contact Michelle

For more information about any resources I have to offer, please contact me here!  I'd love to hear from you!


Portland, OR
USA

It’s my joy and honor to equip dads with practical tools to better dial into their daughters’ hearts.

With 25 years of experience as a licensed professional counselor and over 35 years working directly with teens and young adult women. Dr. Michelle Watson brings practical wisdom to dads with daughters of all ages.

Page Header 2.jpg

Blog

Dads, Dudes, and Duds

Michelle Watson

In celebration of all things Valentine’s Day (which is only four days away, incidentally!), there’s no better time than the present to talk about your daughter’s heart strings and the way those strings can be played.

And because you were once a teenage boy, and later a young adult man, you know how guys think who are your daughter’s age. More significantly, you really know what their motives, strategies, and end game looks like.

Today’s blog is designed to help strengthen your resolve to connect with your daughter’s heart at all costs so she’s not vulnerable to the games of the dudes and the duds. At the end of the day, you and I have the same goal: for your daughter to always know she’s a daddy’s girl who is loved, safe, secure and celebrated!

After all, you want what’s best for her….not what’s best for you. And that’s 180 degrees opposite from the guy who wants to win her affection so he has another notch in his belt.

First, a little history. 

I was the daughter who gave my parents quite a few of their grey hairs. And yes, it happened over a guy. I dated him for a little over two years and not surprisingly, the whole thing drove a bit of a wedge in my relationship with my parents.

The more my parents said they didn’t like him, the more the two of us bonded. I think I was a bit warped after seeing the movie Grease right after I graduated from high school in 1978. For whatever reason, that movie stayed with me. So a decade later when this guy and I dated, I figured we were like Danny and Sandy who were destined to be together against all odds. 

What I wouldn't give now for a do-over. 

But this does inspire me to address the topic that many dads have asked me to address:

What do you do when your daughter chooses a guy you think is a dude or a dud (a.k.a., a loser)?

The truth is that I’ve seen many parents alienate their daughter when she’s dating a guy who is not their choice. Clearly the age of the girl plays a part here, but as a general rule, she is going to have to decide what kind of guy is right for her. And she will do it with or without your help.

I know it’s hard to see beyond the current struggle, but when it’s not a clear-cut issue (unless he’s abusive or involved in illegal or unethical practices), a key question for you to ask yourself is:

What do I want my forever relationship with her to look like, long past the present situation? 

I’m not saying that she doesn’t need your input, because if you say nothing then she doesn’t have your perspective or insight. But if you only criticize and put down her boyfriend, she will run to him because she’ll say, “he understands and ‘gets me’ and gives me space to be me.” 

She will interpret anything negative you say about him as an attack on her because she hears you saying that she has bad taste and can’t choose well. This is when a girl gets better at hiding what she’s doing with him if her own heart isn’t convinced he’s not good for her. 

So Dad, here are a few practical questions for you to consider: 

Dad: Do you talk at her, telling her what you don’t like about him?
Dude: Does he listen to her and side with her?
Do the math: Who will she choose to spend time with? 

Dad: Do you pull back out of disgust, anger, or disappointment?
Dude: Does he move toward her, embracing her, holding her?
Do the math: Who will she choose to spend time with? 

Dad: Do you put walls up in your interactions with her to protect your hurting heart over her choice with this guy?
Dude: Does he provide emotional support to lift her up and encourage her while she’s processing hurt and sadness from you?
Do the math: Who will she choose to spend time with? 

If I had one piece of advice to give you dads if your daughter is dating a guy you don’t like, it would be: 

Let your actions speak louder than your words.

Words are key, but keep them few. Use your words wisely and sparingly. But do use words. (Silence is not an option.)

I do have another piece of advice:

Treat her the way you want a guy to treat her and don’t back away.

Because more is caught than taught, be the kind of man you want her to marry. As she experiences real love from you, it will provide a good template for comparison. 

Here are a few questions you can ask her to open up a dialogue as you help her learn how to think, not just what to think:

  • Tell me what you like/love about him? (This way you start with something positive) 

  • What does he like/love about you? 

  • How does he let you know he enjoys you? 

  • What do you laugh about when you’re together? 

  • Tell me about his family. What is his relationship like with his mother/father/ siblings? 

  • What does he want to be when he “grows up”?(She may get defensive with these next ones so be careful to watch your tone so that you aren’t asking with an air of judgment) 

  • How free are you to use your voice with him? (Saying “yes” and “no”, sharing opinions, preferences, etc.) 

  • Do you have any concerns about him as a person? (His present/past) 

  • If there was something about him you could change, what would it be? 

  • Where do your spiritual beliefs match up and where do they differ? 

  • What degree or educational goals does he have? 

  • What career aspirations does he have? 

  • How do you both navigate conflict when you disagree or differ in your opinions or choices? 

These are heavy questions, which is why, depending on where your relationship is with your daughter, you may be able to ask only one or two of them at a time. Yet these questions will give you a template to work from over time in order to draw her out. 

And if your daughter is in a relationship that currently breaks your heart, I encourage you to write out (yes, literally write out) a list of specific prayer requests. Watch God work as you use your voice to advocate on your daughter’s behalf with Father God. 

And last, I leave you with a question to ponder by asking yourself: How can I maintain a quality relationship with my daughter even if I don’t like the choice she is making with this guy?

Continue to be the dad who outshines the dude and the dud so you can be the dad who never varies in his love for his daughter.

After a Daughter Loses Her Dad

Michelle Watson

After a Daughter Loses Her Dad

“I feel closer to my dad now that he’s gone. He used to joke with me and I’d burst into tears. Then he’d say I was too fragile and sensitive. But now he listens really well."

These are words shared with me from a woman who lost her dad just one year ago.

To honor his life, she went skiing on the anniversary of his death to remember and feel closer to him on the mountain where they used to ski together. She continued:

“I wish I would’ve had a chance to know him before he had all of his deep hurts and coping mechanisms. I got the parts of him when his threshold was maxed and then he’d blow. But I always knew there were tender parts of him that were his spirit.”

Such insightful and gracious words, to say the least. 

I wonder what her dad would say now if he could hear her sentiments. I believe he’d respond differently by kindly affirming her and seeking to understand her. 

We’re all aware that our time is limited.

We know there’s a beginning and an end to life here on earth. 

And the older we all get, the more we start looking in our rear view mirror to see there’s more behind us than ahead. 

Yet as hard as we try and imagine how we will be remembered after we’re gone, the reality is that it’s challenging to live every day as if it were our last.

But what a positive difference that awareness makes. 

That said, I want to share with you an email I received from a woman who also recently lost her dad.

Hi Michelle…I've never heard of you before yesterday. However, my dad died very suddenly 10 weeks ago at age 66 (the day before I turned 31). My mom passed me your book--Let's Talk. I didn't know he read your book, but the last 5 years of our relationship have been the best 5. He's shown his love in countless ways...sometimes for no reason. He was a very brilliant and quiet man. I did question his love at times growing up. We have had a sweet last 5 years. He helped me have the courage to buy my first home. He helped me fix it up and build furniture. We went on many dates. I am unsure what role your book played in his life, but I wanted to thank you for writing it. When he died--I had no doubts that he loved me. Glad he is home with his Heavenly Father. 

Although this is a bit of a somber post, my hope is that you’ll take away some powerful themes from the stories of these amazing women. Together they’re saying that the years of relational deposits from their dads have increased in value now that they’re gone. 

Every day that you’re still here is a day where you can positively and proactively invest in your daughter’s life, which makes it a better day than the last. 

I invite you to make a renewed commitment to activate these five things with your daughter, starting today:

  1. Listen with more patience and grace 

  2. Validate her unique wiring and personality

  3. Set aside distractions in order to be fully present

  4. Enjoy the distinctive things that make her unique…and tell her what they are!

  5. Communicate with her today, telling her that you treasure her and love being her dad 

This is how your presence will remain active and alive in her when you’re no longer here to do and say these things. 

And this is what will empower her to stand alongside these other two women while joining them in saying she had no doubt that you--her dad--always loved her. 

FOUR WORDS to Lead Your Daughter FORWARD

Michelle Watson

Four Words to Lead Your Daughter

There’s nothing better than starting the new year with:

  • new goals

  • new energy

  • new vision

  • new passion 

  • new clarity

  • new dreams

But let’s be honest. For most of us, by the end of January we’ve already forgotten the goals we set early on or we’re discouraged because we’re not on track in the way we’d imagined. That double bind can then lead to shame and guilt, resulting in a feeling of defeat where we conclude that it’s easier not to set goals or cast a vision for the upcoming year.

Then the whole thing shuts us down.

So….how would you like an action-oriented plan to reboot your resolve?

As a way for you and your daughter to be strategic right out of the gate here at the start of this new year if you’re dealing with:

  • fatigue

  • fear 

  • false starts

  • fogginess

  • failure

  • fatalism

I have a creative idea to move things FORWARD should you be ready to step up and step in to 2023 with a FOUR WORD mindset.

This FUN grid is one page that you can print out and use to open up a great conversation with your daughter as each of you choose four areas you want to focus on this year.

 
 

And no, I didn’t write this, but I found it online. And many of my counseling clients this week have told me they LOVE it! If your daughter is anything like the courageous women I counsel, I assure you they’ll also find it fascinating and eye-opening.

Here’s your assignment this week: 

After printing off this handout, join your daughter in circling the first four words you see on the page and it will:

  • strengthen your bond

  • guide your focus this year

  • give you a creative way to brainstorm together about your values

  • open up a clever and potentially powerful conversation using the prompt words on the page

And just so you know I’m in this with you, I’ll start by sharing the first four words I just circled:

  1. connection

  2. creation

  3. strength

  4. love

Now it’s your turn. Feel free to write me and tell me the words you and your daughter circle because I’d love to hear how it goes!

Happy New Year and let’s all commit to making 2023 the best it can be by leaning intentionally into those relationships we value most.

Click here for the pdf attachment of the “The First 4 Words Will Sum Up Your 2023." 

Put Your Love In Writing

Michelle Watson

This week I hosted an online Zoom forum for dads of daughters, which was a new thing for me to try….and we all loved it! There’s nothing I love better than gathering with fathers from across the country who all have a similar goal of pursuing their daughter’s hearts with more intention. 

[I do plan to do more of these online gatherings as I’m seeing the practical benefit of meeting in this way….so stay tuned!]

One thing we discussed was the idea of dads giving their daughters a special gift this Christmas by writing a letter to love and bless them.

If you want to join these dads and give your daughter a Christmas gift this year that: 

  • Won’t cost any money

  • Won’t require driving to the mall (you’re welcome!)

  • Will only take 30 to 45 minutes of your time

  • Is guaranteed to be one of her all-time favorite gifts…then get your pen ready!

One of the greatest presents you can give your daughter is to affirm her through writing. 

I speak from personal experience by sharing that I’ve saved all the letters and cards my dad has ever made me. And I’ve heard innumerable stories from other daughters who also have saved letters and cards from their dads, which are sacred treasures, especially for those whose dads are no longer here to tell them in person that they are loved.

And in a world where written communication is increasingly digital (texts, emails, tweets), a letter scripted in your own handwriting is sure to stand out as unique.

Dad, put your words of affirmation, acceptances, belief, encouragement, promise, and praise into writing because your daughter will treasure what you say to her for a lifetime. 

The time you spend now putting your thoughts, feelings, prayers, wishes, hopes, and dreams into written form will pay dividends long after you’re gone as she reads and rereads your words.

Whether you’re a dad who has already begun this practice or you are a tentative newbie, I want to share a few ideas to support your pen-to-paper challenge. 

Here are a few dad-to-daughter letter-writing ideas to add to your repertoire:

  • What is one of the first things you remember about her from when she was born and you looked at her for the first time?

  • What beauty did you see in her then and what beautiful features do you see in her now? (Girls love hearing about their eyes, smile, and the unique features that you see as beautiful)

  • Write about a favorite childhood memory you have of her

  • What strengths do you believe she has, both in terms of skill and in her person (her character, personality, etc.)?

  • Write about a favorite childhood memory you have of her

  • Tell her specific reasons you’re proud of her

  • Write about what obstacles you have seen her overcome—emphasize such qualities as courage, resilience, strength, commitment, endurance, and power

  • Write about dreams you have for her future, whether in the form of your wishes for her or things you pray about for her—do this without preaching or lecturing, only encourage

  • Tell her what it means to you to spend time with her

  • Communicate why you love being her dad in this season of her life (add current things about her age right now that you’re aware of and highlight them as positive)

  • Let her know that you will always be there for her, telling her what it means to you to be her dad

Dad, as you give your daughter the gift of a letter from you this Christmas, I guarantee it will be one of her favorite gifts that will last a lifetime.

The Day I Went to Prison

Michelle Watson

I went to prison last month. For real.

But just for one day.

And what I experienced on that Saturday in a maximum-security prison is something that will stay with me forever.

My hope is that you’ll be inspired and consequently be motivated to take action as a #girldad as you contrast and compare your story to the one I will share here.

Let me first give context.

I was invited to this prison experience alongside a group of people who have a passion for seeing recidivism decrease among inmates. They’ve discovered that a powerful path to accomplishing this goal is to bring dads and their kids together for one day in the hope that by uniting them there will be subsequent motivation for these men to take positive steps forward.

There was one particular dad-daughter pair that touched my heart so deeply that I have to tell you about them.

And for those of you who are a dad to a daughter, I trust that this powerful story will remind you to pursue her heart and tell her you love her every day while remembering that your freedom to do so is something that can easily be taken for granted.

To begin, imagine that you’re walking with me along a path in the middle of nowhere Mississippi on a dreary, rainy day. It’s mid-morning and as we move past the armed prison guards, we look up to see barbed-wire fences and buildings that look as worn and weary as the people who inhabit them. Together we walk through bullet-proof doors with multiple security cameras examining our every move, and we’re a bit apprehensive because we’re not fully sure what we’ll experience on the other side of the doors ahead. But we keep taking steps and walk into a gym that is the site for today’s event.

About 25 or 30 men are there, all dressed in prison garb with the word CONVICT in big, black, bold letters on the back of their shirts. Some of the inmates are seated in chairs in the middle of the room, nervously awaiting the arrival of their children while others are already reunited with their kids, laughing and playing games with them.

We walk around, smiling to cover up our discomfort as we say hello to the guys. Then we strike up a conversation with two men who eagerly share stories with us about their daughters. One has a 9-year old and the other tells us that today is the first time he will be meeting his 17-year old daughter. While speaking, that dad never takes his eyes off the main door as he anticipates her arrival.

We stand there taking it all in and when we turn our heads for a split second, we realize that he’s bolted out of his seat. We scan the room to find him at the front door, embracing his teenage daughter for the first time in her life…and his.

From across the room it’s clear that this dad is taking the initiative to connect with his daughter in an embrace that he’s no doubt anticipated for years. Everyone witnessing this moment has tears filling their eyes as we realize this sacred exchange is unfolding in real time before us.

At first glance, this looks like a Hallmark movie as this dad and his estranged daughter unite. But that’s not the whole story.

The reality (as we will later learn) is that when this young woman was being driven to the facility with her mom, she was shaking in fear, crying, and saying she didn’t want to do this after all. It was just too scary. Yet there she was, walking into her fear, courageously stepping into the unknown.

Without knowing any of that, her dad stepped up and stepped in to communicate through his hug that he was glad to meet her and thankful she came. He took the initiative to take the first steps to let her know she had value and worth to him.

Throughout the day, you and I discreetly watch them and notice they never move around the room to play any of the games. Instead, they sit side by side, both looking straight ahead most of the time. Often they aren’t talking at all, but somehow despite visible awkwardness, they stay at it.

Though we as volunteers have been instructed not to ask questions, we wonder about their backstory. We wonder what crime this dad committed that led him here and wonder how much longer he’ll be in this prison.

Yet despite all that we don’t know, there is one thing we do know: Both of them faced their fears and demonstrated courage with the end goal of connecting.

If you’re still okay walking alongside me as you picture this scenario in your mind’s eye, I want you now to hear and see what happens next. This is when the best moment of all begins to unfold.

We walk up to them at the end of the day when this dad happens to be telling his daughter the story of all of us talking earlier when she initially came through the door. Right then another leader asks us to join in praying for them.

Because I’ve read the research and believe in the power of safe touch between a dad and his daughter, as well as having noticed they hadn’t had any physical contact all day, I lead the way by saying, “let’s hold hands as we pray.” We all join hands and the prayers begin.

Then I knew it was time to call this dad into leading by example.

I look at him and say, “Now it’s your turn to pray for your daughter.” I wasn’t sure how he’d respond since I didn’t have any details about his faith background, but was overjoyed when he immediately began to pray out loud. Though I couldn’t hear all of what he said, I did hear the part where he prayed that she wouldn’t make the same mistakes he has made.

That’s when she began to cry.

I could tell that he didn’t know what to do so I coached him to put his arm around her. And he did. Right then she leans her head into her dad’s chest and her tears flow even more freely. I say to her, “Let out your tears, baby, because this is how your heart will heal.”

I’ll always remember that moment when a dad’s prayer over his teenage daughter opened the floodgates of her emotions as she heard her dad’s love expressed through an unrehearsed genuine prayer.

I was reminded anew that a dad doesn’t have to know how to pray in order to actually pray for his daughter. All he has to do is open his mouth and ask God to move in ways that align with what is on his heart for her.

Yes, bad choices and prison walls kept this dad from reaching his daughter’s heart and life for 17 years. But on this day he faced her and embraced her.

Dad, you don’t need to spend a day in prison to be reminded that you have the freedom to lead and love your daughter boldly.

So the question I ask you is: What’s your reason for letting one more day go by without facing, embracing, talking, praying, and telling your daughter how much you love her and why you do.

I know there’s one incarcerated dad who would trade places with you in a heartbeat just to have the ability to do all of that freely today.