How NOT to Make it Worse When Your Daughter is Grieving a Loss

Dad, you may have been raised in a family where showing emotions like sadness or fear weren’t tolerated, especially for boys. Perhaps you heard messages like, “real men don’t cry” because “only sissies show weakness.”

Sadly, as a result of this type of conditioning, there are too many men who don’t know how to truly connect to their emotions and have never learned how to release any feeling other than anger. (If this is you, I highly recommend a fantastic book by my good friend Marc Alan Schelske titled The Wisdom of Your Heart: Discovering the God-Given Purpose and Power of Your Emotions.)

Yet because daughters have a unique way of reaching their dads’ hearts, I’ve observed that men are easily inspired to go to greater depths within themselves in order to connect with their girls, often to places they didn’t even know they were capable of going. And since girls and women tend to respond best to softer emotions, a daughter unwittingly leads the way for her dad to expand his emotional bandwidth just for her.

And because the strongest bond any of us can ever have with another person is called a trauma bond, as you enter into your daughter’s grief process with her, a deeper, lasting bond is forming.

When it comes to walking alongside your daughter through such painful life experiences as loss and death, the best gift you can give her is to stay with her through her emotional process. This kind of response communicates that you’re in it with her for as long as it takes to express all her tears, fears, and questions.

For most people, grief doesn’t have an expiration date, so this is all about pacing with her through the entirety of the process according to her time frame.

If you find yourself wanting your daughter to get over her sadness quickly because it increases your distress to see her in pain, remember that your goal is to provide a safe space for her to emote and talk about her grief.

This will set her on the pathway to healing while simultaneously deepening her attachment to you.

And don’t ever tell her not to feel what she’s feeling and never give her the message that she’s weak for crying.

Even if you don’t understand all that she’s feeling (in power and duration), if you remain cognizant of the fact that you don’t need to fix her or take away her pain, you’ll discover that your presence with her in her sadness is a forever gift.

I’m attaching a list of questions here that will help you lead the way in giving your daughter permission to open up to you about her feelings of loss and grief---whether it’s the death of a loved one (a person or pet), not getting a job promotion, not making the team, or ending a relationship, whether romantic or otherwise, to name a few.

And whether you know it or not, your shoulders were made for this kind of heavy lifting.

So with a bit of practice, you’ll get stronger and more adept at entering into the tough stuff with your daughter. I’ll even go as far as saying that by carrying her load with her through asking questions that allow her to express what’s inside and actively listening, you’ll help decrease the negative intensity of her experience by 50%.

Now that’s a worthy use of your time and energy, wouldn’t you say? Go Dad!

25 Things Your Daughter Really Needs From Her Dad

Even though I’m not a researcher, I actually did some of my own data collection for my first book that I know you’ll love! Because I want you as dads to reap the benefits of hearing from girls and women who are the same ages as your daughters, I’ll take you along with me on this journey of discovery.

Here’s the question I asked of as many girls and women as I could find:

What do you really need from your dad?

Then I added a short addendum to my request:

“This is your opportunity to use your voice to help dads across America by answering this question and telling me the top five things you really need from your dad.”

Not only did the responses start pouring in, but I honestly hadn’t expected that level of enthusiastic response!

The youngest participant was nine years old while the oldest was 89, again reflecting the relevance of this topic to girls and women across the lifespan. This question seemed to spark something in the hearts of females that spurred them to want their voices to be heard.

So here is a profound look inside the inner world of women. I trust that you’ll hear their hearts and not just see a list of entitled requests from demanding females.

The truth is that these aren’t just wants. These are needs. Their honest, heartfelt feedback is here to let you know what girls and women are really thinking and what they are really longing for from their dads.

Here are the 25 most mentioned things that a daughter really needs from her dad:

1. Time (“To show interest and involvement in my life,” “To be available”)

2. Affirmation (“Approval,” “Praise,” “Hear him say out loud ‘I love you’”)

3. Affection (“Hugs,” “Physical touch”)

4. Unconditional love (“For who I am regardless of my failures”)

5. Apologize

6. Be proud of me (“To know I’m not a disappointment to him,” “No judgment,” “Less criticism,” “Faith in me”)

7. Tell me I’m beautiful (“Compliment me, especially about my looks”)

8. Talk to me and open up about himself, his pain, his faults, his hopes (“Let me see that he is human, that he fails, that he makes mistakes, and then show me how to make it right,” “Time alone where I get to know him and his childhood”)

9. Pursue me (“Desire to get to know me,” “Interactive conversation where he is asking me questions about myself,” “To actively seek me out and find out what I am doing, what I am interested in, WHO I am”)

10. Prayers

11. To work on his temper so I can feel safe (“Not to crush my spirit”)

12. Not to change me (“To let me be me,” “be accepted for myself—not for what I did or failed to do”)

13. Honesty (“I need him to be honest with himself. When he's honest with himself, it frees him to be honest with me”)

14. Just listen

15. Guidance

16. Protection

17. Sense of humor

18. Teach me about things

19. Be an adventurer…with me

20. Instead of not being there, please be there (“Instead of handing me money, ask to come with me and take me shopping or out to lunch”)

21. Tell me you love being my dad

22. Believe in me

23. Never give up on our family

24. Show me how a real man treats a woman

25. Support my ideas and dreams

Raw. Vulnerable. Honest. And every single response comes from a daughter’s heart longing for connection and relationship with dad coupled with love and affirmation from dad.

My deep and passionate desire is for dads across America (and the world) to step up and step in to their roles as fathers. We can’t go one more day without every dad being all that his daughter needs him to be in her life.

Why is this urgent and important? Because a daughter who knows she is loved and adored by her dad will pass along that same gift to the world around her.

Dad, I implore you to take five things from this list, the ones that most strongly resonate with your core values, and put them into action now.

Be the dad your daughter needs you to be…today.

5 Things Jesus Understands About Women's Emotions

I’m sure you’ve heard of the two sisters in the Bible named Mary and Martha. I love that they were dear friends of Jesus, which means he knew them and they knew him. Up close and personal. For better or worse.

Let’s pick up the story during the time when Martha had too much work and not enough support, which led her to be reactive, super stressed, and overwhelmed, leading then to what some might call a “freak out.”

Question for you, dad: Would you use any of those words to describe your daughter, especially if she is traveling through “juvenile puberty,” a season that Dr. James Dobson describes as lasting at least five years where high levels of estrogen lead to significantly unstable and reactive moods, thinking patterns, and behaviors?

If you can relate - and if you’d like to learn a few tips from the expert (a.k.a. Jesus) - about what he did to enter the fray with his frazzled female friend to diffuse her reactivity, here are:

FIVE PHENOMENAL WAYS TO SHOW LOVE TO YOUR DAUGHTER IN THE MIDST OF A MELTDOWN:

1. He lets her vent to Him while He listens to all of it.

Even when Martha dramatically tells Jesus that He “doesn’t care” about her (we would call that a false assumption, which always take place during “Category 5” meltdowns), in a self-absorbed way she continues by crying about having to do everything “by myself.” And if that wasn’t enough, she then barks at Jesus and demands that he tell her sister to help her. Excuse me! Doesn’t she know that you don’t talk to the King of the Universe like that?! Now bringing it closer to home: Does any of this sound familiar, especially during those times when your daughter talks to you with that tone or attitude?

Following Jesus example, that’s when you want to be a steady force by letting her vent to you without taking it personal or taking offense while listening to all of what’s weighing on her.

2. He says her name twice…gently and lovingly.

There’s something calming about hearing your name. It’s grounding for us girls. If you speak your daughter’s name with love in your tone, she will come towards you...eventually. You can even try saying something endearing to touch her heart space, maybe even a nickname you have for her like “honey” or “sweetheart.”

3. He sits with her in her emotional reality.

Jesus tells her that he knows that she’s worried and upset. He names what she’s feeling and doesn’t try to talk her out of it or try to get her to think rationally. No lectures. No criticism. He knows that she couldn’t hear it anyway. So he simply stays with her, looks at her, and puts words to what she’s feeling by kindly naming her emotions.4. He highlights all on her plate.

As girls we are wired to multi-task. That’s why we can talk on the phone, paint our nails, text our friend, and do homework…all at the same time! Yet all of a sudden we reach our max and then comes the explosion. Again, this is where we need gentle grace not power positions. Jesus told Martha that he knew she had “many things” going on, leading to her meltdown. How kind of him to notice that she really did have way too much to handle. Your daughter need the same type of validation and kind attentiveness from you.

5. He directs her to focus on one thing.

Jesus tells her that “only one thing is needed.” The implication is that it’s about focusing on Him as the one thing rather than all the needs around her. When we girls get overwhelmed with too much going on, we need gentle, supportive guidance while being reminded to take it one thing at a time. Breaking it all down into bite size pieces is immensely helpful when we’re breaking down.

A way to broaden that theme of focusing on one thing at a time, I would suggest asking her if there is one thing you could take off of her plate or you could help her think of one thing she could do to start making a dent in the whole or you could buy her a treat (one thing) to brighten her day.

Summing up: When your daughter is melting down:

1. Sit alongside her and listen to her vent.

2. Move towards her and lovingly say her name.

3. Describe her emotions by telling her that you understand she’s “worried and upset.”

4. Validate her by acknowledging that she does have too much on her plate (even if you think she doesn’t. Remember to honor her reality, not yours).

5. Help her to focus on one thing---or you can do one thing to lighten her load.

I know it’s easier said than done but these five things will make all the difference in the eye of the storm when you are there trying to keep up with her complexity.

And after the storm has passed, the main thing your daughter will remember is that you, dad, were there with her in it.

Dadvice: Be the Life-Breathing Voice in Her Head

You may have heard it said that females speak approximately twenty thousand words per day while males use about seven thousand. Is that a crazy significant difference or what?!

Dr. Louann Brizendine, author of The Female Brain, reports that women also have many more “communication events” per day than men.

She says this includes all that is communicated, beyond mere words. (I know you know exactly what I’m talking about because you experience this with all the women in your life, right? Whether you’re interacting with your wife, girlfriend, daughters, female co-workers, etc., you are often left completely lost and confused because of the way we as women pick up on everything, whether spoken or unspoken).

Dr. Brizendine continues by citing that women tend to activate nonverbal communication cues through body language, eyebrow raising, and gestures. And not only do women use more words per day compared to men (I know this is a big shock to all of you men), but women remember more words than men. This is how our brains are wired.

Stated another way, words have great value to women, whether they are communicated orally or in writing.

In relation to your daughter, these factors underscore the importance of speaking vitalizing words into her life because she holds on to words. The words spoken to her play over and over and over in her head, both positive and negative.

As her dad, your words can either suck life out of her (think: vacuum) or they can breathe life into her (think: leaf blower). It’s your choice.

Though I’ve often said that “a little Dr. Phil (McGraw) goes a long way,” I once heard him say something that has stuck with me ever since: No relationship is neutral. At any given point you are either contributing to or contaminating the relationship.

In light of this, allow yourself to consider whether your communication with your girl is characterized most by:

• not speaking (which is neutral and therefore falls under the contamination category)

• speaking negatively to her or criticizing her (as a pattern)

• regularly communicating words of life to her (this includes loving correction as well as affirmation)

If you haven’t fully realized the value and impact of the words you speak to your daughter, start today by choosing daily to speak words of life into her.

Her soul and spirit need your truth so she can replay your words as a counterpoint to any negative self-talk or negativity she hears from others.

Why not stop what you’re doing right now and text, call, email, or FaceTime her to tell her that you love her? Or you could take a few minutes to write her a note just to say that you are so thankful to be her dad. Your words are extra meaningful when you take the time to put them in your own handwriting because then she can read them over and over…and we girls love things like that!

Dad, your words have the power to build up or tear down, to heal or destroy. Be the positive, life-breathing voice in her head…today.

Three Little Words That Will Change Your Daughter's Life (and they're not "I love you")

My dad, like every dad, has things he’s done right and things he’s done wrong when it comes to parenting.

There are things he’s proud of (especially the things that were 180 degrees different from what his dad modeled to him) and things he’d rather forget. 

But from my vantage point as a daughter there is one thing in particular that my dad did right, one thing that stands out among the rest, one thing that has touched my heart deeply and has gone a long way to remedy the mistakes, blunders, and the wishes for do-overs. 

It’s a little three-word response that my dad has said so many times over the years that I’ve lost count by now. They are simply:

“Anything for you.”

I wish I could play you a sound byte so you could hear his tone of voice when saying these words, but I assure you that they’re always said in a really kind way.  I don’t know how he’s pulled it off for decades now, but this is truly where he’s gotten it right time and again.

These words are grace. 
These words are mercy. 
These words are generous.
These words are unmerited favor.
These words are good for my heart. Really good. The hot-fudge-with-whipped-cream-and-sprinkles kind of good.

I can’t explain how three little words can change everything, but they do.

I’m guessing there are times my dad truly hasn’t wanted to step up to the plate and give of himself to meet my needs, but he doesn’t let me know that part. He just says these three magic words and gives them as a gift to me. 

And because my “emergencies” and his schedule don’t always line up, this is definitely a priority thing on his part. Whether it was my broken down car on the side of the road, my water heater that went out at 9 pm. and meant he had to drive over late at night when he’d rather be winding down, or the times he’s insisted on mowing my lawn despite his hip causing him pain and being in need of surgery. He has cared about the things, little and big, that matter to me.

You may not know this but my dad literally lacked a role model in the fathering department. His dad was an alcoholic and abandoned the family when he was only seven or eight years old. Suffice it to say, being a father was the last thing my dad had a clue about, especially being the father to four girls! But somehow he learned (and was willing to learn) from watching other dads, which proves that any dad can turn things around in his generation regardless of the template he’s been given.

Truth be told, sometimes life has a way of communicating and reinforcing a message to us women telling us that we ask too much. For me personally (when this view is in the forefront), I wind up believing that I need to prove that I’m tough and can navigate things on my own without asking anyone for help, let alone my dad.

But this really isn’t healthy. Or good. Or realistic.

It’s a paradigm that spells disaster because we’re created to need connection and relationship. Simon and Garfunkel understood this concept in spades as they captured the heartache of someone who is closed off from love in their 1965 hit song I am a Rock:

"I am a rock, I am an island. And a rock feels no pain. And an island never cries." 

Bottom line:
1. Relationships dispel isolation.
2. It doesn’t work to be self-sufficient where we pretend to be without needs.

Dad, you have the power and the privilege to meet your daughter’s needs, whether or not they seem legitimate or of high priority to you. Listen to what she says and then offer to come alongside and offer your help.

Why not take the step today and add this life-changing vocal triad to your dad-daughter repertoire. 

You’ll get to watch the core of your daughter’s soul take flight as she hears you respond to her convenient and inconvenient requests with these three little yet BIG words:

“Anything for you.”

How to Help Your Daughter Find Her Muchness

I can’t imagine that many of you dads have seen Tim Burton’s 2010 version of Alice in Wonderland. But then again, maybe you have! 

One of the reasons I love this film is because of the way it parallels the developmental process of a young girl who is struggling to figure out her place in her own life story.

At first glance this may seem like a story that doesn’t have much relevance to the father-daughter relationship. But if you take a second look, I believe there’s a powerful lesson for you, Dad, if you’d like another insight for understanding your ever-growing daughter.

The movie begins with our heroine, a teenage Alice Kingsleigh, who inadvertently tumbles down a rabbit hole (for a second time in her life), only to find herself trapped inside a strange land that has turned her world upside down and backwards (all references to adolescent stages of maturity are merely coincidental!). Alice has no memory of having ever been there before, a position that is supported by the quirky Mad Hatter (played by Johnny Depp) who tells her that she couldn’t possibly be “the real Alice” he had met years earlier because the last time she had been there she was “much more…muchier.” 

Then he hits a home run insult by adding, “you’ve lost your “muchness.”

When I first heard that line, it wrapped itself instantly around my core, even as an adult. I actually started crying as those words reverberated inside me as if in full range stereo. There was something about them that immediately struck a cord in me as a woman. I too wondered if I had lost my muchness somewhere along the way. I just hadn’t ever worded it quite like that, which is why it took my breath away.

 For me, just like for Alice, the word “much” hasn’t always been a positive word. The first memory I have stored in the invisible file cabinet inside my brain is tucked in a folder with the word “much” on it.

The entry has to do with four powerful words that were stated year after year by my elementary teachers on my report cards:  

“ Michelle talks too much.”

(cue visual memories of standing in the school hallway as punishment for my inability to keep my verbal comments to myself!)

Digging further into my mental file cabinet, the second item in the “much” folder is that of the innumerable comments I heard repeatedly from a guy I dated for a couple of years in my late 20’s. He seemed to thrive on telling me his version of what he thought was “too much” about me. According to him I apparently used the words “cute” and “awesome” too much, laughed too much, weighed too much, and on it went (hard to believe that I dated him for two years, which was clearly way too long!). 

Basically it was the same theme (as in childhood), different day.

Here’s where I can relate to Alice: Somewhere along the way I began to doubt that I was enough: good enough, strong enough, thin enough, this enough, that enough. As a result, I got lost in my own developmental process and was drawn to a guy who reinforced the lies, a guy who seemed to ally with the insecure part of me that was looking for someone outside of myself to validate and approve of me. 

Alice, at the end of the movie, accepts the fact that she has to confront something that terrifies her. As she steps forward, sword in hand, she shouts her heroic battle cry and declares, “lost my muchness, have I?”

Though afraid, she boldly faces her fear as she fights and then slays the dreaded Jabberwochy. She uncovers a newfound courage by going through the battle to discover her destiny, which ends the Red Queen’s evil reign of terror. We watch as Alice beautifully transforms from an insecure, tentative girl into a fierce warrior woman who powerfully kicks timidity to the curb.

But the deeper truth is that she faced her own dragon and in the process, found herself.

• Has your daughter discovered and found her muchness? (that part of her that is passionate and scared… all at the same time; that part of her that wears you out sometimes, but is tied to her calling and gifting and makes her uniquely spectacular)

• Have you encouraged her to find her muchness by taking steps outside of her comfort zone while you provide support?

• Is there a battle she needs to face that holds the key to her embracing her muchness?

Dad, foster your daughter’s muchness. Or if she’s lost it, help her find it again.

• Make sure to tell her that she can do whatever she believes is possible. 

• Tell her that she has to face her fears in order to be fierce. 

• Let her know that you will support her in any way you can (financially by funding her passions, physically with your presence, spiritually through prayer, and emotionally by listening to what she learns along the way even when interspersed with emotional upheavals) while expressing that there’s no where you’d rather be than in her cheering section because you know she has it in her to be and do more than she believes is possible. Even if she’s afraid.

Your daughter needs you to believe in her, especially when she’s unsure about how to fully believe in herself. 

And always remember that her muchness will change the world. 

Dad, Don't "Should" On Your Daughter

By now, dad, you know that I love giving you what I call, “insider Venusian trade secrets” so that you are more equipped to decode your daughters. Today I’m adding another tool to your fathering toolbox to support that goal. 

I don’t know what it is about the word “should” that makes it a negative, power-packed word on my planet of Venus, but I’m telling you that I literally hear this word all the time. And it ain’t good!

Here are some examples of things I’ve heard from women just this week (for real!): 

• I don’t know what’s wrong with me…I should be grateful for all the good things happening in my life, but I’m just so depressed.

• All my friends are doing things right-like saving money, moving towards marriage, buying a house, having babies, and on it goes. When I see all that’s going right for them, it makes me think of what I’m not doing and all the things I should have been doing long before now. I’m way behind where I want to be and won’t ever catch up.

• When I get around my friends, I constantly compare myself to them and think that I should be more like them. But the truth is that I feel like a fraud. I don’t fit in because they’re all prettier, richer, and more accomplished than me.

• I should be getting up earlier and spending more time with God, but I never get that right either.

• I’m so stressed right now and feel so much pressure constantly to make everyone happy and it seems that someone is always disappointed in me or mad at me. I know I should be doing more, but I can barely keep my head above water as it Is and hardly have any time for myself.

Dad, let me ask you: Does your heart break like mine as you hear these collective voices of self-condemnation that are doused with a thick dose of unrealistic expectations, smothered by the constant pressure to measure up? 

For me, as I worked my way down this list, I noticed a mounting heaviness, even some sadness, as each self-deprecating sentence unfolded. Every one of these women feels like she’s not doing enough or being enough while seeing herself as falling short when she compares herself to those around her. It all amounts to: SHE’s not enough.

In fact, it’s this comparison game that is destroying her self confidence, her happiness, her inner peace, her joy, her optimism, her perspective, her energy…and on it goes. 

I’m guessing you’ve heard similar messages from your daughters.

Here’s what I say time and again to women when I hear these words: “Don’t ‘should’ on yourself.”

As you can imagine, initially there’s an awkward laugh because she thinks I meant to say a different word…and that’s part of my strategy for lightening the atmosphere in the room, even if just for a minute. When a woman starts down the dreaded “should” path, my desire is to guide her to see what it’s doing to her. And I’ve discovered that most women don’t even know they’ve said these words until I’ve pointed them out!

Here’s the best part: I notice that a positive shift begins to happen when a woman clearly sees the amount of undue pressure she’s putting on herself. 

Now that you’re more informed about the mental struggles that tend to barrage us as Venusians, I want to point out that even though you don’t intend to add more pressure when addressing things that need changing, the reality is that your daughter is often weighed down by your “should” messages. 

What she hears is that she’s a failure and a disappointment to you. And since she already believes that about herself much of the time anyway, it’s oftentimes more than she can bear. 

And yes, her attitudes and behaviors are things that need correcting and shaping at various times and in certain situations…BUT REMEMBER:

1. It’s all about timing. Wait until you…and she…are in a good emotional space where you are able to convey your message well, which increases the chances that it will be received positively by her. Otherwise, it’s a recipe for disaster.

2. It’s all about noticing. Before speaking, take the time to listen and find out if there’s something deeper going on that may be causing her to be sour or unpleasant. If she’s already had a bad day, decide that now isn’t the time to “should” on her. Come back and talk to her later if you want to reach her heart. And you’ll see that it’s always a win when you speak to her heart – the deeper part – before speaking to her behavior or attitude.

3. It’s all about validating. Make it your goal to hear her side of the story while seeking to understand why things went down the way they did. Wait to give feedback until she’s open, and with this slight course correction in WHEN you respond, HOW you respond, and WHAT you say when you respond, you will increase the likelihood of a successful interaction.

If you’re a dad who doesn’t want to “should” on your daughter, decide today to omit the word “should” from your vocabulary. Instead, find other words to make statements, ask questions, or nudge her to action.

Try it out and let me know how it goes. Better said, I really think you should try this and then let me know how it goes!  :o)

Are You Ready For a Game-Changing Dad-Daughter Book?

Hey Dads...

I’m so excited to announce that I have a new book being released on August 4th titled, Let’s Talk: Conversation Starters for Dads and Daughters. 

My heart motivation behind this book is YOU. And now the best way you can support me is to pre-order your copy today…and share this with your friends! [click here to preorder]

Because I’ve been listening to you as fathers of daughters for the last decade, here’s basically what you’ve told me:

“We want a book that tells us what to do and how to do it so we don’t screw up. It needs to get to the point so we can get it right when it comes to connecting with our daughters.”

You asked. I listened. 

As we all know, it can be a daunting task for dads and daughters to talk about the hard stuff, the deep stuff, the vulnerable stuff, and the complex stuff.  And a lot of dads have told me they prefer to leave some of those heavier topics to mom.

But trust me when I say that your daughter needs YOU to initiate conversations with her---about anything and everything. And even if those interactions are awkward at first, if you stay with it, you’ll see the positive impacts to her…and yourself!

Here’s the bottom line:

When a daughter opens her mouth, her heart opens.
And when a daughter’s heart is open, her dad’s heart automatically opens.

The most effective starting point for building a stronger dad-daughter bond is through TALKING. That’s why I wrote this book. I want to see healthier, closer relationships between dads and daughters so this generation of women is empowered with dad’s support to stand boldly, live confidently, love fiercely, give fully, and care deeply. 

My goal with Let’s Talk is to help you as dads close the communication gap with your daughters by showing you how to listen and build trust with insights and scripted questions that equip you to move from fun get-to-know-you chats to deep discussions that dive into your daughters’ struggles, hurts, fears, and hopes. 

Let’s Talk covers a large array of topics such as personality, future dreams, spirituality, sexuality, body image, depression, anxiety, and suicide, to name a few. With scripts in hand, you’ll be equipped to lead your daughter to:

1. LAUGH. This is a great starting point where you’ll share laughter so she can enhance her own self-discovery while opening up about light-hearted topics.

2. LOVE. By learning to love herself first, out of that overflow she can pour her beautiful affection and real love positively into the world.

3. LOOK. Here she will begin to go deeper by engaging in self-examination regarding her relationships with herself, others, and God/Higher Power. 

4. LAMENT. Your goal here, dad, is to get close enough to hear her heart cries and true longings while making amends for any hurts you’ve caused her. 

5. LISTEN. Now it’s time to flip the script where she will ask you questions about your life while learning to take an interest in your story and expand her skill set as an active listener.

I always say that your daughter didn’t come with a playbook, but I’m going to help you write one. By following this practical, action-oriented book, as a #girldad you will increase your confidence and competence as your focus becomes sharper in knowing how to be the best dialed-in dad you can be to your daughter. 

So let the talking begin!

Dadvice: What to Do When Your Daughter Gets On Your Last Nerve

I had the privilege of hearing renowned author Anne Lamott speak at Powell’s, one of our infamous Portland bookstores. At one point in her talk she had us all uproariously laughing when she admitted that years ago as a new mom and exhausted single parent she had the understandably human thought to put her crying newborn baby boy outside…for just one night…with the dog! (As if those last two qualifiers somehow made it okay!)

It was refreshing to hear Anne’s gut-level honest disclosure about parenting. And it was clear from the enthusiastic response of the crowd that her irreverent revelations about her secret thought life when it comes to mothering brought a bit of relief because most likely every mom and dad in the room could relate to the fact that:

1. Parenting is hard.

2. Parenting is exhausting.

3. Parenting is relentless with no reneging on the commitment.

4. Parenting takes more out of mom and dad than each knew they were signing up for.

5. Parenting has the potential to lead two rational adults to the brink of insanity!

Now let’s shift gears and focus specifically on fathering. 

As a dad you no doubt have had your buttons pushed by your daughter (probably this week…or even today…especially as she grows older). You may have found yourself wondering how she figured out the password that gained her access into your internal hard drive, the one that activates every response in you that you promised you’d never have as a father. 

And there you are, responding in anger or with a harsh reaction, impatience, or indifference, only then to realize that you are regrettably hurting the one who not so long before had you driving around with a sign in the car window that read, “Precious Cargo on Board.”

And though I never want to come across as a “know-it-all,” I’d love to offer a word picture that might come in handy next time she gets on your last nerve and you’re ready to move in a more positive direction. 

Think back to the day she was born when you saw her as a delicate little flower. 

Recall how gently you held her, careful not to break her. You took extra precaution so as not to drop her head or jiggle her body too aggressively. You made sure you didn’t talk too loud or shout in order not to scare her.  

Do you remember that feeling of being overwhelmed with her adorable little features while thinking that you had never held anything so small or beautiful?

Truth be told:  This is how you still need to think of “holding her.”  She is still just as delicate on the inside as the day she was born. She still needs to be handled with kid gloves, even when she’s being challenging.

I’d even suggest posting one of her baby pictures in a place where you see it every day as a daily reminder that she has a special place in your heart, even when you’ve lost that lovin’ feelin’.

One thing that my dad has had to do with me at times like this is soften his tone in order to connect with me (and sometimes it’s been me who has had to soften with him so I know this goes both ways).  I know this is something that doesn’t come naturally for him (or for most men), but it can be done. 

I’m not expecting you to be super human or perfect, but I do want to challenge you to have a conversation with your mouth and commit to not venting anger or reacting with harshness toward your daughter from this day forward. Or at least for today. 

And the next time you’re triggered, choose to walk away and ground yourself first by breathing deeply or getting some fresh air before responding.

Make a decision to consistently water your beautiful little flower with your words of life. You’ll both thrive as a result. 

I Don't Speak Feelings (Guest Blog by Dr. Joe Martin)

Here’s a fun backstory to today’s guest blog: After I recently wrote my Dad-Daughter Friday blog titled, I Don’t Speak ‘Car,’ the first person to respond was my friend, Dr. Joe Martin, who said, “Now we need to do one written to fathers to teach us how to speak 'feelings'.” That’s when I knew he was the perfect person address this issue as a dad to a teenage daughter who understands the unique challenges of speaking her emotional language. Enjoy!
~Michelle

How would you like to take a 5-day cruise to the Bahamas with your wife, or the woman of your dreams, watch the sunset off the balcony of your cruise suite; go snorkeling together, hold hands walking on the beach, get massages, go dancing, sing Karaoke together, and sip drinks with tiny umbrellas in them? Sounds good, right?

But how would you like to do all those things and have your teenage daughter tag along with you? What you talk'in about Willis? (in my best Gary Coleman voice)  

That's right! My beautiful wife and I decided to take my precocious, 16-year old daughter on a cruise to the Bahamas for Spring Break. What could possibly go wrong living in the confines of a cabin with two women, one bed, one sofa, and one bathroom?!

Let's just say, it was a vacation to remember! (or forget - depending on if you're a glass half-empty-half-full kind of guy).

My friend, Dr. Michelle Watson, wrote a wonderful article a couple of months ago about women not being able to "speak car,” which she defined as a challenge she’s experienced in not always being able to communicate in ways that men understand. I absolutely and thoroughly enjoyed it and learned a lot. 

However, after spending almost a week in a cabin and on a boat with two women, let's just say, Dr. Michelle needs to write another article, but this time to women to educate them on the way that men often struggle to relate to them, calling it, "I don't speak feelings."

Here are just a few lessons I learned from my five days on a cruise ship with my wife and daughter, drenched in estrogen. (Play at your own risk if you choose to let your daughter or wife read this!)

Lesson #1: Apathy: "If you don't ask about it, that means you must not care."

I didn't know that my inability to ask 21 questions reflects my insensitivity to the "isn't it obvious" needs of a woman. I can't tell you how many times I heard the following questions (and you can fill in the blank with whatever you choose): 

"Sweetie, aren't you're going to _________?"  
"Daddy, why didn't you do __________?"
"Baby, how could you forget to do _________?"
"Daddy, you're not going to ask me about _________?"

I didn't know that not knowing what a woman wants and thinks without her telling us means that we either don't care, don't really want to go, or we’d rather be doing something else. But it definitely can't mean “we didn't know."

---

Lesson #2: Insensitive: "If you question my mistake, then you're not being loving."

My daughter lost one of our bags that contained most of my wife's valuables. Could you imagine how upset my wife was; and she was sure to let my daughter know about it. But during the entire time, I didn't say a word; I just sat back an observed.  

I must admit, my wife handled the situation like a pro (much better than I would have). But as soon as my daughter tried to make an excuse and shift the responsibility to my wife (Can you believe that?), before I could get even three words out, my daughter burst into tears claiming I was bashing her, criticizing her, and being insensitive to her feelings. And I didn't even finish my thought! 

I didn't know that a man should refrain from teaching, questioning, or correcting a woman when she's feeling bad about doing something wrong or refusing to accept responsibility for it.

#3: Selfishness: "If you don't respond to my requests quickly, then you must only care about yourself."

On the cruise, I felt like I was part of the ship staff. Because I guess it was agreed upon, without my knowledge before the trip, that I would be the personal valet for my wife and daughter. I would be on-call 24 hours a day to get all the drinks, grab all the towels, and get all the midnight snacks whenever requested.  

Of course, to survive the trip, and still have a bed to sleep in, I did everything without complaint. However, my teenage daughter thought my delays were my personal rejection of her, and she felt like I didn't care about attending to her needs as much as I did her mom's.  

Coincidentally, I wore a Fitbit during the cruise, so I surpassed at least 10,000 steps every day during our time on the ship. How is that even possible? I was running so many errands on the cruise that I seriously thought about asking the crew for a uniform and filling out a W-2 form!

I didn't know that when you're in the company of two women and you're a dude, you're supposed to be ready to respond to their beck and call as they continue to do what they want to do, not what you want to do; otherwise, you're being selfish.

---

Lesson #4: Anger: "If you take time away to be away from me, you must be mad at me, someone, or something."

I know most people go on vacation to do stuff, go a lot of places, and try different things. However, the perfect vacation for me is me doing absolutely NOTHING and reading a good book and sleeping - disconnected from the world. Boring, yes, I know, but definitely relaxing to me.   

However, I must qualify this statement, I intentionally tried to do almost everything that my family requested (with joy), from snorkeling, working out, acupuncture (yes, that's right), to singing karaoke, which my loving family forced me to do; then they secretly videoed me impersonating Prince and proceeded to post it on Facebook. I'm still getting text messages and weird stares about that.  

However, as soon as I decided to find a hide-a-way to go read, drink, and relax, I received more questions than a perp on Law and Order:

"Are you okay?"
"Are you upset about something?"
"What's wrong with you?"
"Where did you go?"
"Why are you hiding from us?"

Who knew "going away" meant you're getting angry? I thought it just meant getting away.

I'm sure there were other lessons I missed. And for the most part, I still managed to enjoy the vacation, spend some time with my wife, and even bond with my daughter (we had a dress-up dinner date without mom - priceless), but the trip felt more like boot camp than a vacation.

All I can say is, as soon as Dr. Michelle publishes her book for men on "speaking feelings," I'm purchasing the first copy. Trust me, it's destined to be a best seller.  
_____

Dr. Joe Martin is an award-winning international speaker, author, and educator who has authored nine books. He is also the host of the #1 radio podcast on iTunes for Christian Men called Real Men Connect and heralds from Chattanooga, TN where he lives with his wife and teenage daughter. You can connect with him at www.realmenconnect.com.