he’d been a more invested father even more powerful.

To state the obvious, he can’t get time back and he can’t get his son back.

  • Dad, don’t let this be your story.

  • Decide now to re-examine your priorities.

  • Don’t wait.

  • Just do it!

And this isn’t about perfection because no one is perfect. It is, however, about pursuing time with your daughter no matter what challenges arise, at any cost to yourself.

Taking Mr. Knight’s words to heart, I challenge you to ask yourself this question: Do I want to live with purpose (with clearly defined goals with specific and measurable action steps) or with regret when it comes to my role as a GirlDad?

I know you want to live with purpose as a father and actively pursue your daughter’s heart by putting your love for her into action or you wouldn’t have read my blog today.

So now let’s get practical and personal.

  1. Ask yourself: Am I spending “enough” time with my daughter?
    (Yes, this is a relative term and may be hard to answer specifically…so search your heart and be honest with yourself. A “no excuses” mindset increases the likelihood of living with no regrets).

  2. Ask yourself: What am I willing to change/give up/adapt to increase my flexibility and visibility to meet my daughter in this season?
    (Ex: Start work later to drive her to school, work out at another time so you’re available when she has time, invite her to join you in activities that allow for more consistent bonding, set up consistent calls or FaceTime to create a rhythm of connection she can count on…)

  3. Ask your daughter: “Are we spending as much time together as you’d like?”

  4. Ask your daughter: “What are one or two ways I can be more present in your life…and be specific about where I can meet you in your world.”

There it is Dad: two questions to ask yourself and two to ask your daughter.

You know how much I encourage you to TALK and LISTEN as you interact with your daughter so she can tell you what she feels, thinks, believes and needs…especially from you.

It’s up to YOU to initiate the conversation.

And yes, your daughter may or may not respond positively as you pursue her heart, yet as you consistently initiate connecting with her in real time, you’ll always know you put your time where your heart is…and that’s how you clarify your purpose to live without (or with less) regrets.

Go Dad!

Dad, It Doesn't Have to be Win or Lose: How to Win Your Daughter's Heart

Michelle Watson

I’ll always remember the day when Steve and I were talking about his then 13-year old daughter Maddie and how much he was invested in learning how to relate better to her as she was maturing and changing. It was during our conversation that the following words rolled effortlessly off his tongue:

“I know it’s more important that I win her heart than win an argument.”

Does that hit you like it did me?!

I’d never before considered that it’s one or the other. It’s a win-lose proposition: Either the argument is won and her heart is lost…or her heart is won and the argument is lost (a.k.a. Dad is aware that it’s more important for him to “lose the argument” because in the big scheme of things, it matters more that he connect with his daughter’s heart).

In other words, there’s no way to have it both ways (win the argument and win her heart) because these two competing realities lead to very different outcomes.

If you as a GirlDad are invested in:

  • exercising your parental authority at all costs

  • being right no matter what

  • coming out as the “winner”

  • being unwilling to hear her side of the story, the result will be conflict, distance, and heartache.

But if you care more about:

 
 

As I’ve watched Steve and Maddie navigate their relationship over the years---from middle school through high school, onto college and now into her young adult years---I’ve seen this dialed-in Dad humbly stay the course in pursuing his daughter’s heart. And especially during the topsy-turvy, unpredictable road between independence and dependence, freedom and boundaries, rules and responsibilities, distance and connection, he never stopped letting her know that his love was (and is, plus always will be) unconditional.

I still recall my response to Steve when we first talked about the power of a dad pursuing---and winning---his daughter’s heart:

If every dad in America understood this concept it would literally change the trajectory of relationships between dads and their daughters because fathers wouldn’t pull ‘the power card’ but would instead seek to understand their daughter’s heart needs in a proactive way.”

Dad, as you think beyond the present moment with your daughter, especially those that are challenging, make it your goal to validate her core worth and value at every turn, even when you disagree or struggle to support her decisions.

Let her know she has a purpose and you’ll support her while she grows in learning to stand with confidence as she makes a positive impact in the world.

Then speak life-breathing words of truth into the woman you want her to become.

I’m grateful for dads like Steve who truly understand that winning an argument lasts only minutes while winning your daughter’s heart lasts a lifetime.

Connecting Head and Heart: Understanding a Father's Impact on His Daughter

Michelle Watson

Whether or not you’re familiar with the Bible, I’m guessing you’ve heard this phrase somewhere about the importance of fathers turning their hearts towards their children.  

When I originally started leading groups for dads of daughters in January 2010, I knew I was being given an amazing yet daunting assignment to help equip dads become more intentional with their daughters by connecting with their hearts. As time has gone on, I’ve pondered the significance of this carefully scripted, yet unusual wording from the last verse of the Old Testament about “turning the hearts of fathers.”

I’ve never had anyone ask me to “turn my heart” toward them, have you? The more common expression is “turn my head.” And as we all know, turning our head is instinctive; we don’t think about it when it happens. We just do it automatically when looking in the direction of someone or something that interests us.

By contrast, turning our heart isn’t reflexive. It’s directed by a decision, a choice, and conscious willingness, maybe even passion.

Most girls I’ve known have told me they need and appreciate intellectual input from their dads. After all, it’s usually dad who helps her fill out a FAFSA (federal student aid form) or figure out how to open a bank account or buy her first car. The reality is that we need our dad to bring his rational, logical, intelligent mind to help us navigate life.

This then raises the question: Why did God talk about heart turns and not head turns for fathers?

For the majority of dads I’ve encountered, it’s far more natural to tune in and engage at the head level. Turning his heart is typically harder for a man to do. But I figure that God must have written this directive about a turned heart for a reason, which means not only is it possible for dads to do it, but it also must be important or He wouldn’t have worded it this way.

Because this language is intentional, we’re invited to expand our understanding about the difference between a dad turning his head and turning his heart.

I firmly believe that a turned heart from a dad to his daughter will do more to deposit love, confidence, value, and strength into her life than anything else he could do.

So let’s define our terms:

A turned head:

  • Implies that information is being exchanged.

  • Means that something or someone has caught the attention of another as mental activity is stimulated.

  • Is the seedbed of thought and deliberation, of consideration and contemplation.

  • Is where choice originates and decisions are birthed.

A turned heart:

  • Implies emotion and connection.

  • Can bypass thought, perhaps even words.

  • Is responsive, engaged, heartfelt, and receptive.

  • Communicates a depth of openness and availability as there is congruence between what the eyes say, the mouth speaks, and the heart expresses.

  • Is about authentic, open, tender, honest interaction based on a foundation of unconditional love and acceptance.

A girl can tell if her dad has his heart turned toward her or if only his head is turned.

So as you head into this next week, set a goal to consciously raise your awareness of how you’re interacting with your daughter and decide to make your heart turns outnumber your head turns.

As you become an expert heart turner, your daughter will be the beneficiary of your efforts!

It's Heart Commitment Month: The Dad-Daughter Edition

Michelle Watson

In celebration of Valentine’s month (which I’m renaming, “Heart Commitment Month”), I thought you dads would enjoy hearing the results of an informal survey I conducted that will support you in engaging your daughter’s heart with more clarity and specificity.

I sent out requests via email and on social media to girls and women with this question:

What do you really need from your dad?

Then I added a short addendum to my request:

“This is your opportunity to use your voice to help dads across America by answering this question and telling me the top five things you really need from your dad. Feel free to pass this on to any women you know who may want to help me gather information.”

Not only did the responses start pouring in, but surprisingly, women took me up on my suggestion and started sending the questionnaire to their friends and family. I honestly hadn’t expected that level of enthusiastic response! 

The youngest participant was nine years old while the oldest was 89, again reflecting the relevance of this topic to girls and women across the lifespan. This question seemed to spark something in the hearts of females that spurred them to want their voices to be heard. 

So here is a profound look inside the inner world of women. I trust that you’ll hear their hearts and not just see a list of entitled requests from demanding females.

The truth is that these aren’t just wants or complaints from whiny women. These are needs. Their honest, heartfelt feedback is here to let you know what girls and women are really thinking and what they are really longing for from their dads.

And your daughter really wants these same things from you. 

 
 

Here are the 25 most commonly mentioned things that a daughter really needs from her dad:

  1. Time (“To show interest and involvement in my life,” “To be available”)

  2. Affirmation (“Approval,” “Praise,” “Hear him say out loud ‘I love you’”)

  3. Affection (“Hugs,” “Physical touch”)

  4. Unconditional love (“For who I am regardless of my failures”)

  5. Apologize

  6. Be proud of me (“To know I’m not a disappointment to him,” “No judgment,” “Less criticism,” “Faith in me”)

  7. Tell me I’m beautiful (“Compliment me, especially about my looks”)

  8. Talk to me and open up about himself, his pain, his faults, his hopes (“Let me see that he is human, that he fails, that he makes mistakes, and then show me how to make it right,” “Time alone where I get to know him and his childhood stories”) 

  9. Pursue me (“Desire to get to know me,” “Interactive conversation where he is asking me questions about myself,” “To actively seek me out and find out what I am doing, what I am interested in, WHO I am”)

  10. Prayer (Either talking to God for her or talking to Him with her)

  11. To work on his temper so I can feel safe (“Not to crush my spirit”)

  12. Not to change me (“To let me be me,” “be accepted for myself—not for what I did or failed to do”)

  13. Honesty (“I need him to be honest with himself. When he's honest with himself, it frees him to be honest with me”)

  14. Just listen

  15. Guidance

  16. Protection

  17. Sense of humor

  18. Teach me about things

  19. Be an adventurer…with me

  20. Instead of not being there, please be there (“Instead of handing me money, ask to come with me and take me shopping or out to lunch”)

  21. Tell me you love being my dad

  22. Believe in me

  23. Never give up on our family

  24. Show me how a real man treats a woman

  25. Support my ideas and dreams

There it is. Raw. Vulnerable. Honest. And every single response comes from a daughter’s heart longing for connection and relationship with her dad coupled with a desire for love and affirmation from her dad. 

My deep and passionate desire is for dads across America and the world to step up and step in to their roles as fathers. We can’t go one more day without every dad being all in with a renewed commitment to be all that his daughter needs him to be in her life.

Truth: A daughter who knows she is loved and adored by her dad will pass along that same gift to those around her. 

Dad, I encourage you to take five things from this list, the ones that most strongly resonate with your core values, and put them into action…now.

Be the dad your daughter really needs you to be…today. 

P.S. If you’d like a chart listing these 25 things so you can challenge yourself to do all of them with or for your daughter, click here