The 12 BEST Ways to ACTIVELY Listen to Your Daughter
Michelle Watson
If you’re like the hundreds, even thousands, of dads I’ve interacted with over the past 15 years, I’m assuming you want to grow in becoming a better leader.
Read MoreFor more information about any resources I have to offer, please contact me here! I'd love to hear from you!
Portland, OR
USA
It’s my joy and honor to equip dads with practical tools to better dial into their daughters’ hearts.
With 25 years of experience as a licensed professional counselor and over 35 years working directly with teens and young adult women. Dr. Michelle Watson brings practical wisdom to dads with daughters of all ages.
If you’re like the hundreds, even thousands, of dads I’ve interacted with over the past 15 years, I’m assuming you want to grow in becoming a better leader.
Read MoreThat’s all it took for me to reach out to 12 guys and ask if they would be willing to ask their wife this question: On a scale of 1 to 10, how deeply do I connect with you?
Read MoreSo how did your extra intentional REAL LIFE time with your daughter go these past two weeks? I trust that your daughter---and you---were willing to put your phones DOWN so that your mood and focus and mental health benefits could go UP!
Read MoreI just reviewed a new book and it’s so powerful that I have to tell you about it!
Read MoreAs we hit the ground running in these first days of January, I want confirm that I’m here with renewed passion and commitment to encourage you in your fathering goals.
Read More10 Ways to End the Year Well with Your Daughter
As we come to the end of 2024, I want you to know---from my heart to yours---that it’s been an honor to stand with you in your fathering journey this year…through blogs, The Dad Whisperer Podcast, my books, and even in personal coaching sessions. Thank you for listening to me, trusting me and letting me partner with you as I seek to champion you in your role as a GirlDad.
Yet before we turn the page to the new year, I encourage you to look back and consider where you’ve grown and evaluate where you still need to grow. This is what ‘ending well’ looks like in action.
As fathers, you often find yourselves in a race against time. And especially as your daughter matures and you see time slipping through your fingers, it can be easy to feel overwhelmed, perhaps even discouraged, where you feel like you’re not doing enough or can never make up for lost time.
I use a two-word phrase with my clients A LOT. They are: END WELL.
We all know that endings are a part of life---whether it’s ending a year in school or ending a job or ending a dating relationship, etc.. Yet it can be easy sometimes to focus more on what’s ahead than looking back to evaluate, reconsider or celebrate.
This brings up a question: Does ending one thing well hinder or support the next thing starting better…or worse?
I would argue that ending well is paramount to starting the next chapter with more capacity and focus, hope and optimism.
In my desire to come alongside you as you end 2024 well and look ahead to 2025, here’s your action-oriented assignment, should you dare to accept it!
Print out this blog and next to each of these 10 items, write down where you’ve succeeded in reaching your goals with your daughter this past year. Then write one specific way you will commit to grow in each of these areas in 2025 as you invest in pursuing your daughter’s heart with even more intention.
1. Emotional Availability
How have I done with honoring her feelings and emotions while being in touch with my own?
2. Respect Her Growing Independence
How am I doing with encouraging her to take risks and try new things without discouraging or criticizing her, even when the results are less than either of us hoped?
3. Creating Moments of Connection
How have I leaned into initiating or seizing opportunities to connect with her as opposed to a more of an avoidant or passive stance?
4. Celebrating Her Achievements, Big and Small
How am I vocalizing encouragement and positive support, even when she considers her attempt to be a failure or less than perfect?
5. Patience and Anger Control
How am I doing in ‘dropping my anger’ so patience leads the way rather than intense expressions of irritation and/or disappointment?
6. Initiating Spiritual Conversations and Experiences
How have I purposefully engaged her in praying together, talking about God, growing her spiritual practices, making wise decisions, strengthening her moral character, facilitating time with her faith community, etc.?
7. Strengthening Communication
How am I establishing more frequent, vulnerable and honest conversations where she knows she is safe to process, feel and receive quality input from me?
8. Listening More Intently
How am I doing with growing my listening skills with a goal to listen twice as much as I talk (two ears/one mouth), all the while making sure she’s expressed herself fully before I offer advice, input, or consequences?
9. Expressing Unconditional Love
How often is she hearing me confirm there’s nothing she can ever do to diminish my love for her? (The Five Love Languages provide a concrete template---words of affirmation, quality time, acts of service, touch, gifts).
10. Model Healthy Relationships and Boundaries
How is my daughter learning from watching me---in how to relate to others, set limits with money or alcohol or ministry or time, the way I treat her mom, do my job, live out my work ethic, relationships with friends, etc.
Ending well with your daughter this year isn’t about a single conversation, or a specific moment—it’s about being aware that she’s watching and learning and yearning for your approval and positive investment in her life.
By being intentional in how you show love, as well as respect and support her, you’ll ensure that your bond remains strong into next year and beyond.
By ending 2024 well, you’re setting the foundation for a powerful and meaningful 2025. I look forward to staying connected in 2025…see you then!
Merry Christmas Dad! I know we’re all pressed for time as we get closer to December 25th, so I’m meeting you where you’re at with a last minute Christmas gift that’s guaranteed to be your daughter’s favorite!
If you want to give your daughter a Christmas gift this year that:
Won’t cost any money
Won’t require driving to the mall (you’re welcome!)
Will only take 30 to 45 minutes of your time
Is guaranteed to be one of her all-time favorite gifts…then get your pen ready!
One of the greatest presents you can give your daughter is to affirm her through writing.
I speak from personal experience by sharing that I’ve saved all the letters and cards my dad has ever made me. And I’ve heard innumerable stories from other daughters who also have saved letters and cards from their dads, which are sacred treasures, especially for those whose dads are no longer here to tell them in person that they are loved.
And in a world where written communication is increasingly digital (texts, emails, tweets), a letter scripted in your own handwriting is sure to stand out as unique.
Dad, put your words of affirmation, acceptances, belief, encouragement, promise, and praise into writing because your daughter will treasure what you say to her for a lifetime.
The time you spend now putting your thoughts, feelings, prayers, wishes, hopes, and dreams into written form will pay dividends long after you’re gone as she reads and rereads your words.
Whether you’re a dad who has already begun this practice or you are a tentative newbie, I want to share a few ideas to support your pen-to-paper challenge.
Here are a few dad-to-daughter letter-writing ideas to add to your repertoire:
What is one of the first things you remember about her from when she was born and you looked at her for the first time?
What beauty did you see in her then and what beautiful features do you see in her now? (Girls love hearing about their eyes, smile, and the unique features that you see as beautiful)
Write about a favorite childhood memory you have of her
What strengths do you believe she has, both in terms of skill and in her person (her character, personality, etc.)?
Write about a favorite childhood memory you have of her
Tell her specific reasons you’re proud of her
Write about what obstacles you have seen her overcome—emphasize such qualities as courage, resilience, strength, commitment, endurance, and power
Write about dreams you have for her future, whether in the form of your wishes for her or things you pray about for her—do this without preaching or lecturing, only encourage
Tell her what it means to you to spend time with her
Communicate why you love being her dad in this season of her life (add current things about her age right now that you’re aware of and highlight them as positive)
Let her know that you will always be there for her, telling her what it means to you to be her dad
Dad, as you give your daughter the gift of a letter from you this Christmas, I guarantee it will be one of her favorite gifts that will last a lifetime.
Let me start with my conclusion today:
I know that sometimes being a great dad (or mom) is a thankless job. So on this day after Thanksgiving, I want to send a BIG heartfelt “THANK YOU” for the powerful and positive impact you’re having, especially when no one is watching, as you invest in raising your strong, confident, compassionate, healthy and empowered daughter!
Thank you for being the guiding light, the protector, the cheerleader, and the role model that your daughter needs. You’ve heard me say it before and I’ll say it again:
I truly believe we will have a healthier country from the ground up with healthier women.
This means your influence is VITAL in shaping not just your daughter’s future, but our entire society as well.
Sometimes you as dads are the unsung heroes who don’t get enough credit. And because it can be easy to overlook the small moments, today I want to “go small” (as opposed to the often-celebrated refrain, “go big or go home.”)
Thank you for:
the bedtime stories
the morning hugs
laughing at princess stories
letting her put make-up on your face while styling your hair
learning to love all things pink or girly (or whatever color or style your daughter loves)
wiping tears
kissing boo-boo’s
listening longer than you’ve ever done for anyone else
driving to soccer practice or ballet class or youth group
times you were extra patient and she didn’t know
holding your tongue when anger was trying hard to be expressed
going the extra mile to give when you didn’t have it to give
modeling how to keep going when the going gets tough
working to put food on the table and pay the bills
praying for her and with her
reading the Bible and leading spiritually despite feeling inadequate
parenting her uniquely and not like her siblings
doing your best to let her know you love her unconditionally
building an imperfect bridge to God as her Father while being completely aware of that bridge’s inadequacies and loose bolts
asking forgiveness and humbly admitting your humanity
choosing not to look at porn because you know that what you do behind closed doors matters
sitting on hard, cold bleachers for years just to cheer her on
watching “her” shows and movies with her when they’re not your preferences just so you can bond
taking her on dates and spending one-on-one time just with her
growing your emotional skill set
sacrificing so she can have what she needs
I could go on, but you get the gist.
On this day after Thanksgiving, I pray you can hear my message loud and clear: The little things ARE the big things.
Your investment matters for eternity.
The best way I know to close this blog is to share these eternal and powerful words directly from Jesus to you:
When you do something for someone else, don’t call attention to yourself. You’ve seen them in action, I’m sure—‘playactors’ I call them—treating prayer meeting and street corner alike as a stage, acting compassionate as long as someone is watching, playing to the crowds.
They get applause, true, but that’s all they get. When you help someone out [a.k.a. your daughter], don’t think about how it looks. Just do it—quietly and unobtrusively. That is the way God, your Father, working behind the scenes, helps you out. Steep your life in God-reality, God-initiative, God-provisions. Don’t worry about missing out. You’ll find all your everyday human concerns will be met.
(Matthew 6:2-4, 33 MSG)
You’ll never believe this…but I actually just attended my first ever live college football game!
Now that I live in Fayetteville, Arkansas near the U of A, it’s an understatement to say this is Razorback country. Everywhere you turn, there’s a hog squealing or oinking! But just between you and me, I don't think I’ll ever get to the place where I join in the “whoo pig sooie” chant that everyone here seems to love. 😂
The reason I finally ended up in the stands cheering on our local team is that some of our out-of-state family came to visit and we made it a family affair. It just so happened to be Arkansas (unranked) vs. Tennessee (#4) that night and it was even nationally televised.
The odds were clearly stacked against the struggling Razorbacks, yet during this particular game, they met their opponents head on and were holding a strong defense. By the start of the 4th quarter though, most of us figured we knew how the game would end. So when we got a text that the babysitters for the littles back home were getting tired, Ken (Granddad) and I (Mishy) offered to leave the game and let the others stay.
Well, wouldn’t you know it, but it turned out to be the GAME OF THE CENTURY!
In the final minutes of the game, the Razorbacks trounced the Volunteers 19 to 14, ending their six-game winning streak. Arkansas hadn’t won like that since 2007…and it was a HUGE upset, to say the least.
When the tribe came home, they enthusiastically told stories about the game-winning touchdown with fans storming the field to tear down the goal post. As I heard about the phenomenal unexpected ending to the game, something unexpected happened in me.
When I realized I missed being a part of that once-in-a-lifetime experience with our family, I immediately started experiencing FOMO---Fear Of Missing Out.
I asked myself: Why do I care so much about a game I don’t really care about with players I don’t even know?
To make matters worse, the next day I still kept thinking about it.
I wondered what was wrong with me because I kept wishing I hadn’t left the game when I did. Yet as ridiculous as it was, I was stuck on it more than I’d like to admit.
Have you ever had that happen where you fixate on something when it goes differently than you’d hoped or planned? [or is that just me?!]
Yet here’s what I know to be true: The only way to get rid of a negative thought is to replace it with a different thought. That’s how our brains work. We can’t stop thinking about something unless we have something more potent, impactful, or meaningful to focus on.
Are you ready to hear how I traded in my negative thought for a new and better thought that immediately unlocked my silly rumination?
Here’s the thought that popped into my head:
What if rather than living with a Fear Of Missing OUT, I lived with a Fear Of Missing IN?
This was a very new thought for me. Let me say it another way:
What if I had FOM-I rather than FOM-O?
In other words, what if I focused more on leaning IN to investing in the people I love rather than being afraid of missing OUT on things that matter less to me in the long run?
When I realized I cared more about serving our kids and being with our grandkids than cheering on a football team to whom I have no attachment, everything flipped on it’s head. I honestly haven’t given this another thought since.
So here’s my question for you, Dad:
What would it take for you to be more focused on the cost of not being IN relationship with your daughter than missing OUT on doing everything else you want to do?
Let’s be people who pursue being IN relationships that matter, where eternal value and legacy lead the decisions we make about where we spend our time, money and energy.
Practical action step: Do one thing today to let your daughter know you’re all IN as her encourager, supporter, protector and provider.
Together, let’s be fixated on FOM-I rather than FOM-O!
Are you IN?
[If you find yourself fixating on the past more than you’d like, where you struggle to move forward, here’s a reminder that I’m available for coaching---for both men and women. It’s my honor to connect with those who invite me into their process as I bring my 30 years of clinical skills and experience into this work. Feel free to reach out to set up an appointment by emailing me at drmichelle@thedadwhisperer.com].
Whether Halloween is a holiday you and your daughter enjoy or not, I couldn’t pass up the opportunity to weave this theme into my Dad-Daughter Friday Blog this week.
Dressing up for Halloween is something I’ve been doing since I was a little girl. And because costumes were mostly homemade back then---in the 60’s and 70’s---I usually ended up as a gypsy since we could use things we had around the house.
My mom put bright red lipstick on my lips and penciled a black beauty mark onto my cheek. I then donned an outrageously huge skirt with a scarf over my head covered in plastic coins. It was actually the best repeat costume my mom could muster and one that took very little effort since it was worn year after year. We called that a win-win!
By contrast, my dad grew up with very little parental involvement, not just on Halloween, but on the other 364 days of the year as well. Living on the south side of Chicago as one of seven kids, he grew up with two primary, life-defining variables: extreme poverty and an alcoholic dad. Among other realities, those two themes resulted in him fending for himself much of the time, with very few memories of interacting with his father.
My dad has shared some of his Halloween memories with me, including those of costumes he created on his own. His creative motivation was high since this was the only way to fill his bag with free candy. These stories highlight his ingenuity and resourcefulness, ranging from being a hobo with black charcoal spots under his eyes to that of being a BOX. Yes, you heard me right! As a boy, my dad went as a box for Halloween! He got a box at a local grocery store for free, cut holes for his arms and legs, and one for his head at the top, and then drew buttons on the front. Voila…he was a box!
I laughed uproariously when he first told me that story, but then the more I thought about it, I realized he deserved applause for his brilliant imagination! He rose to the occasion when he had no option but to create a costume all by himself with no adult or parent to help or support him.
As you just read in these accounts of two parallel generations at Halloween, both my dad and I made choices for our outfits based on the different levels of involvement by our parents. I imagine you’d say the same thing as you think back on what this day looked like for you as a kid.
When it comes to the kind of fathers that each of us end up with, some of us get the “trick” version while others get the “treat.” Let me explain what I mean as I seek to add some of my own creativity to these holiday-themed words.
Here’s what a father looks like who “tricks” his daughter, followed by one who knows how to “treat” her well.
A dad who “tricks” his daughter:
Puts his needs before hers on a regular basis.
Teaches her by the way he interacts with her that women are “less than.”
Teases her for being emotional, leading her to put walls up as a protective shell.
Criticizes her mom, leading her to believe that she’s going to turn out the same way.
Uses her for his sexual pleasure and robs her of her innocence.
Contributes to the exploitation of women through his engagement with porn.
Makes her struggle to trust God as her Father because she struggles to trust him as her earthly father.
And now, let’s move on to the good news.
Here are ways a dad can positively “treat” his daughter well so she internalizes his affirmative view of her:
A dad who “treats” his daughter well:
Tells her daily that he loves her and why he loves her.
Notices the things that have meaning to her and then shares them with her.
Provides consistently for her needs.
Buys a special gift for no particular reason other than to reinforce her value.
Loves her mom (and if divorced, speaks positive words or doesn’t say anything negative)
Affirms her positive qualities.
Gently and lovingly sets boundaries and limits as a way to teach her to respect herself and the world around her.
Listens twice as much as he talks, knowing that this will let her know she’s worthy of being listened to.
Pursues her heart by actively spending time with her as a way to really know her.
Enjoys the uniqueness of her personality by laughing at what makes her laugh.
Has fun doing activities with her that strengthens their bond.
Being a trustworthy, connected, and invested dad, builds a bridge for her to trust, connect to, and feel positively about God as her Father.
So Dad, it’s up to you to decide what kind of dad you are: One who tricks or one who treats your daughter well.
I pray that today you’ll choose to be the one man she can count on to treat her with dignity and value so she’ll always know and believe she is both a treat and a treasure.
With that spin on this day after All Hallows Eve, I say, “Dad, bring on the treats!”